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Anonymous
How the fuck do I work out? 2016-12-31 01:15:02 Post No. 39845107
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How the fuck do I work out? 2016-12-31 01:15:02 Post No. 39845107
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So Ive decided to start working out but I have no idea how to properly do it. Ive never felt the need to workout before because I've always been healthy but now that I'm getting older I want to stay in shape. I want my arms to get bigger and to get stronger. I have a pic related thing ij my basement that Ive bought but never used along with a dumbell and some weights. Is this enough to start working out with until I can get a membership to the gym? Do I just go downstairs and lay on my back and start lifting the thing or is there preparations or something. I legit have 0 idea what Im doing, I tried looking up how to workout but all the articles that show up are just how to motivate yourself not how to do it, also how long until i experience results?
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>>39845107
read sticky, read starting strength
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Hey For Quick Solid information I advice you this
go to youtube and check this channel
VitruvianPhyquise, his informative videos will give you prety much everything you need to know about nutrition and a little bit of training
Check also Omar isuff , Athlean X.
For training programs , until you have enough knowledge to start your own i would recommend Starting Strenght.
If you get your nutrition in check you will see results in no time! 4 Weeks would be enough to see a clear visible result , expecially when loosing fat. Check Vitruvian Physique
LEAN BULKING 101, he covers everything and u can ajust the macros to cut if thats what you want.
Number one thing for you to do , get your nutrition on point and start tracking your food with an app called myfitnesspal , in no time you will one step closer to having the body you wish :)
For motivation. Check david laid's videos he is pretty cool.
If you cant have a gym membership no problem you can do bodyweight training at home. Athlean x and Scottherman have cool workouts you can follow for free on youtube.
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First you stretch. I like to do dynamic stretching because it gets my blood flowing for lifting. I do 2 warm up sets, first set is 10lbs under my workout weight and 2nd is 5lbs under. Then I do my workout, 6 or more different workouts each targeting major parts of the body at 5x5(not counting warm-up) after that I do dynamic stretching again and that's it.
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read the sticky
go to the sticky
read it
it's the sticky
it's a sticky
you read the sticky
then you read it
and after that
read the sticky
the sticky should be read.
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>>39846078
this
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>>39846078
It was a tough choice between pic related and a picture of a sticker that says "You tried really hard, well done" but this one won out in the end. It's (You)
>>39845107
What are your goals first and foremost? Strength, endurance, physique etc
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