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My posture is terrible. If I'm not paying attention I look

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Thread replies: 8
Thread images: 2

File: 1401601403305.jpg (54KB, 917x537px) Image search: [Google]
1401601403305.jpg
54KB, 917x537px
My posture is terrible. If I'm not paying attention I look like a hunch back with a gut.

How to fix
>>
Appropriate Exercises
>>
>>39845121
Maybe you have Anterior pelvic tilt? I think planks, stomach vacuums and training glutes fix it or some shit
>I have it too but havent began working on it
>>
watch
https://www.youtube.com/watch?v=IKc6hwPvsHg

and

https://www.youtube.com/watch?v=BEn61BL4Nwk

doing his recommendations, and seen excellent improvement after 1 month
>>
>>39845121
try stomach vacuums, diddies and rows
>>
There's this new sensor that vibrates slightly whenever your posture is bad
>>
File: unfuckulator.png (57KB, 893x849px) Image search: [Google]
unfuckulator.png
57KB, 893x849px
>>39846243
like this?
>>
>>39845121
What a faggoty image. Delete it from your computer and nobody save it.
Thread posts: 8
Thread images: 2


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