My posture is terrible. If I'm not paying attention I look like a hunch back with a gut.
How to fix
Appropriate Exercises
>>39845121
Maybe you have Anterior pelvic tilt? I think planks, stomach vacuums and training glutes fix it or some shit
>I have it too but havent began working on it
watch
https://www.youtube.com/watch?v=IKc6hwPvsHg
and
https://www.youtube.com/watch?v=BEn61BL4Nwk
doing his recommendations, and seen excellent improvement after 1 month
>>39845121
try stomach vacuums, diddies and rows
There's this new sensor that vibrates slightly whenever your posture is bad
>>39846243
like this?
>>39845121
What a faggoty image. Delete it from your computer and nobody save it.