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while you are squatting in the gym like a legit spaz chad is doing THIS
and still has a great body due to elite hormone levels and genetics
while you're working hard in the gym, CHAD EATS PIZZA and does curls once a week and stays a slayer, because of GENETICALLY DETERMINED HEIGHT, FACE, AND FRAME
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>>39844964
>clearly cold pizza with one tiny ass bite taken for a photoshoot
kysmm
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>>39844964
>Posts Twink
>Chad
Lmao
>>
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whay lift wen its al abot the fase
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Why do you even lift? What's your motivation?
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I'm lifting so I can be an effective vigilante in my city. Same reason I'm trying to become an overall better athlete
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>>39844912
that too was my motivation but the gun-related crimes numbers are so high that my hopes are on the floor.
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to be better than most normies
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Why does this board exist?
19 Posts / 2 Images
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>>39844375
> CRT monitors
Wow... It's been that long?
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>>39844375
Why Am I Replying If Reality Is Just An Illusion
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>>39844375
something to do on insufferable rest days
Kinda wanna get a tattoo on my lower hip, something meaningful like a quote but in a language nobody else would understand.
Any ideas /fit/izens?
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/fit/ hates tattoos but noones ever going to see them naked anyways kek
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>>39844128
>something meaningful like a quote but in a language nobody else would understand.
I cringed.
Here's an idea: don't.
>>
Thinking of getting something like
"You are not a drop of the ocean, you are the entire ocean in a drop" in Japanese/Asian scripture desu
Anonymous
/fit/ dreams/nightmares 2016-12-30 11:30:38 Post No.39844118
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/fit/ dreams/nightmares 2016-12-30 11:30:38 Post No.39844118
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Hey /fit/, time to share your /fit/ dreams with the rest of the class.
So I just woke up from a nap, and I was having a dream where I was doing pull ups on an old friends porch. I don't actually like the guy anymore. Also, every time I'd pull up... I'd pull up way further than normal and hit my head. Then the pullup bar kept acting like the hinges were bending and going to break at any second... yet I kept doing pullups.
Ugh...
Coulda been worse?
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>>39844118
Not even /fit/ but a real true man nightmare is testicle torsion and i'm sure both /fit/ and /sp/ fear this a lot
Has happened 2 times in this year but i fix it myself by doing it inversa and it becomes normal again but it would be extremely horrible if i had a severe testicle torsion though.
>This kills my kiwis
Pic unrelated, not gonna post that since it would trigger everyone
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I had one where I would do pushups and my face would go into this big puddle of mud and the mud would go into my mouth and nose and eyes and I'd slurp it up and get fatter and fatter until I couldn't do anymore pushups. Then I suck into the mud and it was dark and I felt like I was isolated and these deformed bags of meat who had some humanoid shape would start chewing on me and I couldn't see cause I was so fat until they ate a lot so then I could see them and they were highlighted or something so I could see them easily but everything else was pitch black and condensed. I have this fat fetish thing but not me getting fat just girls so it was fucking scary.
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I lost my virginity in a dream once
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>$3 dolllars for parking at the shared lot everytime I drive to the gym and get validated
>that's $60 dollars a month if i go there as much as I want to
omg
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Lol why do you barely go to the gym?
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>>39844055
Park across the street
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Switch to gomad. No need for gym
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Study: Progression Models in Resistance Training for Healthy Adults
It is recommended that novice to intermediate individuals train with loads corresponding to 60–70% of 1 RM for 8–12 repetitions and advanced individuals cycle training loads of 80–100% of 1 RM to maximize muscular strength (9,33,96,206,225,227,255,268).
>9. Anderson T, Kearney JT. Effects of three resistance training programs on muscular strength and absolute and relative endurance. Res Q. 1982;53:1–7.
>33. Campos GE, Luecke TJ, Wendeln HK, et al. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur J Appl Physiol. 2002;88:50–60.
>96. Häkkinen K, Alen M, Komi PV. Changes in isometric force-and relaxation-time, electromyographic and muscle fibre characteristics of human skeletal muscle during strength training and detraining. Acta Physiol Scand. 1985;125:573–85.
>206. Peterson MD, Rhea MR, Alvar BA. Maximizing strength development in athletes: a meta-analysis to determine the dose– response relationship. J Strength Cond Res. 2004;18:377–82.
>225. Rhea MR, Alvar BA, Burkett LN, Ball SD. A meta-analysis to determine the dose response for strength development. Med Sci Sports Exerc. 2003;35:456–64.
>227. Rhea MR, Phillips WT, Burkett LN, et al. A comparison of linear and daily undulating periodized programs with equated volume and intensity for local muscular endurance. J Strength Cond Res. 2003;17:82–7.
>255. Stone WJ, Coulter SP. Strength/endurance effects from three resistance training protocols with women. J Strength Cond Res. 1994;8:231–4.
>268. Weiss LW, Coney HD, Clark FC. Differential functional adaptations to short-term low- moderate-, and high-repetition weight training. J Strength Cond Res. 1999;13:236–41.
Why are we defending SS again? Remind me.
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>>39843812
Ok, make a lanklet skelingtong who has never lifted do 8 - 12 repetitions of squats and deadlifts at those percentajes. What could possible go wrong?
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That's a position statement, not a study. Its a compilation of research by the American College of Sports Medicine.
Looks like someone saw my post in the "PPL vs SS" thread.
They recommend full body workouts for beginners. That, or upper lower splits. Their ideal version would be SS with chins and dips and do everything for sets of 8-12 until you get stronger.
That, or a split that allows you to a) begin workouts with compounds, then progress to isolations, b) pursue progressing overload, c) hit their reccomended rep ranges, and d) minimizes machine use.
I can think of a lot of ways to do that. Shit, even a PPL split would work, but according to them would be a waste of time for a noob. Each muscle group should be trained about twice per week. That's 6 workouts a week.
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>>39843906
You also skipped the part where they reccomend that intermediate lifters hit rep ranges from about 1-5 and go heavy.
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Hey fit. I need your help.
Made some good face and body gainz.
Wimminz mire me. I'm not able to have interesting conversations though. What I do at the moment is look in their eyes, smile and ask questions from time to time when they try to flirt with me. Some women are satisfied with this and just keep talking while I act like I'm interested.
I don't feel ready for dates though because I don't feel like shit like this would work for more than an hour or so. Also I don't think I can build meaningful relationships this way.
So how do I make those social gainz? How do I become more interesting, funny, etc in conversations with wimminz?
>inb4 just fuck party sluts
Been there done that. Not my thing brahs.
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>>39843216
Do you believe you are an interesting person?
How old are you?
Do you honestly beleive about yourself that you've gone through whatever amount of years you've been alive being a completely uninteresting and charmless person? I highly doubt that.
Know that you are awesome, embrace that, and apply it to your date.
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Read this thread: >>39827232
Get a job/hobby/group where you have to practice being social. Live a interesting life.
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>>39843259
>Do you believe you are an interesting person?
No. All I do is go to college, work, lift/run/yoga, go shopping and browse 4chan at night. None of these topics is that interesting to talk about for a normal female.
>How old are you?
Close to 24
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2016-12-30 08:39:05 Post No.39842432
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/plg/ Powerlifting General 2016-12-30 08:39:05 Post No.39842432
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2016-12-30 08:39:05
Post No. 39842432
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Thread dedicated to discussions on the sport of Powerlifting, training and competing.
>lewd edition
https://www.youtube.com/user/powerliftingtv/videos
322 Posts / 62 Images
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First for Gary Anderson
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Trappy makes me happy!
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form check please
https://youtu.be/pfD35vCcAKg
any tips???
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Who is the worlds biggest Chad
Anonymous
2016-12-30 08:38:03
Post No. 39842421
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And why is it Calum Von Moger?
>Tall
>Good looking
>Australian
>Comes across very charming on his videos
>Bit of a douche
https://youtu.be/V98z_LisLkY
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he's a pretty cool dude
I watch his videos sometimes
but sometimes when he talks to women in his videos I feel like it was very awkward
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>>39842421
How big do I have to get to sound like Im out of breath every time I speak lul. He just seems like any normal dude except with muscles
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Hi are all a bunch of faggots
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High-t thick black women are the ultimate women. If you desire skeletal blondes with small waists and asses then you are low t.
Plz no fart memes.
133 Posts / 50 Images
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>>39842160
BRAAAAAPPP
*PLOP*
LOL ANON YOU CAN STILL SEE THE CORN
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>>39842160
Lots of black girl posting lately.
I guess the Jews are starting phase 2 of their plan....
>>
when will humanity be reasonable enough to allow research of the black booty gene without the stigma of racism?
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This fat chick doesn't even look like she lifts, yet she can deadlift 510. What's your excuse, /fit/?
https://youtu.be/eGS_FKcuirw?t=6m46s
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I prefer not to have my own gravitational pull
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>>39841151
I can deadlift my bodyweight too.
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>>39841151
(((FUNCTIONAL)))
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I want an qt azn gf NOW
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>>39839929
>western born half blood
>azn
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No asian women are disgusting
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>>39839972
>asian women are disgusting
Then that means I love filth
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Steroids general
USPS playing the fuck fuck games and not delivering my package. Sad!
Previous
>>39829247
326 Posts / 53 Images
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>>39839901
Been there. Doesn’t help that the new mail chick is an ex of mine hue
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>>39839901
Don't take it out on the vendor.
There is a huge backlog during holiday times. Huge. It's very difficult for vendors. Imagine during the holidays you are worried and panicked that people are going to leave negative feedback because stuff came in the mail slowly (and you shipped it next day).
Knowing there is nothing you can do about it. I don't know how SST works but don't leave nasty comments for the guys, they tried their best.
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I want Alex to leave
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/fit/ memes you fell for
>Don't train abs compounds are enough
>OHP is enough for shoulders
>Going to the gym more than three times a week is over training
>Cutting and bulking
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>>39839293
>we are all gona make it
>lifting will fix your autism
>muscles can compete with money
>you will get a gf once you get /fit/
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>Start lifting at 125lbs
>Get told to get to 1/2/3/4 and then I will look good
>Get to 165lbs and 1/2/3/4
>Post progress on /fit/ and get told I've gained only fat and look like shit
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>just lift your kissless virgin status away brah!