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what mode is this?
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>>39843953
AI programmer-mode
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alcoholic billionaire
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>>39843984
This.
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>tfw comparing photos of 18 year old borderline skelly (probably around 10% bf) me to current year 22 year old (16% bodyfat) bulking me
The degeneration of my facial aesthetics is noticeable. I really never though about my diet other than eating much because I had such god tier metabolism as a kid and didnt think I was so much fatter than before, it just hit me now how enormous the difference is. I used to be approached by qts and now I can't even fuck landwhales, all because of a ~5-6% difference in bodyfat
How can it be worth bulking when this is what happens to you?
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>>39843916
>How can it be worth bulking when this is what happens to you?
Because you'll be bigger when you cut down to 10% again.
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16 percent isnt even high. If your face looks like shit you are probably at 20 percent.
Congrats on fucking up you idiot.
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>>39843932
But is it worth looking like horseshit for 8 months? Is it possible to gain muscle at less than 12% bf?
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Straight up ... don't fucking test me if your wrist is under 6.5''. Seriously, why are you even here? Shouldn't you be hand modelling for women's rings?
13 Posts / 4 Images
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>tfw inhumanly small wrists
I can touch my thumb and pinky and have room for a finger underneath
At least it makes my hands look bigger than they are
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7.4"
>still king of manlets
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>>39843643
6.9" at 5'11
fucking wristlets
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Well guys I just got my tests back and I have Low T
I just turned 20 years old/fit/fairly healthy. It's so discouraging and makes me feel like shit knowing this and knowing that I'll probably have to take test for the rest of my life
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get that insurance covered pharma test and then just blast mild oral cycles along the way 2-3 times a year.
pinning isn't that bothersome once a week, been BnC for 14 months now and even buying test illegally is easy and dirt cheap as 150mg a week is more than enough for me to feel great and test-e 10ml 250mg is anywhere from 30-40euro
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>>39843626
>implying that taking test is a bad thing
Just shut up and enjoy your gains, faggot
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What's your score?
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You cannot disagree with the fact that low hips in the deadlift is far superior. This way you actually get to use your legs
>inb4 I hit them enough on leg day
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>>39843502
Then why doesnt the world strongest deadlifters have really low hips when deadlifting?
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> looking up
You're either doing a clean or incorrect form to begin with. So don't even discuss correct form in my presence
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>>39843557
This.
You don't know what you're talking about, OP.
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>end of 2016
>still no gf
2017 is the year, right bros? I'll keep lifting if it'll help....
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>>39843469
gf sucks, just attempt to fuck sluts, gf will appear when the time is right
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>>39843469
It just wasn't the right time, you didn't deserve one yet.
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I genuinely hope not. I don't want to deal with the girls that are into me
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>Walk into gym
>"I'M THE BEST AROUND, NO ONE'S EVER GOING TO KEEP ME DOWN. IM THE BEST AROUND, NOTHING'S EVER GONNA KEEP ME DOWN. I'M THE BEST AROUND, NOTHINGS EVER GONNA KEEP DOWN"
LET'S DO IT BOYS, 2017 IS GOING TO BE OUR YEAR FOR PHYSIQUE AND MONEY GAINS.
WE'RE GOING TO GET RICH AND WE'RE GOING TO GET BEAUTIFUL. OR WE'RE GOING TO DIE TRYING.
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https://www.youtube.com/watch?v=aUpbe7ysXw8
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>>39843285
started training again this morning after ~9 months off, i was squatting 3pl8 then
can't believe how unbelievably heavy just a 1pl8 warmup felt. detraining is real
after 1 set of squats i felt so alive though
sweet sweet DOMS coming to me tonight, i can already feel it
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>>39843341
>detraining
Not a word.
>things are hard when you're out of practice
No way!
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Jason Blaha gained within 6 months 50lbs of lean bodymass only eating salad according to his daily instagram pics.
How does he do it?
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>lean
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>>39843279
He didn't.
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>>39843279
>How does he do it?
By lying.
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Hey guys
I'm having some pain in my shoulder when I lift my arms up sideways or when I lower them sideways.
Pic related is the area (thats not a pic of me btw)
I do boxing and I got it during a class; its been a week now and it still hurts. Could it be tendonitis? Anyone here had rotator cuff tendonitis or tears?
It feels like a painful grinding in that area but only when my arms are in the position of pic related.
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>>39843258
i think you should see a doctor
i seriously doubt anyone here is qualified to answer this
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>>39843269
I'll be seeing a doctor next week.
I think it's a swollen bursa in my shoulder though; I'm sure someone here has had a shoulder injury and can provide some insight.
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>>39843258
i get the same thing. i believe its shoulder impingement.
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ITT pictures that motivate you.
>seeing other people regress fuels my motivation to carry on
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>>39843172
>implying
He's a handsome multi-millionaire. His body is literally irrelevant.
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>>39843172
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>>39843172
Shopped tatoos. This is FAKE!
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>"what a wonderful day to train, let's see what I have to do today"
>15 minutes of treadmill
>10 minutes of cyclette
>10 minutes of glidex
>10 minutes of rowing
>40 bicycle crunches
>
getting fat was a mistake
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>>39843161
Boo hoo I have so much compassion for you fatty
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>>39843161
Ditch all that shit and go swimming op.
Best cardio and it will build some muscle too while you lose weight.
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>>39843161
what kind of girl routine is this
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How to motivate myself to hard cut if im trying for like 5 years without my goal because binge eating, weed and lack of ambitions... I feel like now is my only way to be happy, i just want tobbe fukken shredded.
>inb4 im not whale, just a little bit overweight
>pls give me something important to think about bros, love you
6 Posts / 1 Images
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>>39843005
clen and tren
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>>39843005
Just stop and become a fat powerlifter
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Motivation must come from within, anything else is a bandaid and will soon fail you. Do it or don't do it. You pathetic piece of shit. I already know which one you'll pick.
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Do you need to do forearms and biceps on the same day? Do forearm curls work biceps?
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>>39842973
>do curls work biceps?
No, obviously not.
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Do you need to have a trip? Yes so I can filter you.
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>>39842984
F O R E A R M C U R L S
I know they trigger them but how much?
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What is the point of doing bench presses when the standing press is better in every way?
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doesn't hit chest
doesn't hit triceps nearly as hard as bench variants
hits front delts hard, but any other pressing variation also hits front delts to varying extents
unless you want a big overhead press you are better off just benching more for hypertrophy
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>>39842961
It hits the upper chest which is the most important for aesthetics
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>>39842944
I really hope this bait for the sake OP
Anonymous
I need to gain muscle 2016-12-30 09:19:08 Post No.39842827
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I need to gain muscle 2016-12-30 09:19:08 Post No.39842827
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Hi, I'm a guy who needs to build muscle mainly because I'm tired of walking around and feeling so small, What are good supplements to use? I have a good diet already I had someone help plan it, but I don't really know anything about supplements or protein powder, or much else.
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If you already have a good diet you don't need supplements. They are aptly named. Read sticky and go lift weights
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>>39842872
This.
Stay away from any supplement store like GNC. They will trick you into buying anything.
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>>39842827
You need steroids. Natural lifting is a big waste of time. You'll lift for 4 years with perfect diet and dedication and still have a laughable physique.
First lift for 3 months to prepare your body for the cycle. Then run:
Testosterone enanthate 250mg every 5 days Weeks 1 - 8
Dbol 20mg split in 2 doses Weeks 1 - 4
HCG 250iu twice weekly Weeks 1 - 9
That's it, thanks to HCG you don't need any PCT. Enjoy your gains.