Archived threads in /fit/ - Fitness - 4574. page

>>39844177
5/3/1 is much worse for bench than it is for OHP

i 5/3/1 a few years ago and made some meager gains on OHP, some gains on deadlift, regressed on squat, regressed very hard on bench

unfuck your bench programming first before you tackle OHP

>>39844177
Don't do 531 when you're that weak

>>39844205

well desu 531 for bench is going pretty gud so far, I stalled on 80 kg for ages and now I am nearing 2 plate.

What do you recommend then? Is there a simple but yet good programm for bench&OHP for intermediate lifters, bcuz I know for Smolov and things like that but it really looks complicated as fuck, and 3x5 isnt working anymore so I am in a bit fuckup situation.

bumpu.

I really want to know: What motivated you to get /fit/?

>>39844110
To fuck sluts every weekend. Why else?

I was in Skelly mode about 3 years ago when I was in and out of hospitals for bipolar. 6ft 1 and 140lbs. I was able to stabilize on Wellbutrin and Seroquel XR. I went back to college in mid 2014. Was able to get to around 175 and was running every other day. Was able to do 5k on the local track whenever I wanted to.

I continued to gain weight however. By the beginning of 2015 I was 200lbs and the running wasn't working. I decided to begin swimming my ass off - and I did.

Over 2015 I swam at least 2-3 times a week, doing very long swims (over a mile each exercise) but not too high intensity. It slowed down the weight gain, but by 2016 I was 210.

I was actually in great shape cardio wise from the swimming and had muscles, but in Summer 2016 I ended a long term relationship and was super depressed. I ate more and started high intensity interval training with my swimming. Even with ~1200 calories burned 3-4 times a week, the weight just stayed on. Two weeks ago I said ENOUGH and have cut my calories to ~2100 daily and doing 3-4 heavy swims a week.

I'm finally losing the weight. Down to 210 and am in a really, really good place to get back down to where I should be.

My 600 pound life has been an amazing motivator as well lol. School is going awesome btw, looking to get into a doctorate program in a year or so.

Joe rogan pls go

>>39844045
must be rough being 15

Okay I see a howler monkey, a chimpanzee, an orangutan, and a silverback gorilla. What's the last one supposed to be? King Kong?

>>39843965
Mirin

Whats your bicep workout?

>>39843925
Not if you're handicapped

>>39843925
>not squatting while holding a turd in for max gainz
won't make it son

>>39843925
No. It's meant for handicap people to use not only for handicapped people.

I hope that guy ditched his shit family.

RIP laptop

>>39843876
Drink more water.

>>39843911
My piss is almost fucking clear as water. What more do you want from me?

Started boxing in October, would like to try competing in amateur come 2017.

I'm a pitcher.

Avid tennis player here.

>>39843654
fuck, than a chubby girl's asshole i meant

>>39843654
BRRRRRPFFF

>>39843661
Fit girls butthole tend to be clean, with no hairs sometimes even belched. Chubby girls butt holes are normal very dark and have hairs. As for Oder chubby girls butthole smell far more even when they wash.

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You don't.

Growing

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>>39843641

>>39843611
Do you have small wrists?

>>39843611
http://lmgtfy.com/?q=My+wrists+are+fucked+and+my+health+insurance+is+so+shitty+my+doctor+said+he+wouldn%27t+deal+with+them+anymore.+%20What+are+some+non-meme+exercises+I+can+do+to+strengthen+my+wrists.

>>39843611
https://youtu.be/Vvnyd2T9emY

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After a week long cut and down 5 lbs, I've got some pan dulce and homemade cookies ready for tomorrow and Sunday.

Let's do this!

>>39843403
>>39845436
not going to fucking make it, get this trash off my board

sage

>>39845520
I made it months ago, binged all last weekend, and still not back to fat.

It's about control.

Read the sticky.

>>39843247
Carbs are better for gains than chicken. This guy eats only pasta and rice and wonders why he makes no gains

>Cardio is bad

>>39843305
well bad for what?
it IS bad for gains

>>39843237
B R A A A P
R
A
A
A
P

>>39843237
>I don't like him
>autism

>>39843237
When he gets real he drops some knowledge, but you have to sift through a lot of bullshitting to get the good stuff.

He's a good dude though, hangs out with Dom, and actually squats and benchs women.

>>39842484
No matter how lean or otter-bod i get my ugly face will always cap me at a 4/10.

There's a little gap in my front teeth that's noticeable from 1 meter away or less. I'll never be the ultimate sickunt.
Also I'm 176cm

>>39842484
I had psoriasis on my elbows and I burned that shit off with scalding hot water/towels. They came back twice and I treated it with even hotter water then I haven't seen em in 2 years. It's a virus so you can eliminate it. You might need someone else's help though.

>>39842338
That fag is like 5'8. Of course it is.

this was my goal body 6 years ago. I still don't look like that

>>39842345
*5'9"