new years resolutioners of 01.01.2016, unite! show us what you

Nice one, OP. How does it feel not to be a skinny piece of shit anymore? One day I want to know that feel

>>39858687
You've made progress Anon, well done.

Now do a year of consistent diet and non retarded bulking - 80kg when

File: 1483266224554.jpg (139KB, 876x462px)

139KB, 876x462px

Guys does my progress seem ok for 6 months as well.

>>39858709
It feels great, you'll get there.

>>39858725
Thanks, I'll do my best. This direct comparison really motivates me to continue on my path.

Very good. From skelly to normie-jacked. Keep eating clean and lifting heavy. Don't forget cardio, even if you are bulking.

>>39858744
Yes

>>39858687
nice ur now ottermode do a clean bulk and you'll be good to go

>>39858744
You should cut and reveal the progress from all that fat.

>>39858744
Well done, you look a lot better. Keep up the good work.

I guess there arent a lot of nyr of 2016 left?

>>39858687
Nice progress, can you tell me your starting and current numbers ( for lifts )?

>>39858687
Nice progress bro. May our gains for 2017 be plentiful and our progress uninhibited

I wonder how many people who make a NYR to get ripped actually stick at it for a whole year?

When you think about it, its a massive achievement

>>39859519
Thanks m8, my starting lifts are easily described: I couldn't lift the empty bar for bench, ohp and rows for reps. Squat and deadlifts started with the empty bar, but keep in mind: I never tested my one rep maxes, I just used the numbers for reps.
Now my lifts are (one rep maxes):
OHP: 60kg
Rows: 74kg
Bench: 80kg
Squat: 108kg
Deadlifts: 120kg

As I said in my OP, I know this isnt perfect, but I'm still proud of myself for sticking to it and not giving up.