I'm working an 80 hour week this week How do I preserve

roids

you will die before fifty with that workload though

>>39858566

roid. If 80hrs is a regular thing in your life then kiss them gainz goodbye.

>>39858566
Depends how are those 80 hours, are there some normal days and some shift. ?

Anyways.. 1 day heavy weigh or own body weigh workout routine with squats, and weighted dips and pullups 1 day 8km run cardio... perhaps 1 day of radnom stuff, swimming at best 2-3 workouts of 1,5 a week .... Again all depends who are those 80 hours.. Are you an intern/resident, and 2 of those are 24h on call shifts?

>>39858566
It's possible if you plan really carefully and don't waste a second. You can probably get 4 hours of workouts if you really want to.
Day 1: lift for an hour before work so you only have to shower once.
Day 2: 30 mins cardio + compound exercise
Day 3: repeat day 1
Day 4: repeat day 2
If you don't absolutely LOVE what you're doing and the 80 hour workweek is a regular thing I would just quit. Slaving this hard for (mostly) someone else is not worth it

Nah, nothing professional. Although I am studying finance at a top school so maybe this will be my life in a few years (fuck I hope not)
I'm just a student and this job offer came up and was a nice way to make 2.5k before uni starts back

Ty for advice though guys

>>39858566
prep meals or order takeout for the days that you want to gym, so you can eat instantaneously when you just get home from it and then directly off to bed.

>>39858997
>30 mins cardio
He said he didn't want to lose gains

>>39858566

Is that..suicide grip?

>>39858566
Is that over 7 days or 5? If 7 don't be a bitch. No social life though.

>>39858566
You get a work hour?
Use that for gym, sleep good luck hope this doesnt last long.
Nutrition cook all in one go have your containers on the go. If your eating out with clients, pick a fish main, try not to drink too much.

>>39859288
I would assume that it is like 12-14h Mon-Fri then a few hours on the weekend like most office jobs

>>39858566
I work 3 jobs and am a student. I manage to get in for 4 45 min sessions a week. Though sometimes it will drop to 2 a week for various reasons. I have a 4 am to 8pm sleep schedule. My social life is my coworkers.

I haven't had enough time to eat enough food for a long time, but I'm very slowly making gains still.

>>39859980
8pm to 4 am*