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Hello /fit/ I quit my job on the 30th so i could lose weight

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  3. Hello /fit/ I quit my job on the 30th so i could lose weight
Thread replies: 7
Thread images: 1

Anonymous
2017-01-01 10:38:52 Post No.
[Report]
Anonymous 2017-01-01 10:38:52 Post No. [Report]
Hello /fit/
I quit my job on the 30th so i could lose weight
I'm 5ft11 and weigh 130kg (280~lbs)

How can i make it?
>>
Anonymous 2017-01-01 10:40:20 Post No.39858615
[Report]
Anonymous 2017-01-01 10:40:20 Post No.39858615 [Report]
>>39858603
dunno why you need more time to eat less fatty
>>
Anonymous 2017-01-01 10:42:28 Post No.39858624
[Report]
Anonymous 2017-01-01 10:42:28 Post No.39858624 [Report]
>>39858615
I quit for a number of reasons, this was one, alot of my bad habits came from working in an office envoriment

Shit job anyway
>>
Anonymous 2017-01-01 11:37:23 Post No.39858829
[Report]
Anonymous 2017-01-01 11:37:23 Post No.39858829 [Report]
>>39858624
Good for you. Office jobs are the worst.
Start cutting, tubby.
You get to eat two bananas in the morning, 1 and a half cups of brown rice/1 chicken breast/steamed broccoli for lunch and dinner.
Enjoy being hungry. It means you're #winning.
For starters, do 100 squats, 100 sit-ups, 100 push-ups PER DAY.
>>
Anonymous 2017-01-01 03:09:35 Post No.39859981
[Report]
Anonymous 2017-01-01 03:09:35 Post No.39859981 [Report]
>>39858603
are you me ?

except I am 10 kg heavier...
>>
Anonymous 2017-01-01 03:11:22 Post No.39859996
[Report]
Anonymous 2017-01-01 03:11:22 Post No.39859996 [Report]
>>39858624

Eat healthier, eat less, do cardio, start lifting if you feel like it
>>
Anonymous 2017-01-01 03:13:38 Post No.39860018
[Report]
Anonymous 2017-01-01 03:13:38 Post No.39860018 [Report]
>>39858603
I'm a bit over 5'11 (181cm) and if you want to be lean af you need wo weigh at least around 70kg
Thread posts: 7
Thread images: 1
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