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is
>bench press
>ohp
>rows
>lat pull down
enough for upper body?
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Yes, can you not do chinups?
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>>39897785
Depends on what you mean by 'enough'
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enjoy your tiny arms lmao
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Please brother, I have done so many squats and alas you refuse to share your oats.
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Brother please, my gains will suffer without the oats.
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>>39897573
Go back to /b/
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I'd like to see what people think about calories in vs calories out on a scale longer than 24 hours for cutting or maintaining.
I've been told by a friend who roids that he tracks by the week. It seems to work very very well for him but then i question of it's just the roids.
For example, he was telling me if i fuck up one day and have a good time partying and got 1k cal over from beers or someshit to just eat plain salad and chicken breasts the next day, hit the gym as normal, and make a bigger calorie deficit to compensate.
He did specify meeting daily protein requirements though.
Bro science meme, or truth to his ways?
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>>39897566
It's bad. Horrible. Your body is running on not enough energy one day, and losing muscle mass. Next day, it's not as if consuming a huge surplus is goona erase the damage you did, just turn to fat.
The reason he is making progress is roids to build muscle, DNP to remove the fat
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>>39897594
You're right, at 12:00 am on the dot your calories reset to 0 and you start from scratch
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>>39897594
Anonymous
Ric Flair deadlifting 400 pounds 2017-01-04 07:36:14 Post No.39897533
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Ric Flair deadlifting 400 pounds 2017-01-04 07:36:14 Post No.39897533
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Ric Flair deadlifting 400 pounds
Anonymous
2017-01-04 07:36:14
Post No. 39897533
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Video from today. He is 67 years young.
>I-I'm not 18 so it is h-harder for me to increase strength
/fit/ btfo
https://www.facebook.
com/RicFlairNatureBoy/videos/10154865514857641/
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>>39897533
Jesus Christ, how did he not tear a bicep?
Fucking impressive, though.
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>>39897533
What the fuck is your problem OP??? And why did /fit/ got btfo?
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>WOOOOOOOOOOOOOOOOO
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Stop all the memes
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>>39897493
fpbp
>>
*BRRRRRRRRRRRRRRRAP*
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He's right. We can't have stale memes on our new years picture next year.
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Why are our fellow great apes so fucking fit yet naturally humans are meh unless we really take the time to work out?
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They have to survive in a jungle,
they face the threat of violent death daily.
Literally survival of the fittest.
We have netflix and mcdonalds.
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They live completely different lives. I can't remember the last time I had to snap a fresh branch in two with my own hands just to use to catch ants to eat. Or the last time I fought another male just to fuck a female. Or had to climb using my upper body only to get to safety to sleep for the night
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>>39897427
it's called evolution, Darwin
>enter gym
>see this
What do?
https://youtu.be/BsSTBSs5Pl0
6 Posts / 2 Images
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Go back to my cell.
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>>39897408
>What do?
I would make eye contact with him and directly head to his direction, then I would grab his huge, muscular and thick cock and look him deep in the eyes. After that I would slowly knee in front of him and slip down his shorts and his huge choco cock would hit my face. I would look him in the eyes again and say: "Damn, thats a monstrous cock, I will milk you out big guy :)", and grab his cock with both hands and slowly stroke it in my mouth. I would feel his manhood in my mouth and feel his pulse through his veins. I would suck him off until he comes in my mouth and after that I would lay on my stomach and tell him: " Dominate my anus with your horsecock" and he would fuck me with a force of 5 horses and feel relaxed and exhausted from the fucking.
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>>39897408
Probably just use one of the racks in the back
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>Break up with gf because she's starting uni abroad
>Drink whiskey and rum for 4 days straight and play wow with 30 min breaks
sometimes I do like 50 pushups because of anger
What do? hold me guys
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>>39897376
Stop being a pussy
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>>39897376
How long were y'all dating?
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Why do people say you should up your "calories" when you want to bulk? It's misleading because it could be interpreted as "do what you're doing but eat 500 extra calories of potato chips each day" or whatever. Shouldn't muscle growth be attributed to protein specifically instead of just "eating at a surplus"?
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>>39897367
Yes
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calories in general will help you grow.
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>got dartboard for xmas
>lean it against wall near 10lbs of protein powder
>roommate plays a bit of darts and tears holes all through my bags
>jokes about it
>wake up today and have thousands of fucking ants all over my floor
>ants dont even like this shit
>vacuumed 1000s of them up and they keep coming
how do i stop this onslaught of protein ants bros? im fucking terrified they wont leave
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A vacuum won't kill ants dude, they'll crawl around in there. Get some heavy duty ant killer spray and go to town.
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>>39897341
>clean up all the ants and spilled proton
>smear their little chemical trails they leave to the food source
>put terro or other ant poison near where they emerged
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Going by what I learned watching Them! you should probably buy some sort of agricultural flamethrower, failing that you could build your own
Just saw a movie from 1995 called "Heavy Weights." It is about fat kids camp, and fat shaming. All the fat kids would be considered average today.
>Plump kids are lured into joining a posh fat camp with the promise of quick weight loss and good times, only to find that the facility is a woodland hellhole run by a psycho ex-fitness instructor.
http://www.imdb.com/title/tt0110006/
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ok, good for you
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>>39897292
Thanks for responding. It gets pretty lonely having no friends. You made my day.
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>>39897276
Nobody Seymour butts than you, uncle Tony!
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99% of /fit/ will start slobbing in their training when they hit their early or mid 30s.
7 Posts / 1 Images
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>>39897219
He's looks natty as fuck
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yfw that guy started training 3 years ago and got some juice from his nephews buddy.
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>>39897249
You have to take testosterone when you're as old as that guy, your body doesn't produce as much.
Anonymous
How to get brittany olsen body?? 2017-01-04 07:04:23 Post No.39897193
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How to get brittany olsen body??
Anonymous
2017-01-04 07:04:23
Post No. 39897193
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no money for her program :(
7 Posts / 2 Images
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GIMP is free, and just as good.
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>>39897264
If I wanted a joke, I'd ask for your one rep max.
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>>39897193
Why would you pay for a work out program when you could READ THE FUCKING STICKY???
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Who /noenergy/ here? I sleep like 9 hours a day and i still feel tired as fuck. What do?
No sip memes please.
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You're probably eating carbohydrates.
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>>39897181
COLD SHOWERS
O
L
D
S
H
O
W
E
R
S
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>>39897194
*not eating
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What would you say to a qt powerlifter?
>dyel manlet
>finish each workout with farmer's walk
>as i'm leaving today the qt that works at the gym asks me what I'm training for because I'm always doing farmer's walks
>"groceries" i laugh as if this was a joke but until recently carrying a 35lb box of cat litter up to my third floor apartment left me a sweaty mess
>"but actually my grip is a big weakness in my deadlift so I'm trying to improve it"
>she starts talking about how she has trouble with her grip too and it sucks that at powerlifting meets she can't use her straps
>i mentally freak the fuck out upon the realization this is a powerlifting qt
>kind of blank out and go "yeah heh it's super tough maybe you should try farmer's walks too it really helps"
>during this entire exchange she's very engaged with me and my eyes are kind of darting away meekly
>"really? I should try them. you know we have walk handles at the gym right?"
>"neat, I should try them after i get a bit stronger heh"
>my eyes dart away some more
>delivery guys bring in some gym equipment the staff probably has to sign off on
>"talk to later anon"
>"heh y-you too"
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>manlet
she was just being nice
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>>39897162
Just keep talking to her man. Even if it's just small shit bc now you know you've got similar interests. Ask her about her meets, give her a bit of a hard time about her lifts, ask for tips. etc
I'd work on your eye contact though.
https://www.youtube.com/watch?v=BwVrWaiqsYQ
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>>39897162
when you say DYEL manlet how bad do you mean?
Stats?