Health is getting worse as I lose more body fat percentage

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>>39892444
Pls let that title be real

I'm dead serious

>>39892444
Try eating more healthy fats in your diet man, and try going to a doctor man

Just saw my doctor today waiting to get the blood work results but it just seems so ironic that I try an better myself and end up worse off

>>39892444
How fat are/were you?

Do you do a lot of cardio?

What is your diet like?

Sounds like you're having nutrient nutrient deficiency AKA starving yourself. I hope you're not a vegan fag or something. You need to eat meats and fats.

At my biggest I was sitting at 380 and no not a vegan fag. Diet consists protein from meat/protein shakes carbs from brown rice potatoes grain bread oatmeal fats from oil butter nuts meat. As of right now I do a lot of cardio/lifting as my job requires it

OP, I feel you.
I get sick all the time and at work my head hurts and I get dizzy too. I get sick every few weeks. Just this night I woke up with coughing.

I switched to a more plant based diet about a year ago. Before that I was almost just eating meat every meal

I mean I also eat fruits and vegetables but was just curious as to whether I was fucking up on diet/exercise or if it was unrelated

>>39892454
It can't be real. I refuse to believe it.

>>39892614
It's not. Somebody memeing.

>>39892454
>>39892614

I can't remember the name of the girl, but no, it's not real

She wrote clickbait for some meme website with outrageous feminist SJW titles

She wrote the 'i am suing a man for saving me from drowning because he touched me without my permission' thing that made the rounds like 2 years ago

Same problem here. Expect your blood vakues to be real shit.

You're diet is probably shit. At least take some superfood powder if you're not gonna eat well

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>>39892444
Happened to me in my first cut. Caught 6 colds in a row in just one year. Got dizzy every time I stand up too quickly. Sometimes just felt general malaise after waking up.

Turned out I was not eating enough of anything.

You are probably overdoing a cut and missing key nutrients, your body does not adapt that quickly to big changes on diet. Pay attention to vitamins and minerals (are you eating enough zinc?), eat good carbs (they are good for homeostasis), count your calories in a precise manner, don't go on a surplus bigger than 15% on your cut and, above all, drink more water.

>>39892444
Are you cutting really hard as in a lot of calories? How low of a BF would you say that you are at? What is your weight?

Something is wrong