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Hey /fit/, always lurked. Been trying to get my life into shape.
I was 78.8kg 30 days ago, now I'm 70.2kg. Any advice on what I should work on?
Before and after.
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fix your pelvic tilt
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>>39905762
Can that be sorted just by doing squats and deadlifts?
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>mfw it's a rest day
What am I supposed to do all day?
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>complaining about a single day off the gym
i've been sick for 2 weeks and i'm itching to get back to the gym
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Smoke weed all day for maximum muscle recovery.
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Go to work
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Pic related is 3 days worth of lunch.
I have a pouch of microwave rice (lazycunt) with it.
My query is: is wholegrain really that much better for me than say a Mexican bean or chicken & sweetcorn rice which usually have white or yellow rice?
Currently clean bulking (minus all the mayo)
6 Posts / 1 Images
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op wat
You can't cook for shit
Looks bland af
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>>39905720
3 days? that shit is hardly any calories
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>>39905750
It's just lunch retard I eat more around it
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You can only consume 2000 Cal... What will you eat?
Pic semi related....
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>>39905712
Pho is a patrician choice, OP.
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Pho or Ramen
CHOOSE
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>>39905843
>6 dollars a bowl
>patrician
Is getting a PT worth it? I spent the last 3 months slimming down and now I wanna pack on some muscle. Had a brief stint in the gym before but I started getting lower back pain and freaked out. I'm guessing I was doing deadlifts/squats incorrectly. I am incredibly inflexible.
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>>39905659
If you need a babysitter to tell you a memeroutine when you can just get information online, then you should consider suicide. x
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>>39905659
m8, you don't need anyone. Find yourself a routine and start lifting.
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Worth it for the price? Probably not? Does it help having someone watch your form and give you pointers where you need them? Yeah.
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My body dysmorphia is getting worse day by day. I check myself in mirrors multiple times and shit, it feels bad when I don't like what I see. Help me /fit/
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just wait until you actually like what you see. you'll practically live in front of the mirror. I sometimes go to the bathroom at work just to check myself out in the middle of the day
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Muscular dysmorphia is what keeps me from being a sack of shit
If you like what you see in the mirror, that's when you start slacking off
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I have been lifting for years and suffered from massive body dysmorphia. I always looked in the mirror and saw my self as no gaiz. trash
The worst day of my life was when i realized that i don't suffer from body dysmorphia.
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Some time ago, people asked how Chads would train. Nobody could find anything.
I found something, though. The trick is to look for the workouts of obscure high school athletic teams.
For example:
https://www.youtube.com/watch?v=KSboBVgJSUY
https://www.youtube.com/watch?v=vErn07vJ1QI
https://www.youtube.com/watch?v=zME6zlZQJwQ
tl;dw: Meme lifts and gym fails everywhere.
10 Posts / 1 Images
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>>39905430
Implying doing meme lifts at 14 plus being top tier genetics doesn't make you buff to early teen grills
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>>39905441
I'm not saying they're doing anything wrong. The opposite, actually: Stuff /fit/ obsesses about, like ROM or certain lifts, is unimportant or even harmful. It's just autists autisting. REAL athletes don't care.
Also, they don't really look like top genetics.
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https://www.youtube.com/watch?v=aZDAAaS4Jgc
>he doesn't lift much but he's wrestling strong!
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Okay people, something that keeps me highly motivated during workouts is a deep celebrity crush of mine, problem is how do I get rid of it?
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>>39905423
Become an alpha male and marry her
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>>39905423
Which celeb?
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>>39905488
Emma Watson
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>Meet obvious roider at party
>Cap on backwards, Tapout shirt
>5'8" I am 6'2"
>Talk about Rhonda Rousey and lifting comes up
>I casually drop that I assume he's natural
>Pinpoint the second where his heart rips in 2
>Saw him fingering this fatty later in the yard
>Met solid 7/10 and fugged her back at her place
MFW
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You're my hero
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>>39905420
Nice. Love fraudshaming
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>>39905916
What? I assumed OP said the other guy seems natty, how's that fraudshaming?
Say goodbye to my gains /fitizens/. Time to remove my fkn hernia.
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just push it back in bra
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>>39905417
how did you fuck up? wanted to impress a girl in yoga pants while dead lifting?
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>>39905442
Yes... For way too long
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is he /ourguy/?
>roiding
>insecure
>autistic
>virgin
>bald
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>>39905323
idk about those last 3
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you wish he was a virgin, fag
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>>39905323
Is this Dom Mazetti's downsy brother?
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>BCAAs
>That aftertaste
Holy hell this is some foul ass shit
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BCAAs do nothing.
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>>39905283
Anything I don't like I just gulp down quickly. Quit being a baby.
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>>39905301
>taking bcaa's
Anonymous
healthy digestive system 2017-01-05 10:53:15 Post No.39905242
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healthy digestive system 2017-01-05 10:53:15 Post No.39905242
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What supplements do you use to ensure your gut flora is in balance, no leaky gut, regular bowel movements, etc.
I read that you're supposed to have 3 bowel movements a day... i have one every 2/3 days.
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>>39905242
>supplements
there it is your problem
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>>39905242
Foods high in fiber, yogurt, soured cabbage.
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>you're supposed to have 3 bowel movements a day
This is so incorrect that it's shocking you'd repeat it in earnest.
Anonymous
Arnold did rear delts every day! 2017-01-05 10:47:19 Post No.39905203
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Arnold did rear delts every day! 2017-01-05 10:47:19 Post No.39905203
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Arnold did rear delts every day!
Anonymous
2017-01-05 10:47:19
Post No. 39905203
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I have read the bodybuilding bible of Arnold Schwarzenegger and other several sources and in there he explains that you have to work hard on the weakest points. Arnold has weak points in his rear delts according to himself. He was doing bent over raises every day after he woke up, but i was wondering if this will overtrain the posterior delt muscle?
Thanks in advance
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Arnold was juicing. Are you juicing?
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>>39905203
>overtraining
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It's impossible to overtrain a muscle that small.As a matter of fact you can't overtrain a certain muscle only as a whole.
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/fit/, i've started to run these last few days, and i am getting this severe pain in both of my knees after running for about 10 minutes, pic related
when pressing on the head of the fibula and around it, the pain intensifies.
after finishing my run and cooling down for a few hours, the pain intensifies even more, and even walking is hard
after about 24 hours it goes away almost entirely, until i start running again
the only thing i could find on google that resembles the pain in this area is Peroneal Nerve Injury, however, i dont believe this is my issue since i dont have half of the symptoms, i can point my toes towards my body, there is no numbness, and my legs are not necessarily weaker, there's just pain
i think it's most likely an issue with my stride, as i've not really run much and i may be dropping my foot wrongly
anyone has had experience with this?
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>>39905130
Need more info
You running intervals, or long distance?
Are you overweight?
Does the pain radiate at all?
How long has this been happening for?
Any past history of injuries to the area?
Is it a sharp pain? Or is it searing?
Does it affect both knees equally?
Do you stretch before you run at all?
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>>39905159
By how long I mean, has this ever happened befoe when you ran, or is this the first time you started running?
Your age to would help
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>>39905159
>>39905168
thank you for your interest
>You running intervals, or long distance?
long distance, i aim for a 10km run on one hour
>Are you overweight?
no, i'm 190 cm 85kg, probably sitting at 8% body fat, maybe even less
>Does the pain radiate at all?
sorry, not sure what you mean by this. if you're asking whether it goes to other parts of my knee and leg - no
>How long has this been happening for?
started running this week, monday. it was generally fine then, i got the pain just as i was finishing the run but didn't pay much attention to it. tuesday got worse, and last night was even worse. by now the pain has subsided considerably, pressing around the area there's barely any pain, and it's concentrated right at the top of the fibula head
>Any past history of injuries to the area?
my right knee was diagnosed with cysts right above my knee cap, along with tendinitis, this was a very long, ongoing injury for me and only recently has the pain from that subsided, hence me starting to run again. i believe it was mostly due to me strengthening my legs with leg extensions. for whatever reason, it helped hugely. no past injuries in my left knee though
>Is it a sharp pain? Or is it searing?
searing
>Does it affect both knees equally?
yes
>Do you stretch before you run at all?
a little bit, yes. mainly hamstrings and quads, usually forget about the muscles around the shin and calves, which may be the/part of the issue
>Your age to would help
22