File: brohatma fuckme.jpg (1MB, 3264x2448px) Image search:
[Google]
1MB, 3264x2448px
Who is the hottest /fit/izen?
333 Posts / 97 Images
View this topic
>>
Laura. Too bad she stopped posting like 2 years ago. She was the hottest 4channer in general. Never seen another femanon or tripfag as attractive as she was.
>>
The thicc guys who post in CBTs
>>
is that you trib.
when are you gonna fuck me
File: 1482546164673-1.jpg (519KB, 845x1113px) Image search:
[Google]
519KB, 845x1113px
How do I get a /fit/ bf like this?
94 Posts / 24 Images
View this topic
>>
christopher street day
https://www.youtube.com/watch?v=twQlpFrm5iM
>>
Go to any frat party (Do not go for freshmen though because they suffer from freshman 15 or just DYEL).
Careful though, jealous bitches will claim you're a slut until you join their sorority
>>
>>39897168
Not OP but I hate old gay people like that, though these guys I'd maybe also hate if they were younger too
File: Emma-nettikoko-11.jpg (359KB, 2048x2048px) Image search:
[Google]
359KB, 2048x2048px
I use dumbbells to lift weights. What is the best move to increase the muscle mass of biceps? Is it the hammer curls like I think?
11 Posts / 2 Images
View this topic
>>
Really nobody knows the answer?
>>
Nobody knows about biceps?
>>
Iso bicep moves like dumbbell curl, preacher curl, and hammer curl.
File: CCAE5D4E-F39B-43A5-827C-880C70131F93-27157-00000F80786AC0BA_tmp.jpg (433KB, 1600x1131px) Image search:
[Google]
433KB, 1600x1131px
What would you guys suggest I take of a girl wants me to fuck the soul out of her for a few hours??
6 Posts / 2 Images
View this topic
>>
>>39912738
Take my dick.
>>
File: [email protected] (53KB, 242x604px) Image search:
[Google]
53KB, 242x604px
>>39912738
I'm not 100% sure what you're trying to ask, but if you stare at this picture of BlG MlKE in all his glory for long enough, the answer should come to you desu
>>
7 viagra
File: 1582539134625.jpg (104KB, 912x1389px) Image search:
[Google]
104KB, 912x1389px
How do I get an Adonis belt?
9 Posts / 1 Images
View this topic
>>
>>39912571
Fucking Mohammeds Hairy Ass
>>
>>39912571
is that you? (You) already have it
>>
>>39912598
Its not, it's an attainable figure (I'm only 4 months in)
File: abominable snowham.jpg (66KB, 1200x630px) Image search:
[Google]
66KB, 1200x630px
>watching Weight Loss Ward ep1
>Terry is in the weight loss ward but isn't losing weight
>on a calorie controlled meals of 1500kcals a day
>6'4"
>304kg
>he's secretly eating
>wonder what his TDEE is
>work it out
>his TDEE is 6000 kcals
>six
>thousand
>not losing weight
>fucking sneaking in 4500 kcals a day in a weight loss ward
18 Posts / 4 Images
View this topic
>>
omega-lards know a secret we will never know.
the ability to create food by compacting molecules in the air through sheer force of will.
>>
it's 2017 and you still don't understand weight loss is purely genetic?
>>
>>39912605
it's true. he said he has an underactive thyroid
File: Best-Exercises-For-Each-Muscle-Group.jpg (105KB, 1000x682px) Image search:
[Google]
105KB, 1000x682px
How accurate is this image, /fit/?
9 Posts / 1 Images
View this topic
>>
>>
>>39912553
Explain yourself
>>
>>39912537
Not super wrong apart from treating all the compound exercises it doesn't ignore as isolation ones
File: 1483659713503.png (898KB, 812x727px) Image search:
[Google]
898KB, 812x727px
How do I bake healthier bread?
8 Posts / 3 Images
View this topic
>>
>>39912455
Fuckoff
>>
>>39912455
using something other than wheat flour
>>
>>39912455
Google "ezekiel bread" for them Biblical gainz.
File: steroid_master_race_fuck_natty_cucks2.jpg (221KB, 750x725px) Image search:
[Google]
221KB, 750x725px
Why are you still coping with making pitiful """gains"""?
How about starting that cycle you were planning? How's that coming along?
27 Posts / 4 Images
View this topic
>>
>buy roads Oct 13
>never use them
I have two full cycles with pct and I dunno if any of it is OK to use anymore.
W/e. Wasn't hard to get
>>
>>39912193
>I have two full cycles with pct and I dunno if any of it is OK to use anymore.
Of course it's fine. Why the hell did you buy them if you're not using them
>>
Still trying
What's the best app you can use to track calories/other nutrition on an iphone?
9 Posts / 2 Images
View this topic
>>
>>39912111
my fucking brain
>>
My fitness pal
>>
Literally any notepad app you mong
guys, i was a fat fuck for the last couple years and only sort of cared, but never did anything about it.
recently, for non /fit/ reasons, i stopped drinking 3 cases of beer every week and "miraculously" i'm down 20lbs in a short time
now i'm into the weight loss and my lack of beer consumption has put money back into my pocket and i want to get a sports bike, but not until i look hot in a leather racing suit so i still have another 20-30lbs to lose
if i just keep not drinking beer and doing what i'm doing will i lose the weight? obviously there's a apex but i don't know how to find it? is it when i've hit a healthy weight? i don't eat a ton or unhealthy foods so i think my calories are ok
13 Posts / 2 Images
View this topic
>>
It depends on your height, weight and activity level, how many beers you were actually drinking (a "case" can be anywhere from 12 to 30 depending on the type of beer), and what type of beer.
And just because you "don't eat unhealthy" doesn't mean you're within a good weight-loss range for calories.
>>
i'm 5'4, 185lbs (femanon) moderate activity level depending on the weather and if i'm working or not
a case is 24 tall cans of pilsner, so quite a bit
probably eat around 1000-2000 calories a day depending how i feel.. i usually only have a small meal or two in the afternoon
>>
>>39912058
>get a shitty bike cause you're gonna tip it
>get good at riding that, wait around a year or more to get a nice entry level sports bike
>but when you start riding don't use that as an excuse for yourself to stop working out. often times people stop working out because they stop seeing consistent results, and new things/people/changes in their life are found more entertaining and necessary than spending time out of one's day to workout is.
>>>39912375
>try eating more meals, ultimately eating more in a whole day
>1k is twice as much as 2k. that is a lot, sort it out and be consistent
File: images.jpg (18KB, 304x166px) Image search:
[Google]
18KB, 304x166px
Okay guys.
I give up.
I give up on going to the gym and lifting.
But let me explain myself, I'm not giving up on a life of doing sport and being healthy.
I started this journey in july of the last year, when I discovered a 10/10 girl that made me realize I was an ugly piece of shit.
I was 30% bf around that time, got down to 18%.
I still want to get to that 10% bf for the sweet abs.
Sure, lifting is fun, but I've lost my will and motivation, last week I went simply two times to the gym, and clearly days offs were more exciting than the gym.
I've learned all the memes here, changed my life, changed my diet, learned about nutrition, I love it, stopped eating like crap, learning all I can about anti age and how to get to old like a young person.
But I lifted for the wrong reasons, I lifted because I though it was going to get me pussy.
I was simply wrong, sure, most women will prefer a fit male, but the more I speak to girls around me, the more I researched, and using my logic, I came to the conclusion that most girls don't give a fuck if you're swole or big, all girls simply would like a fit or athetic body, like a sprinter guy has or a soccer player has, that's the ideal and most sexy male body to girls.
It seems therefore a waste of time to lift to get pussy, you can be big, but lifting wont cure being beta.
It help me more to get girls to actually approach girls than reading all the PUA bs and meme advice from fit.
Right now I've re-planned my goals, I want the othermode look, and looking like bruce lee would be my main goal.
I don't want to be huge, and I have more important things in my life like learning music, drawing, my college and getting a job than obsesing over becoming a gym rat.
I'll change my life style to now do mostly cardio and bodyweight, that seems more my style.
10 Posts / 3 Images
View this topic
>>
>>39912036
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP
snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF
Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT
Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….
>>
File: fatgrosskike.webm (2MB, 1280x720px) Image search:
[Google]
2MB, 1280x720px
>>39912036
Stfu
No one cares
>>
>>39912036
BBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP
snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF
Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT
Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….
Anonymous
How much can you weighted chin up? 2017-01-05 11:59:30 Post No.39911980
[Report] Image search: [Google]
How much can you weighted chin up? 2017-01-05 11:59:30 Post No.39911980
[Report] Image search: [Google]
File: maxresdefault.jpg (112KB, 1920x1080px) Image search:
[Google]
112KB, 1920x1080px
How much can you weighted chin up?
Anonymous
2017-01-05 11:59:30
Post No. 39911980
[Report]
[View this topic]
I finnaly ditched rows as main strength exercise and put in weighted chin ups, rows are now in 8-12 rep range.
What is the good goal for weighted chin up, what % of BW for how many reps?
My gym bro, who does only weighted pull ups and chin ups for backs looks huge, 40 kg over hand pull ups on 79 bw for 3 reps.
I feel like its easier to progress on chin ups aka neutral grip pull ups and you are less likely to cheat unlike on bent over rows.
7 Posts / 1 Images
View this topic
>>
im just glad i can 3x6 bodyweight chin-ups
240 lbs feelsbadman
>>
>>39911980
>I feel like its easier to progress on chin ups aka neutral grip pull ups
Chinup means supinated grip. Neutral grip is just a neutral grip pullup.
>>
check symmetrical strength.
it also depends a lot. lanklets with long limbs are gonna be naturally better @ pulling. manlets better at pushing.
File: palinmakingmaericagreat.gif (2MB, 338x400px) Image search:
[Google]
2MB, 338x400px
Anyone in the Bethesda area?
Trying to find a decent gym to do some deadlifts in, but all there is are Crossfit and yoga studios.
wtf
8 Posts / 2 Images
View this topic
>>
>>39911947
I'm there and have a decent one
>>
Fucking Nord scum. You pussies won't even lift with us Draugrs in the crypts, you don't know what deadlifts are until you're actually dead faggot.
>>
>>39911978
jej
File: titsgirl.png (234KB, 589x566px) Image search:
[Google]
234KB, 589x566px
what is the natty limit?
10 Posts / 3 Images
View this topic
>>
Varies based on genetics.
>>
>>39911717
which ones
>>
what's the cummy limit