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Have you lowered your risk of heart disease today?
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yes,by eating plain cheerios, not that candy.
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>>39902753
>tasty things are bad
I want reddit to leave.
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>>39902784
shut up and stop memeing when someone disagrees with you
Wtf bros? Does gaining weight have a lot to do with genetics? My whole family have been skinny fucks, and it seems impossible for my to gain weight. I just got a job as a corrections officer and trying to get big so I lift and eat a lot so I'm a bigger threat to the inmates, but no matter how much I eat or how much I lift I'm not gaining any weight. Does genetics play a big roll!
Current stats:
>6ft, 190-196lbs, goes back and forth
>bench 295
>squat 315
>diddy 335
GOALS:
>6ft, 208-224lbs
>bench 385
>squat 450
>diddy 600
7 Posts / 1 Images
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Post body pic
you must be ripped at those stats and that body weight.
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>>39902597
You wont achieve those lifts naturally with average genetics unless you dedicated the next 6-10 years of your life to training, eating and sleeping.
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>>39902597
>295 bench
>335 dead
he doesn't even know how to e-stat properly
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>out of calories for the day
>take nyquil so I fall asleep instead of eat
>did eat 60 calories of green beans for a small bit of satiety
Admirable or pathetic?
9 Posts / 2 Images
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>>39902569
Pathetic. You had to drug yourself so you didn't eat. No self-control. Not even good drugs.
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>>39902569
have you tried not being fat in the first place?
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>Gotta go to bed
>Start early morning
>5:00 AM, still awake
>hungry as fuck
>eat half a pound of cheese in the bathroom and throw away the wrapping so my gf don't find out
>sleep like a baby til 8:30 AM
A-are you f-feeling fit there b-buddy?
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Check out these gainz boys. Today was my second day at the YMCA gym and im already fucking ripped and pulling sluts. i touched a pussy for the first time today and i got 4 more girls fighting over who can take my virginity. How does it feel to be inferior to me in every single way?
9 Posts / 3 Images
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>>39902566
are you doing a meme on me
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Epic post man just brilliant
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>>39902566
My cock is bigger than your arms, which isnt saying much
>>>>>>>>>>>>>>>>inb4 b8
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Hey /fit/ I have a weigh in soon and the scale at my gym is saying I'm anywhere between 185 and 195lbs - my cut off for my height (5'10) is 192. How do I lose weight before my weight in?
Already eating at a 500 caloric deficit. Running is mainly what I'm doing so far.
16 Posts / 6 Images
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body pic? 10lb difference is a lot, i don't think you fluctuate 10lbs on any given day m8.. so explain what you mean by "anywhere betwwen 185 and 195"
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>>39902660
Last I weighed in was 186lbs, the scale at the gym is saying 185 to 195 - it's one of those old scales that you see in publix schools and ww2 movies.
The weight stays in the center between those ranges.
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>>39902714
Fucking boot
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How does this make you feel?
https://www.youtube.com/watch?v=x_OJjcgdw_A
9 Posts / 2 Images
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Makes me want to fuck my cut and order some pizza. Fuck you.
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nice try jew, but you cannot break me.
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>>39902383
i'll have a pizza please, no crust.
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/fit/ approved? $2.60. 18g of brotein.
Post other lazy /fit/ approved meals.
6 Posts / 1 Images
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18g for 270 calories isn't that great tbhfam
My favorite lazy meal is just a can of chicken with a bit of mustard and mayo on whole grain bread. Perfect pre or post workout when I have no time. I also do canned chicken with some frozen veggies and brown rice. You can make all of that in the microwave easily. Not the tastiest thing in the world but it's definitely fine with a bit of butter and teriyaki
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>>39902293
a can of chicken?
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>>39902598
Canned chicken breast meat. Basically canned tuna but chicken.
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Damn, Chloe Moretz looks like THAT?
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Whats her cycle?
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>>39902064
bitch looks like Thanos
>mirin
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>>39902064
>not finding her attractive
Literally gay.
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>tfw you went to the gym when it was minutes before closing
Stupid uni gym isn't back to its regular hours yet.
Should I do a shitty work out at some free apartment gym or wait until 6 a.m? I kinda feel guilty about having taken 2 rest days now.
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>>39902043
Something is always better than nothing. Go shitty gym for a day.
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so that girl is turned on a lot?
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How long until its 6 a.m for you?
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What's this exercise for?
31 Posts / 2 Images
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Attention.
also knee destruction
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>>39901935
my cock you faggot
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the reverse cowgirl
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Is it hard for a guy who is ripped/buff to get a high test, chubby, thicc girl? Seems even once you snag one, they would be terribly insecure.
11 Posts / 1 Images
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>>39901899
if you want a fat girl you dont even have to bother being fit. they seriously take anyone who will put up with their weight
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My first lay was a chubby white girl. She let me fuck her in the ass and bought me stuff. Go for it
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>>39901928
Fat and thicc are not the same. From my experience thicc girls are pretty stuck up.
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Hello all,
Can someone post a good bodyweight routine? My college is shutting down the only convenient gym to me for construction so I have resolved to focus on bodyweight exercises.
Does anyone have any good infographics of bodyweight exercise routines? I'll keep on posting pornographic photos as a thank you.
I'll also answer any question you ask me.
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When you guys say "eat more", how much more are you exactly saying?
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>>39901806
Tell me what u want to say i cant take the choice today so tell me a fairytale
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Literally don't listen to "eat more".
It just gets people fat 99% of the time.
I literally went up to like 30% bodyfat when I fell for the "eat more bro XD" meme.
I literally watch my diet like a fucking hawk in order to stay looking good, EVEN with lifting weights and doing cardio.
How you look = 100% diet. The gains you get from lifting are easily masked by body-fat if you have too much.
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>>39901857
Still, I would assume a 3000 calories/day person would gain more mass than a 2000 calories/day person.
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just tried this shit with whole milk and it's pretty good
is cheap protein a meme? this shit was less than 20$ why would you get anything else?
72 Posts / 5 Images
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>>39901730
Read than list ingredients please.
Trust me you'll be shocked.
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>>39901758
This.
So many of these 'protein shakes' are half sugar.
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>>39901730
if you want """cheap protein""" go to myprotein or whatever the similar whey wholesaler is in your country
most cheap powders are full of sugar and/or milk powder
"Why haven't you reached your final form yet?"
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>>39901292
I have yet to be taught Kiaoken
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>>39901292
sensu beans
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>>39902605
Imagine if Yajirobe had half of Goku's work ethic? Dude was a beast without ever training. I think he could surpass Roshi and Yamcha with a year in the time chamber.