Archived threads in /fit/ - Fitness - 4477. page

>>39905075
>natty
Please be b8. My boy Gabe pulls a metric ton without breaking a sweat, dude's been using gear since birth.

>>39905075
Gay Ben's forearms are actually fackin joocy if this picture isn't edited.

Then again he's always struck me as the kind of fat fuck who is actually quite physically capable.

>>39905075
no. GMOs are not natty.

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buy pic related or start to actually eat and lift but don't expect miracles in 4 months

Roids

>>39905094
I'm not expecting miracles, just a bit of visible progress
>>39905096
No

>>39905064

hope you're on steroids.

>>39905064
>2017
>breakfast

>>39905071

I've got the excess fat to support it

>>39905027
BROW RIDGE
R
O
W

R
I
D
G
E

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>>39906016
>ywn be able to use sonar

>>39905027
tfw too intelligent to lift

>>39904999
Sick trips

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>>39905011
cheers

>>39904999

>10+ years of trenning and HGHing
>looking like THAT

he's very lucky he makes tons of money by whoring out zyzz's corpse, cause he sure as hell isn't gonna make any money with that physique.

I don't even know why jeff seid even hangs out with him (or pretend hangs out with him on IG).

>>39904921

>pajeet
>pot belly

it's like poetry.

stop eating so much biryani rice, saags, naan, and other shit and actually eat the corpses of cows and pigs, as well as chicken.

And start lifting and doing cardio.

Do cardio and don't eat
>try building muscle aushwitz mode

>>39904921
>pajeet
>potbelly
>pottery

Stop fucking eating sewage and do some core exercises to tighten the slack

Do you lift the bar? Ofcourse you fucking you spastic.

>>39904916
Alright, thanks boy

>>39904910
When you say 3pl1 it doesnt count because you said 'plates'. When you say 235lb or 235kg it does count becsuse the bar is still in it. When you just lift the plates like some lifts require you can also say 2pl1 vor 3pl2 etc and it doesnt count the bar. So it really depends on how your lifts look

can someone cumshop this?

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there you go

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you asked for it

>increases the motion where the deltoid is active

Sounds like so much horseshit broscience idiocy, but I will say this--lateral raises are generally dangerous because the supraspinatus initiates the first 15° of abduction and too heavy a weight can fuck your rotator cuff. (The supraspinatus is usually the muscle affected in a rotator cuff tear.)

So, while the reason the video gives to do this exercise is asinine, this exercise might be beneficial to reduce the 15° workload of the supraspinatus during a lateral raise.

>>39904766
I guess youre right, a friend actually told me about the workout and only got the video when I posted it here in /fit/, tried it and did feel my delts even with a 10lb dumbell, more so than going heavier with flat laterals, thanks anon

>>39904766
So what exercise is a decent replacement for lateral raises then? Shoulders are one of my weakest muscle groups and I REALLY desire good definition from them.

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>>39904710
Just filled my bathtub with peanut butter in case of a global meltdown but I fucking ate it already
>JUST

>tfw got memed by these threads into considering peanut butter
And it's great bulking food, currently eating 100g at the end of each day to hit my calorie limit
Thanks anons

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>>39904710
I literally just ate a quarter jar of Vegemite with my fingers, no bread or anything. It's okay though as its like 95% protein.

https://www.youtube.com/watch?v=MJiQVbqH9aM

>>39904705
this dude's dad

HOOKED
HIM
UP

>>39904878
but he had to die first

landscaping for those bear forearms

>>39904499
negative my uncles were brick layers. not fit at all


the only actual real fit job is pro sports. Even people in the army are fat.

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>>39904499
Navy. Not only /fit/ but masculine as fuck

Go to bed, Jared

>>39904451
Not jared

>>39904451
>>39904497

I am. Night guys.

Fact 4: *jams my dick in your mouth*

bro splits are the progression down the "aesthetics" skill tree after starting strength/stronglifts/other compound shit, right?

Whats the equivalent for the "strength and explosiveness" skill tree?

>>39904411
Fact 5: Anon is so furious by the reality of my facts that he chimps out on 4chan.

>>39904154
upright rows will change your world. they say don't do close grip, it on the ez bar I find them better for my shoulders. but my body is weird

Rack-pulls (after weighted chins) on back day

Shrugs/Klokov Press (after OHP) on shoulders day

>>39904160
Do you use a specific rep scheme?
>>39904170
I didn't know chins did much for traps