Archived threads in /fit/ - Fitness - 4475. page

>>39907814
bands are like steroids

>>39907814
they are good for hanging from your pullup bar if you can't do a pullup. thats about all they are good for

>>39908268
they're good for plenty of progressions and stretches

>>39907669
?

A lot of cardio
A lot of shouldersoreness
A few new friends

boxing is THE best physical exercise I know for conditioning and getting in shape. the round system (2 minutes regular, 1 minute intense , 1 minute rest) for the hour and a half lesson will fuck you up.

lots of conditioning, lots of abwork, your shoulders will beg for mercy, and you will actually learn to fight. 10/10

>>39907657
Okay, so here come my questions:
Is biking in the city with snow even possible? Or is it a huge shitshow of sliding, getting stuck and probably falling?

What type of bike do you buy for the city? How does me being quite heavy factor into it? Im 194cm and around 110kg. I'd imagine an ordinary bike might have trouble with that.

How would you rate biking as cardio-exercise? My main goal is to replace around 12km that i drive to the gym by doing it by bike instead. That would be 12km 5 times a week.

Is that a solid addition to cardio-training or rather useless?

>>39907683
>Is biking in the city with snow even possible? Or is it a huge shitshow of sliding, getting stuck and probably falling?
same shit as cars, you need snow tires or chains. i wouldn't recommend riding on roads in the snow due to safety.

>What type of bike do you buy for the city?
if you are not serious about riding then any bike will do. if you are then it depends what type of cycling you want to do (offroad, road, etc.). usually decent bicycles cost from around 1300$ upwards.

>How does me being quite heavy factor into it?
don't think weight would be a problem but height depends on proper seat height, handle position, etc. you can do that at any bike shop

>How would you rate biking as cardio-exercise?
very good. i prefer it to running due to being better on the joints plus you can do some very long runs compared to running. it's also an amazing leg builder if you do sprints, especially uphill sprints

>>39907747
meant to say that your height depends on which bike frame you should pick. obviously some small frame would be horrible for someone your size. you can get measured at any bike shop and they'll tell you

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>>39907313
>That guy who Squats at all

i wear shoes, belt and knee sleeves at 3.5pl8 squat because i don't care what some retard thinks. i care about staying injury free

>>39907313
>that who pistol squats ATG in his living room, while holding a biochemistry book in front of him for balance

i am that guy

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Something like this if you put on enough mass.

>>39907165

This, that's is what a narrow frame looks like when it's built, and even that will require roids.

>>39907147

This guy doesn't have narrow clavicles. His are pretty wide actually. He looks like he has a big rib cage, and so you are seeing the width of his ribs contrasting the width of his traps.

Look at his shoulder on the right of the image, the one with the tattoo, notice neat the top of it you see that bump. That is where his acromion is. Trapezius width and absolute biacromial width are not always correlated. This man might simply have large shoulder blades with muscle attachment points closer inward, giving the look of narrow traps, yet still having overall wide shoulders.Guys with narrow clavicles will not grow cannon balls like those. No matter how much they roid.

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>>39907386

it's called moderation retard

>being a drug addict makes your life worse

WOAH!!!!

>>39907133
I've known hundreds of weed smokers through the years and the people who can smoke in moderation is a minority. Almost everyone who takes a liking to weed starts smoking daily or almost daily with all the life effects it has. Just like with hard drugs. It's not like with alcohol where most can have a stash of booze and not drink for weeks and only a minority have to drink every day.

>>39907030
I recommend you consult with a physician about this

I did soemthing like this a few years ago to lose weight

I started having chest pains around my heart and then learned this not at all uncommon...

if you lose muscle you can weaken your heart which is of course muscle...

be cautious ..

what is starvation mode for 500$

>>39907030
read Jack Kruse

he lost a bunch of weight

his ideas are great and he's very active online

https://www.jackkruse.com/why-is-oprah-still-obese-leptin-part-3/

do them every day and try to do more every time

>>39906669
100pushups.com

>>39906669
100 push-ups when you wake up and 101 when you go to bed.

>>39906601
Work a tough physical job for your entire life until you're an old man that can crush other people in handshakes. My great grandpa has the biggest hands I've ever seen, fingers seem thicker than my wrist and he never lifted, just farmed and worked on cars his entire life.

>>39906601
Why do Americans put stickers on everything? I've legitimately never seen a sticker on something belonging to someone older than 10 in real life but I keep seeing American cars, computers etc with stickers.

>>39906569
cocaine + sauna x f

>>39906569
Are you looking for opioids OP?

>>39906622
No I said it's for a prank

>>39906546
Read the sticky, it covers this.

>>39906546
intermittent fasting
google leangains

>>39906546
You don't actually look fat, dummy.
You have fucking nothing to cut to.
Lift more, build more mass.

>>39906264
If you actually read the sticky, you would know this already. Read the sticky.

red the sticky

eat less than tdee
move more

that's literally it, no gym needed

>>39906251
his face is hilarious

i went to alphalete once, the whole fucking gym is cringey

>>39906251

He simply needs a round beard, or some chin fuzz to take away that Ashkenazim present here.

Also, if he were a bit more tan, y'all would accept him.

>>39906062
I did the same exact switch for a month and all I can tell you is to wait it out. Your body will adjust nicely in a few weeks but it'll suck for a lil bit.

might wanna wake up at 4

Lift fasted.

10g BCAA before lifting
Another 10g after lifting
Another 10g every two hours until you eat (assuming you don't eat straight after lifting)

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>>39905987

>>39905987
how about you stop with these nu-male haircuts and just get a buzzcut

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sides shaven, long at the top...
why not go full Outlaw?