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Am I the only one here avoiding the gym for a few days? I can't stand new years resolution fags. Who else here is enjoying their break?
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>>39902584
>lift at 7 am
>never come across NYRfags
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>>39902584
>Letting normies get in the way of your gains
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>>39902584
>tfw changed gyms because i moved
>tfw dyel and everybody thinks im a NYRfag
who do you lift for?
you are shy and easily fall in love. you always walk around with your head down afraid of making eye contact in fear of people judging you.
when you see a couple you always wonder what the girl sees in him and why can't that be you.
someday you lock eyes with a cute girl and she smiles at you. you instantly fall in love with her and you can't stop thinking about her.
you imagine talking to her, holding her hand and being intimate with her, maybe even having a family with her some day.
you desperately try to muster up the courage to approach her as days pass.
during that time she has the same thoughts about you, hoping you are going to make the first move because she has the same insecurities as you do.
but that day never comes.
one day you see her glowing with happiness holding hands with another guy and you get sad and jealous.
regret starts to eat away at you because you didn't have the courage to open your mouth and mutter a few words.
that night when you lay in your bed you start to think about her again.
you continue to replay the days in your mind over and over again asking yourself what would happen if only you had just talked to her.
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a lump starts to build up in your throat knowing that at that moment she is being fucked senseless by him and loving every second of it.
she doesn't even remember you exist, let alone that encounter where she smiled at you while you can remember every detail of it.
you would give everything in the world to be that guy but reality is you never will be for a single reason; your fear of being rejected.
for some reason you'd rather live with life long regret and sadness instead of being rejected.
this is one of many such encounters in your life now written in a book that resides inside your head.
a book that you have no control over which opens and starts to read itself every single day just as you are about to fall asleep, keeping you awake.
you pick up hobbies to distract your mind. you fall for the gym meme, thinking it will solve the problem that you have.
as years pass you get stronger but the fear of rejection and judgement is still there, preventing you from doing what instincts are telling you should do.
no matter how much you lift, you cannot get rid of that feeling or keep the book closed.
you think that if a girl would approach you first things would be different, but you know deep down that they wouldn't.
you cannot explain the fear of the word that you hear multiple times a day.
more years pass and you get older, writing more of such chapters in your book.
before you realize it you are laying on your death bed of old age, no family to hold your hand, never knowing how beautiful love can truly be,
all because of your fear of being rejected. the only thing that you have is regret but now it's too late to change anything.
as your heart emits its final beat of its long journey, you realize that being rejected is better than carrying life long regret.
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>>39902578
/r9k/ pls go
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This was me until I realised most girls suck at life and are genuinely interested in my awesome and adventurous life. So I have no problem talking to them now.
This past week I got an allergy attack (suffer from seasonal allergies), now I'm lying in bed wanting to die. Literally hurts to swallow anything and both ears are killing me. Ibuprofen isn't really helping, nose is stuffy but don't wanna keep using Afrin, saline spray is meh, I'm dying over here. Loaded up on emergen-c as well. Also on clariten and flonase.
>pic somewhat related
Any of you fags have any help for me?
>TL;DR - seasonal allergies help
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Powdered tiger penis
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>>39902252
fuck you fag
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>>39902238
are you in euroland, if so call your doctor?
are you in canada? if so call a cab and go to a doctor
are you in the states? if so call your bank, then call your doctor.
anywhere else i don't know how it functions.
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While you faggots are in the gym all day, I'm slaying pussy. Guess that makes me the alpha
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>>39902106
Get a load of these two derpy lookin twins
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>>39902106
family friday?
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How am I doing /fit/ - where should I go from here, lose one or two more kg then slowbulk?
I still have a little stomach and slight loose skin from when i was obese as a kid.
83kg currently
72 Posts / 10 Images
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lol what are those hips jesus
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>>39902063
working with what i got homie, least im not a manlet i guess
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>>39902049
lol dude you look almost excatly like me
What mode did I used to be (left) and what mode am I now? (right)
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Why is your body so weird
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normal looking cis white man mode
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>>39902045
Looks like you just gained 10-15 pounds of fat and maybe lost 5-10 pounds of muscle.
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Hi /k/
Without making this a blog post, basically I'm moving to another state, Wisconsin, and they have much more favorable gun laws for hunting. I'm new to actually handling guns (never shot one before) but I want to get a hunting rifle because I'd like to go hunting when I'm up there, any recommendations?
Basically I want to avoid looking like a fucktard when using the gun and don't want to buy something that people would scoff at
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If you don't buy one of these you're a poor fag.
You'll get made fun of, but they're just jelly poorfags who can't afford it.
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>>39901803
Oh wait fuck I posted this in the wrong board
srry guys
t. fattass
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>>39901771
Smaller stuff within 300 yards a .308
Larger game or hunting goats on mountains and longer shots get a 300 win mag.
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Holy shit bros, is it really this easy to get girls mirin in the gym? Maybe we're gonna make it after all
https://youtu.be/bf168yM5KIg?t=54
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How much was that. Looked like 2 plates + 35 lb
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>>39901483
embarassing video
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>>39901530
300lbs in total, 2pl8 + 37.5 either side.
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https://www.youtube.com/watch?v=uH9y0ZK0JKU
Daily reminder meanwhile you're making BS excuses and complaining about BS, there's literal black people in africa that are working out harder and better than y'all in much more poor conditions.
Don't give me BS, work hard faggot, stop complaining about how hard is your first world life.
fags.
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they're on black genetics easy mode
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>>39901441
you´re right
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>>39901441
sterons are legal in west africa
Anonymous
Exercise pretty useless for weight loss? 2017-01-05 02:05:55 Post No.39901399
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Exercise pretty useless for weight loss? 2017-01-05 02:05:55 Post No.39901399
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Exercise pretty useless for weight loss?
Anonymous
2017-01-05 02:05:55
Post No. 39901399
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This was quite eye opening for me.
https://www.youtube.com/watch?v=eXTiiz99p9o
Tell me what you think about this video.
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>>39901399
Should have read the sticky, retard
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>>39901399
NYR leave
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>>39901399
Dieting = Change weight
Training = Get Aesthetics
So may be a dumb question. Can a guy weighing 220 just looks up the tdee for someone at 170 and just eat at that maintenance until he gets there? Obviously he's have to go to 500 below maintenance to keep losing fat as he got closer to the goal weight, but initially wouldn't that work better than just a 500 deficit?
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>>39901252
How tall are you and what is your waist size?
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>>39901252
source
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>>39901252
The problem here is that you have a body to run, and cutting that much fuel out will leave you with exhaustion and/or malnutrition. I personally find that when I eat at a ridiculous deficit instead of the -500 recommendation I'm way more likely to cave to my impulses for junk food and blow my diet, specially as time goes on.
So basically if you can deal with no energy and have the mental willpower to resist urges, then yes, but I wouldn't recommend it
Anonymous
One Year /fit/iversary 2017-01-05 12:34:25 Post No.39900547
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One Year /fit/iversary 2017-01-05 12:34:25 Post No.39900547
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January 4th 2016 is the first day I started trying to lose weight. 185lbs lost so far. Am currently at 20% bodyfat according to my scale.
Was crazy easy, anyone fat has no excuse to not lose weight.
I give all credit for motivation to /pol/, Trump, and fat hate fridays.
>rambling section below.
Six feet tall exactly. I started out going into ketosis, as it naturally lowers your appetite. I was at 4.3k calories a day to maintain my weight, so when I cut down to 2k or less a day, along with exercise, my first few months were crazy fast, lost 90lbs in 3-4 months.
I got into a routine with eating. 2-4 strips bacon depending on thickness, 2 eggs for breakfast. 250g of broccoli tossed with some minced garlic and ginger root, along with some sort of meat/fish for lunch. Larger portion of meat/fish for dinner. Kept that up for 9 months.
Still in ketosis currently, but I branched out. I currently super in love with spinach salads. 5cups spinach with 2tbsp of light italian dressing, 2tsp of grated parm, and a tin of sardines for example.
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>>39900547
For exercise, I started out hiking in the trails in the mountains near my house. First couple of weeks I could only do the 2.2mile loops. Then after a month could do the 4.2mile loop. Did that for a few months, then started doing the 8 mile loop. In april of 2016 I joined the YMCA, and started lifting as opposed to cardio every other day. Fast forward to September, I learned I can run now. Stopped hiking, as that was taking like 2 hours a day, and started jogging.
First day I ran I could not run for a full mile. Literally the second day I went running I was able to run a mile. Third day I could go 2 miles. Fourth I could go 3. Stayed at 3 though I could do more(max I did was 6, could have prolly gone more), as I wanted to work on my speed. I stayed doing 3 miles, and after about 2 months, I started running to the gym instead of driving, so was running every day now. On cadio days, which is when I time my runs, I got down to 8min first mile, and am still working on getting 8mins accross all 3 miles.
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>>39900547
>>39900553
Are you 40?
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>>39900600
30, lost my hair early.
Anonymous
List three reasons why lifting is important to you 2017-01-04 11:57:29 Post No.39900140
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List three reasons why lifting is important to you 2017-01-04 11:57:29 Post No.39900140
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List three reasons why lifting is important to you
Anonymous
2017-01-04 11:57:29
Post No. 39900140
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>Girls
>Self esteem
>Status boost
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>Gives me a reason to live
>Got me my first job
>Saved my life
Don't ever plan on stopping
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>>39900140
>Self respect
>Masculine ideal
>Poontang
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>confidence
>preparation
>vindication
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>enter gym, ready to do some squats
>see this going on in the only power cage
What would you do, /fit/?
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>>39899623
Go to the squat racks
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>>39899623
Imagine life together.
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This webm makes me hate those body-positivists fat fuckers. Even a chick in wells can be fit, but those whales can't stop eating like pigs and blaming the world.
Anyway, would wait until she ends and use the fucking cage.
Anonymous
Tell Something to the Old You 2017-01-04 10:38:39 Post No.39899381
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Tell Something to the Old You 2017-01-04 10:38:39 Post No.39899381
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Tell Something to the Old You
Anonymous
2017-01-04 10:38:39
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Tell Something to the Old You, like any advice and what you should do since the first time you touch the gym.
Or tell something to this guy (pic)
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>>39899381
That girl will find it creepy if you stare at her for 10 seconds noticably and awkwardly and then ask if if she would like to grab a coffee.
Don't do it, 5 guys around will laugh at you then you will leave the gym in embarrassment without your full workout being done.
God, I was autistic back then.
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>>39899381
Read the sticky
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Never browse to malaysian bbw fetish forums