Hey /fit/, always lurked. Been trying to get my life into shape.

fix your pelvic tilt

>>39905762

Can that be sorted just by doing squats and deadlifts?

>>39905769
no

>>39905769
it's sorted by tilting your pelvis and keeping it that way you dumbass

man everyone says ATP is from sitting all day, but I've been stretching my hip flexors and it doesn't do shit

>>39906828
you didn't get APT in a week of sitting so don't expect to fix it fast either

>>39905754
Work on giving birth then I'd suggest muscle building to fill lose skin.

please leave ugly pregnant girl threads in /b/

>>39905754
thought you were a chick when I looked at the first pic Tbh
>>39905769
Not unless you try really hard. You can in fact correct posture just by aligning everything correctly and actively keeping it in alignment, but it's hard to keep up and I'd rather stretch for pain relief and such if I were you.

>>39905754
eat good work out