Archived threads in /fit/ - Fitness - 4481. page

Why do people use this? is it so they can take a pic of their 4plaet squat when it was only 70lbs? just so they could look stronger than they can actually lift?

why though?

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Anonymous 2017-01-05 05:43:01 Post No.39903381
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Anonymous 2017-01-05 05:43:01 Post No.39903381 [Report]

I put 2 bumpers on each side because it makes taking off the other plates easier. Plus it makes less noise.

Anonymous 2017-01-05 05:43:53 Post No.39903387
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Anonymous 2017-01-05 05:43:53 Post No.39903387 [Report]

>>39903362
Bumper plates are used so the floor and plates don't get damaged lifting

A must if you are doing Olympic lifts

Anonymous 2017-01-05 05:45:36 Post No.39903404
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Anonymous 2017-01-05 05:45:36 Post No.39903404 [Report]

File: manlet shoes.jpg (193KB, 1200x1200px) Image search: [Google]

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Why do manlets wear these fucking retarded platform shoes in the gym are they really that insecure about their height?

Anonymous
2017-01-05 05:41:34 Post No.39903361
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Anonymous 2017-01-05 05:41:34 Post No. 39903361 [Report] [View this topic]

Hey /fit I'm pretty down because my old friends from high school still hate me,I thought I would hang out with them this week. However it turns out they still hate me for what I did. I changed a lot since than and started lifting shortly after. Than I got serious about lifting and my diet and have noticed small gains these past few months. Currently 3/2.5/1.25/.6. My question is will lifting net me friends? I'm at a community college right now and no one talks to other people there, I'm transferring next semester anyway but it's fucking lonely. In 20 minutes its going to be my birthday and I'll probably spend the whole day doing nothing and alone. Can I still be a sickkunt after this bruhs? Even if my old friends reject me for my past behavior?

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Anonymous 2017-01-05 05:44:16 Post No.39903395
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Anonymous 2017-01-05 05:44:16 Post No.39903395 [Report]

>>39903361
It's OK man, we are all gonna make it. Don't worry about your past, worry about the future, keep making mad gains and study hard,because one day you'll look back and realize all the pain and suffering you get was so you can get stronger. GL Bruh your going to make it.

Anonymous 2017-01-05 05:45:27 Post No.39903401
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Anonymous 2017-01-05 05:45:27 Post No.39903401 [Report]

>>39903395
Thanks man I needed some motivation

Anonymous 2017-01-05 05:47:45 Post No.39903419
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Anonymous 2017-01-05 05:47:45 Post No.39903419 [Report]

>>39903361
Anon what did you do to make your friends hate you?Sounds like you did something bad here

Anonymous
2017-01-05 05:40:27 Post No.39903348
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Anonymous 2017-01-05 05:40:27 Post No. 39903348 [Report] [View this topic]

i just devoured a big bowl of cookie dough

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Anonymous 2017-01-05 05:41:54 Post No.39903366
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Anonymous 2017-01-05 05:41:54 Post No.39903366 [Report]

it's not too late to induce vomiting

Anonymous 2017-01-05 05:43:07 Post No.39903382
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Anonymous 2017-01-05 05:43:07 Post No.39903382 [Report]

>>39903348
There's always next year

Anonymous 2017-01-05 05:44:45 Post No.39903399
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Anonymous 2017-01-05 05:44:45 Post No.39903399 [Report]

>>39903366
does that work?

Anonymous
Yoga thread 2017-01-05 05:35:49 Post No.39903292
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Yoga thread Anonymous 2017-01-05 05:35:49 Post No. 39903292 [Report] [View this topic]

I've been following yoga with adriene for a while, who are some other good yoga instructors on youtube? Post stretching and other yoga info.

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Anonymous 2017-01-05 05:36:49 Post No.39903305
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Anonymous 2017-01-05 05:36:49 Post No.39903305 [Report]

you just wanna bate

can you find yoga videos on pornhub that are actually informational or are they all just porn

Anonymous 2017-01-05 05:38:46 Post No.39903325
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Anonymous 2017-01-05 05:38:46 Post No.39903325 [Report]

>>39903305
no

Anonymous 2017-01-05 05:39:14 Post No.39903333
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Anonymous 2017-01-05 05:39:14 Post No.39903333 [Report]

>>39903325
are you sure? there's good minecraft tutorials on there

Anonymous
2017-01-05 05:34:21 Post No.39903283
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Anonymous 2017-01-05 05:34:21 Post No. 39903283 [Report] [View this topic]

Post amusing /fit/ related videos

https://youtu.be/3q6hAY6lscM

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Anonymous 2017-01-05 05:36:47 Post No.39903304
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Anonymous 2017-01-05 05:36:47 Post No.39903304 [Report]

https://www.youtube.com/watch?v=NNF9dQZirkM

asians truly are low-test

Anonymous 2017-01-05 05:39:26 Post No.39903336
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Anonymous 2017-01-05 05:39:26 Post No.39903336 [Report]

>>39903283
>>39903304
more

Anonymous 2017-01-05 05:39:51 Post No.39903339
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Anonymous 2017-01-05 05:39:51 Post No.39903339 [Report]

>>39903283
holy shit I lost

Anonymous
2017-01-05 05:18:33 Post No.39903185
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Anonymous 2017-01-05 05:18:33 Post No. 39903185 [Report] [View this topic]

Saw a guy at the Gold's gym in San Antonio wearing a ZYZZ muscle shirt today. I didnt know zyzz had a line of clothing. What do you guys wear to the gym? anyone else wearing a zyzz shirt?

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Anonymous 2017-01-05 05:21:16 Post No.39903204
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Anonymous 2017-01-05 05:21:16 Post No.39903204 [Report]

>>39903185
>anyone else wearing a zyzz shirt
No, I am not a fucking faggot.
I wear Marvel and DC shirts like every other douchebag in the gym to show that I am a nerd and a lifter.

Anonymous 2017-01-05 05:26:28 Post No.39903223
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Anonymous 2017-01-05 05:26:28 Post No.39903223 [Report]

>>39903185
Ive got two Zyzz T-shirts but don't wear them everyday. I just wear whatever shirt I feel like

Anonymous 2017-01-05 05:27:20 Post No.39903226
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Anonymous 2017-01-05 05:27:20 Post No.39903226 [Report]

>>39903185
san antonio represent

actually a san martian myself but what up

Anonymous
Do nutrition facts lie? 2017-01-05 05:18:06 Post No.39903181
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Do nutrition facts lie? Anonymous 2017-01-05 05:18:06 Post No. 39903181 [Report] [View this topic]

So i have been drinking pic related for almost 6 years now, I would heavily dilute it with water and just do it for old habits sake

Think its okay for me to continue drinking it?

Why is the carbs content only 1g for an energy drink?

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Anonymous 2017-01-05 05:34:56 Post No.39903285
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Anonymous 2017-01-05 05:34:56 Post No.39903285 [Report]

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Because there's only 1 carb

Anonymous 2017-01-05 05:36:00 Post No.39903296
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Anonymous 2017-01-05 05:36:00 Post No.39903296 [Report]

nigger wtf are you drinking

Anonymous 2017-01-05 05:37:49 Post No.39903316
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Anonymous 2017-01-05 05:37:49 Post No.39903316 [Report]

>>39903296
its an energy called extra joss, serving size is supposed to be 300ml and I put it on 900-1200ml, i barely feel any effects from it i just like the highly diluted taste

think i should cut it?

Anonymous
2017-01-05 05:11:25 Post No.39903122
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Anonymous 2017-01-05 05:11:25 Post No. 39903122 [Report] [View this topic]

>mfw new years lanksters aren't doing their uppercuts

https://www.youtube.com/watch?v=tAAAbwEtZRo

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Anonymous 2017-01-05 05:13:36 Post No.39903146
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Anonymous 2017-01-05 05:13:36 Post No.39903146 [Report]

CLICK CLICK BOOM

Anonymous 2017-01-05 06:05:50 Post No.39903552
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Anonymous 2017-01-05 06:05:50 Post No.39903552 [Report]

File: hnnnnnnnnnnnnnngnnnngngngggnnng.jpg (199KB, 500x495px) Image search: [Google]

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Am I the only one who finds this funny??? Fuck I'm gay.

Anonymous 2017-01-05 07:19:10 Post No.39904125
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Anonymous 2017-01-05 07:19:10 Post No.39904125 [Report]

>>39903552
No it's fucking hilarious

Anonymous
2017-01-05 05:08:56 Post No.39903102
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Anonymous 2017-01-05 05:08:56 Post No. 39903102 [Report] [View this topic]

Anyone have some infographs. Specifically free weigjt related? Im a fat fuck trying to better myself. Im nearly 2 months deep, but haven't strayed from fixed weight machines yet.

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Anonymous 2017-01-05 05:11:27 Post No.39903124
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Anonymous 2017-01-05 05:11:27 Post No.39903124 [Report]

>>39903102
Just start screwing around with free weights and you'll get the hang of it. You might look like an idiot for a few weeks but you will learn.
Seriously though, it's great that you're working out, don't lose motivation.

Anonymous 2017-01-05 05:12:32 Post No.39903136
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Anonymous 2017-01-05 05:12:32 Post No.39903136 [Report]

File: ex-deadlift.jpg (194KB, 900x593px) Image search: [Google]

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I love infographics!

Anonymous 2017-01-05 05:41:56 Post No.39903367
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Anonymous 2017-01-05 05:41:56 Post No.39903367 [Report]

>>39903102

Hank Hill tier ass

Anonymous
Forearm Exercises 2017-01-05 05:06:32 Post No.39903089
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Forearm Exercises Anonymous 2017-01-05 05:06:32 Post No. 39903089 [Report] [View this topic]

My forearms are small and I'm a wristlet. How do I fix this?

Also, what do I do so I win arm wrestling every time?

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Anonymous 2017-01-05 05:08:11 Post No.39903098
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Anonymous 2017-01-05 05:08:11 Post No.39903098 [Report]

>>39903089
Wrists you can't fix, but farmers walks are great for both grip strength and forearm hypertrophy.

Arm wrestling is mostly about technique. Sure being strong is going to help you, but if you google it, you'll get some good answers there.

Anonymous 2017-01-05 05:17:18 Post No.39903174
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Anonymous 2017-01-05 05:17:18 Post No.39903174 [Report]

>>39903089
double grip deadlifts

Anonymous 2017-01-05 05:19:00 Post No.39903188
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Anonymous 2017-01-05 05:19:00 Post No.39903188 [Report]

>>39903098
farmers walks are also great for the traps too

try taking a 50+ lb kettlebell and wrapping it up with a band and hang it from a racked barbell, then roll the sleeves of the barbell towards and away from you, 3x50 reps for each hand is a good starting point

Anonymous
Is this enough? 2017-01-05 05:04:41 Post No.39903077
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Is this enough? Anonymous 2017-01-05 05:04:41 Post No. 39903077 [Report] [View this topic]

I want to start getting in shape, along with trimming my belly that includes building muscle. I have a 22.5 lb (10 kg) weight that my grandad had left here, would that be sufficient to build some muscle tone by curling it? Or is it useless with something that weighs so little?

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Anonymous 2017-01-05 05:06:15 Post No.39903083
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Anonymous 2017-01-05 05:06:15 Post No.39903083 [Report]

You have to be fucking kidding me.

Anonymous 2017-01-05 05:11:20 Post No.39903121
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Anonymous 2017-01-05 05:11:20 Post No.39903121 [Report]

>>39903077
Yes that's enough OP. Keep curling that weight and you'll get a 6 pack in 3-4 weeks.

Anonymous 2017-01-05 05:15:57 Post No.39903163
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Anonymous 2017-01-05 05:15:57 Post No.39903163 [Report]

>>39903083
Well, what would you recommend then?

Anonymous
First day back at uni gym rage 2017-01-05 05:00:25 Post No.39903050
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First day back at uni gym rage Anonymous 2017-01-05 05:00:25 Post No. 39903050 [Report] [View this topic]

I'm a faggot, at least I'm a hard working faggot who swallows just for the protein.

First day back at university, decide to hit the gym despite knowing it will be packed,
Can't be that bad right?

>wrong

School has rearranged the entire weight room floor plan into a retarded cluster fuck for whatever reason, dumbells went from longest wall with luxurious space to absolute most cramped space,
All benches have been moved from comfy location to form isles between machines.

>whatever

Hit my normal lifts it's chest day, finally push out two reps of 225 with perfect form on flat bench, big step for me,

Gym has no overhead press station, and no chance I'm getting rotated in the one chair with back to work reps, so have to stand, normally not a big deal but just got a shot in my knee for my arthritis from wrestling and fighting, so not wanting to put too much weight on it,

Faggots doing absolutely zero exercises in one of the only two incline benches,

>whatever hit accessory lifts,

End of work out finally walk up to phone jerking Bench humping faggots and say get out.
Work my way up to 175,

>pretty tired
>no spotter
>get stuck

No worries just stand up and dump plates with no one nearby,

Group of manlets start laughing,

Fat student worker says if I do it again I'm kicked out,

This isn't even a rage because I remembered I got a qt3.14 girlfriend
Filled up on some burritos.
Keep on keepin on anons

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Anonymous 2017-01-05 05:10:44 Post No.39903116
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Anonymous 2017-01-05 05:10:44 Post No.39903116 [Report]

>>39903050
Fuck uni gyms.
On that note fuck Dixon and Oregon State. Packed as fuck and never expanded to accommodate the vast growth of students through the years.

Anonymous 2017-01-05 05:12:32 Post No.39903137
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Anonymous 2017-01-05 05:12:32 Post No.39903137 [Report]

>>39903116
Oh man can imagine, gonna have to start going early am to not put up with this horse shit,

Anonymous 2017-01-05 05:13:52 Post No.39903148
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Anonymous 2017-01-05 05:13:52 Post No.39903148 [Report]

>>39903137
I'm considering getting a membership at a non-uni gym that way you don't have to fight crowds.

Anonymous
2017-01-05 04:53:14 Post No.39903006
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Anonymous 2017-01-05 04:53:14 Post No. 39903006 [Report] [View this topic]

Whats a good routine for getting strong but staying thin. Any exercises to avoid?

Clarence back in the day thing. Doing PHAT at the moment but I think all the volume will make me too big

https://www.youtube.com/watch?v=bb3pxUoMohc

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Anonymous 2017-01-05 04:56:53 Post No.39903033
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Anonymous 2017-01-05 04:56:53 Post No.39903033 [Report]

reading the fucking sticky is the best exercise there is

Anonymous 2017-01-05 05:05:18 Post No.39903079
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Anonymous 2017-01-05 05:05:18 Post No.39903079 [Report]

>>39903033
If you read it youd see there is no answer to the question

Anonymous 2017-01-05 05:06:22 Post No.39903086
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Anonymous 2017-01-05 05:06:22 Post No.39903086 [Report]

>>39903079
Yes there is. Look again

Anonymous
2017-01-05 04:41:54 Post No.39902946
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Anonymous 2017-01-05 04:41:54 Post No. 39902946 [Report] [View this topic]

Getting back into lifting after a 3 and a 1/2 year fat spree. I am looking to buy new protein powder, bcaa, multi vit's, etc. What are some products that actually work that you guys recommend?

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Anonymous 2017-01-05 04:45:41 Post No.39902963
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Anonymous 2017-01-05 04:45:41 Post No.39902963 [Report]

>gets back into lifting
>first thing on his mind is stuff contributes to 0.01% of gains

lol

Anonymous 2017-01-05 04:57:46 Post No.39903041
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Anonymous 2017-01-05 04:57:46 Post No.39903041 [Report]

>>39902963
I've been lifting for 5 weeks. I haven't been taking anything special. Don't be a douche.

Anonymous 2017-01-05 05:01:10 Post No.39903055
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Anonymous 2017-01-05 05:01:10 Post No.39903055 [Report]

>>39902946
water

Archived threads in /fit/ - Fitness - 4481. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/