Archived threads in /fit/ - Fitness - 4474. page

I can just buy one.

>>39900693
t. weak rich fag

>>39900678
Nothing compensates for being a Spic t b h

Its easy to be alpha when you're born into money.
Literally 80% of the work is done for you.

All you have to do then is hit the gym occasionally, then pay girls to take pictures with you, post said pics on 4chan and wait for guys to fawn over you.
Theres your alpha pass right there.

>>39900107
only by not having to pay people to hang around you

>>39900148
>>39900150
even if he didn't pay they'd still hang around him for the drug hookups and women would still be attracted to him because of his physique and the fact that he looks like a less depressed Ben Aflek

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>>39893757

Honest question
is 5'11.3 manlet?

>>39879966
Hey fuck you at least you're not down here at 5'9"

>>39880069
5'10" has always been king of manlets.

You're not a manlet but you had better have a good face or you're fucked.

>>39909552
Kek, even as a natty I had a better body than this. Wtf is wrong with these guys?

>>39909565
They live in Estonia

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>>39909565
These are people who think that men's physique means working out for 6 months on a calory deficit, while looking like you missed puberty.

Rather than bodybuilding for people with a small frame.

>>39909155

Nothing really I suppose, I like veggies for taste and satiety. I can eat a fuck huge bowl of spinach, broccoli, green beans, shredded carrots etc for 350 calories and feel full for ages.

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>>39909155
YOU HAVE TEN SECONDS POST BEST FIBER VEGETABLES CMON
For OP: vegetables don't only contain fiber, but other healthy shit as well.

vegetables are the leafy jew do NOT eat them I repeat do not eat them

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>that first girl you eyefuck after the gym

>>39908962
>smoking
wtf are you doing lad?

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>that first milk and nappy after the gym

Yeah it obviously wasn't his 200 confirmed kills

Seals do a lot of pullups.

Do you do a lot of pullups?

>>39908372
Is that the guy who lied about killing car-jackers, lied to get a purple heart, and lied that Jesse Ventura (a Navy Seal) shouted anti-American slogans?

Beta as fuck.

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>>39908327
Absolutamente asqueroso

>>39908327
Disgusting

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Could you dye?

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>>39908123
You look like you work hard in your life, here's a free (you).

>>39908123
>not buying unactivated almonds for cheap and activating them at home
>eating shitty factory activated almonds for double the price
>pretending its healthy
you doing this pisses me off op you fucking normalfag

>>39908123
this faggot fucking nyr comes in and doesn't fucking wipe down the squat rack after he uses it. he only wipes down the bar!?!?!?!

>>39908103
can't build muscle while caloric deficit.
get stronk maybe

you're thinking too much OP.

>eat, lift, eat, repeat

>>39908103
The bodybuilding diet for cutting is typically caloric deficit with high protein every day, and higher carbs the day before lifting (and carbs of the day within 1-3 hours before lifting, depending on type of carbs).
There are others that give people some success, to be sure, but they're mostly niche diets like ketosis and paleo (though I don't know of any successful bodybuilders on a paleo diet, I don't know the diet of all successful bodybuilders).
There are, naturally, other options, but modest caloric deficit (500-700 below daily caloric output) with high protein, adequate fat and moderated carbohydrates, and plenty of water, is the typical bodybuilding diet used to cut fat while maintaining as much mass as possible.

then start a conversation with them first

>>39908116
I've tried, Noone ever replies back

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>>39908130

Longer levers with a stronger grip. I know a powerlifter who's short and he can only deadlift with straps because his hands are too small to get a good purchase.

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>>39908032
Leverages. Tall guys often have lanky arms.

>>39908032
it's not range of motion that's the deciding factor, it's leverages

taller men tend to have longer arms and legs relative to their height, which is great for deadlifting and bad for benching and squatting (long femurs especially are bad for squatting)

t. guy with 38 inseam and a shitty squat, good deadlift

>>39908027
small bars that you hold in each hand are dumbbells

a barbell is a single 7' bar

120x5 curls is fine, and "strong" by normie standard but not noteworthy by lifters' standards

i have 14" biceps and i can curl that much with bb

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>>39908027
>a 60 pound barbell in each hand

just become obese for a few years and then cut back down.

>>39907936
the band should go from beneath the ball of the foot to over the top of the knee

so basically, just get a short resistance band and stretch it from your toes to over your knee and use it while you sit

honestly not a bad idea

>>39907936
I was so sure that that was a picture of a dick