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Manuel labor job is killing my gains. Wat do
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quit trying to make muscle gains and do cardio
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>>39911691
For fuck sakes I want to get big and strong
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>>39911658
eat more, you nincompoop
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Hey /fit/, I've been looking into these steroid alternatives to begin a cutting cycle. I know about Anavar, Clenbuterol and winstrol steroid cutting cycles but I want to know if anyone has had any experience with the Crazy Bulk alternatives?
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they are fucking trash meme products which are just repackaged and renamed vitamins to vaguely hint at real steroids.
THEY ARE OVERPRICED SNAKE OIL. EITHER DO STEROIDS WITH INJECTIONS OR DONT. DONT PUSSYFOOT THIS SHIT.
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FOR EXAMPLE, THEIR ANADROLE HAS NOTHING IN IT EXCEPT FUCKING MEME TRIBULUS AND COMMON SHIT FOUND IN PRE-WORKOUT AND WHEY.
THIS IS A WASTE OF MONEY
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THEIR ANVAROL "ANAVAR"
DOESNT EVEN CONTAIN ANAVAR. ANAVAR IS NOT LEGAL WITHOUT A PRESCRIPTION. THEY ARE MISLEADING YOU.
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What's this sort of bench called?
6 Posts / 1 Images
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>>39911426
The ass-blaster
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>>39911426
Weider
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>>39911426
I had one of those in 1992
It's fucking old...
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https://www.youtube.com/watch?v=3W_iMve4xvg
can we take a moment to talk about primitive societies, manual labor and gains?
In what ways does manual labor make you more /fit/?
any stories about people you know that have crazy muscle but don't conventionally workout at a gym?
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>>39911378
Manual labour will make you way more fit than going to the gym. 70 years ago, bodybuilders used to believe that you had to do 100 reps of an exercise before upping the weight.
Also, my uncle is a 72yo farmer strong like you would not believe. he got an artificial knee but can still walk trough 3 feet of snow like it was nothing and lift enormous logs all day. I kid you not, I went logging with him (i'm 31) during Christmas break and I could barely lift half of what he did. And I squat 2 plates.
Also, most farmers my age are stronger than me even if they don't have time to lift. Going to a gym is for aesthetic, not to get strong.
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>>39911452
>going to the gym is for aesthetic, not to get strong
So true. I hear Eddie Hall stopped hitting his local aesthetic facility and just decided to lift bales of hay onto a trailer for 8 hours a day leading up to his 500kg deadlift
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>>39911452
>and I squat 2plates
OMG you're mad strong anon!!!
Anonymous
S L E E P T H R E A D 2017-01-05 10:47:09 Post No.39911261
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S L E E P T H R E A D 2017-01-05 10:47:09 Post No.39911261
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Evening chaps.
I can't remember the last time I had a 'proper nights sleep' or felt 'well rested'.
Obviously sleeps massively important for gains and basic wellbeing.
Would any of you guys actually say you sleep well?
I need to fix this but besides waking up at the same time everyday and exercising during the day to feel tired, is there anything that helps?
Sorry if this seems like a pointless question.
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Lunesta
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>>39911261
Diet changes how well you sleep.
Don't eat anything too sugary before bedtime.
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Ambien
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How do I cook this and make it taste good? I have a skillet but I have no idea what to do.
92 Posts / 15 Images
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bump
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>>39911076
Awoooooo ~
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>>39911063
literally
make sure chicken is defrosted, put some oil or butter in a frying pan, let it get hot enough, put chicken (lower the heat first), fry from both sides, remove, eat.
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Just got back to the gym after 6 months off.
Its frustrating to see how weak I am, I want to recover as fast as possible.
While I'm just getting back to my previous strength levels, can i go to the gym 7 days a week? Usually I only go thrice.
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same boat - been doing 5 days straight and loving the soreness daddy
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SS+GOMAD
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>>39911025
don't go too much, you'll burn out from the intensity.
what you should know however is that "regaining" lost muscle is generally a LOT faster than building new muscle, it won't take that long for you to get your gains back
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I need some routine advice for me /fit/. I am 25 years old, started lifting in September and had no idea what to do, so I asked the instructor at the gym to give me a beginner's program. This is what I have been doing all these months:
warm up:
row for 5 minutes on maximum level
jog for 5 minutes (usually at 10km/h)
lifts:
bench press 3x10
squat 3x10 (it used to be leg press but I changed it to squats when I learned the form)
wide grip lat pull down 3x10
deltoid flies machine 3x10
leg extensions 3x10
crunches 3x10
I stayed consistent and had some good strength gains. However after educating myself a little bit more I think it's time to switch to a different program. What I recently did was I added deadlifts to my program, I do 3x5 of sets (Currently only 1 plate).
Should I switch to SS or just add dead lifts and continue with the same program? I am mostly interested in size and can go to the gym every other day, so a PPL workout is probably not a good idea.
thanks in advance!
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READ THE STICKY
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That routine looks like cancer. Do SS anon please. Don't fall for the "SS is a meme" meme .
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>>39911022
Do Starting Strength or Stronglifts5x5. That routine is just weird.
I can understand the rep/set scheme, but it's a weird assortment of exercises.
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>tfw need to bulk and cut at the same time
>tfw 6'4, 180 skelly with a little body fat
>tfw I go to the gym I probably look like the rest of the other resolutioners and people are probably judging me
feels bad man
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>>39910984
What do
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>>39910984
>people are probably judging me
literally no one gives two shits about you
quit being a little bitch and just work out
goddamn this board should be re-named /whinycunts/
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>>39911861
Go anyway. Keep going.
Who cares what other people think?
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Sexercising
How do you guys make your girl extremely responsive during sexercise?
What are some good lifts to get her coming back for more next time.
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>>39910860
Proper form, how deep rom, rythym speed etc..
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Arm curl
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In some girls there's a spot on their lower back near the kidneys.
If you rub it firmly they convulse in pleasure. I try to lightly play with that for about an hour before actually doing anything.
Women like flirting more than they like sex. Torture them. They love it.
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What are you having for dinner /fit/?
I'm already sick of this.
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I hope you're bulking
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fried hotdogs and eggs with basmati rice and some stirfry vegetables.
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>Vitamin Well
>No Reload
kys
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I just realised the key to getting really shredded and athletic.
>lifting weights and then cardio (or even worse and no cardio), or leaving them on separate days
>neckbeard chubby dadbod
>cardio and then weights immediately afterwards
>incredible body
Lifting weights without cardio is 1D chess. After cardio it's 4D chess.
This explains the ripped dudebro phenomenon. They mix up cardio with weights and even though they do isolations, the cardio beforehand allows the weightlifting to unleash the hormones.
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DAMN IT ALL MAKES SENSE NOW
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>>39910268
Can anyone confirm?
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>>39910268
Or maybe its just simply that people who do more cardio, overall tend to have less fat on them because their net caloric intake is lower.
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Is it possible to gain weight without increasing body fat? If so, tell me how /fit/izens.
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Depends on how fat you are. Since you're asking, yes.
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synthol
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>>39910250
my max squat is 325, and I've torn my meniscus and MCL playing college football, and had to get surgery on both, so my legs are lacking. I know girls mire most places I go, I've litterally been at a party just talking to my friends and girls just comes up and pulls me to the side a starts making out with me. This has happened twice, I fucked both of them probably only saying 20 words to them. A girl literally pulled over once and asked me if I needed a ride. I said "yea" hopped in, and after about 5 mins of talking she asked me if I wanted to come over to her place, and I ended up fucking her. Trust me, girls mire everywhere I go. So now do you still think I'm your "little" buddy? Didn't. Fucking. Think. So.
Anonymous
Lmao don't ask reddit 2017-01-05 09:17:25 Post No.39910201
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Lmao don't ask reddit 2017-01-05 09:17:25 Post No.39910201
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https://www.reddit.com/r/AskReddit/comments/5m62l7/what_is_your_go_to_tip_to_lose_a_few_pounds/
6 Posts / 3 Images
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you have to go back
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eat less seems like solid advice tho
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>>39910226
double dupes (0_0)
> we can't go back anymore
>come back from gym
>did some legs shoulders and olympic lifts for bants
>feeling fucking fantastic
>chug down protein shake and eat meal for dem macros
>feel like dancing
>realize i cant dance
>realize no gf to dance with
at least i felt good just for a little while i guess
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>>39910070
Cute girl. Fair skin with dark hair is truly the GOAT. And don't get down OP, you'll meet a qt on the way. As you wait for it to happen, just keep investing time in yourself - lifting, learning, meeting people. We're all gonna make it.
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nice blog faggot
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>>39910070
Do you have guilty feet? Cause that might be why you've got no rhythm