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What's the final verdict on salad ? Are they good diet or not ? Should i eat more salad for better nutritions ?
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>>39912951
Kys retard
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>>39912965
No pls help me
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Eat salad
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Be honest, swole bros. Do you silently judge fatties and land whales?
24 Posts / 4 Images
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>>39912877
at the gym, no.
in the wild, yes.
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>>39912877
Absolutely. As a matter of fact, I give them weird looks when I pass them.
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not even silently
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guys help I think I'm dying
I came home 2 hours ago and I have felt a cold shivering throughout my entire body, it's as if cold air is trapped inside and when I touch my skin I feel cold.
I decided to take a super hot shower and after 30 minutes of pouring hot water onto my body nothing has changed.
At the same time I have been dizzy ever since I entered my home.
What the fuck is happening?
Am I dying?
31 Posts / 4 Images
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>>39912634
Stop skipping leg day
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>>39912634
You got gigga aids
Fucking faggot
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sounds like a fever, get to bed, lots of rest and liquids.
They say you shouldn't have bread at all. I like a simple sandwich. Is having two slices of pic related once a day for lunch a bad idea when trying to cut weight? I did read the nutrition but I want /fit/'s opinion.
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>>39912575
It's fine as long you stay under your goal daily calories consumption and meeting most or all of your macro requirements.
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>>39912575
HONESTLY I'm considering eating some version of a sandwich made with one slice of bread. I've been eating various 12-grain 100% whole wheat bread and I can't say I'm totally satisfied after a couple years.
You're probably better off squeezing a little more macro into lunch
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>>39912575
If you like it, and it keeps you from eating white bread
gor for it.
we have to improve in small steps
each step you make towards the goal is itself success
you have still improved your nutrition over what it was last week/month
and can look forward to improving it again in the next month
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Is fapping 2-3 times a day to fetish porn healthy?
20 Posts / 5 Images
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>>39912234
No
Now who dis?
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>>39912246
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>>39912280
We need a name and videos to give you proper diagnosis
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Can't stand, this cunt.
11 Posts / 1 Images
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>skipping leg day
>ever
Confirmed not gonna make it
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>tfw silver sea cucumber fetish
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>>39912183
>How's the lifting going, son?
>brrrrrrrAAAAAAAAAAAPPP!!!
>S-sorry kiddo, you know I no longer have control over my bowels. Not since... the accident...
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Should I take the plunge /fit/?
Are aesthetics the true red pill?
12 Posts / 4 Images
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>>39912149
nobody here gives a shit what you do
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>>39912149
Tom Cruise definitely seems well adjusted and happy. Good role model.
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>>39912149
yes, take the plunge to magically rework your genetics and make you better looking
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Daily reminder that if your upper arms are thicker than your neck, you're essentially all show and no go and a total fraud. Reasons why this may occur:
>gear usage
>no compound exercises
>only do calisthenics
>too many curls
Stop treating your body like a lego set.
2017, the year Necklets were BTFO
27 Posts / 4 Images
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>>39911920
i guess you have small arms and a thick neck making you look like you have down syndrome
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>>39911920
>>39911938
pic related
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>>39911952
Stay mad, necklet
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Got pectus about as bad as this guy, if I get swole will I look stupid?
General pectus thread
29 Posts / 3 Images
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>>39911319
Stupid, no. Less good, yes.
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Just breathe in really deep until it pops out
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>>39911319
This looks fucking horrifying. What happens to the organs and ribs what the fuck
Anonymous
Get your bigger gains here 2017-01-05 10:33:28 Post No.39911094
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Get your bigger gains here 2017-01-05 10:33:28 Post No.39911094
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Get your bigger gains here
Anonymous
2017-01-05 10:33:28
Post No. 39911094
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whos gonna be /fit/izen of 2017? will it be you?
more power during your next workout if you reply to this thread, wishing you all great gains
27 Posts / 14 Images
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we are all going to make it
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We're all gonna make it
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>>39911094
quintuple gains tomorrow, check em
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What music do you guys listen to when lifting?
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https://www.youtube.com/watch?v=WranhsWm32s
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https://www.youtube.com/watch?v=ZYAPgPH9hsI
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Hey /fit/izens, I need your help.
>attempt 5lbs heavier on incline bench. hit it 5x5
>commenced 3x10 bodyweight dips
>3rd set heard a small popping noise in my right front delt
>small discomfort/pain in front delt.
>go home early from gym in fear of injury.
>ice shoulders
So basically, think i hurt my front delt from doing dips and heard a small pop during. 1 day later it doesn't hurt that much, its just small discomfort but i have full range of motion. How long do i have to heal for before i can work out again? I'm doing a PPxPP routine and don't want to lag on my chest/shoulders. Thanks in advance!
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Hahaha dude chill, it'll probably be 100% in like a week. Just mobility work and ice. Good on you for playing it safe.
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Go to the Dr. I had a near experience to that. Was doing military presses and and a minor pain in front shoulder area. Next day hurt quite bad. Put it off for a month. Lifts have been shit as shoulder hurts in any push exorcise. Turns out I have a strained or "frayed" rotator cuff. Get checked out son.
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>>39910420
Thanks for the reply anon. I'm just extra cautious because I always read about that notorious gains goblin. That popping noise is what scared me!
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Do you guys rerack the bar when you finish benching?
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nah I just hold it like that until next chest day
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Spotter's job, my hands are off the bar when my set is finished. He can deal with it.
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I just let it float in the air, I lift in a chamber without gravity so I can actually move the iron myself
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Qtddtot:
What are some good shoes for lifting?
318 Posts / 41 Images
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>>39904457
Adipower 2s are propably best when it comes to price:quality ratio, if you can get them
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Anyone tried melanotan?
I live in a country where it's always rainy and I'm pale as hell
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>>39904523
Melanin gives skin darker shades
Melatonin is for sleeping
Anonymous
UNHEALTHY PEOPLE HATE 2017-01-05 04:34:10 Post No.39902878
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UNHEALTHY PEOPLE HATE 2017-01-05 04:34:10 Post No.39902878
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We have FPH threads all the time, but let's do it from the "unhealthy" angle rather than strictly "fat" angle. Story time!
>be me, at work
>co-worker is a 30 year old female
>comes into work DAILY with a 32oz Speedway coffee
>Chainsmokes a few cigarettes before starting work
>Drinks half of a 5-hour energy
>Takes smoke breaks all the time
>Gets more coffee or soda during lunch
>More smoke breaks
>Drinks the second half of her 5 hour energy
>Does this DAILY
>howthefuckareyoustillalive.jpg
it gets worse
>says she can't eat any vegetables because of the texture
>Never see her eat fruit, oats, yogurt, anything of value
>Very skinny, nervous, too energetic all the time
>Quality of hair, skin, nails looks deficient
>Died hair purple but lets it fade out so now it's this shitty gray color
>Looks way older than her age
>Weak af jaw line/chin
>Non-stop talking, nosey ass bitch no one likes
>Can't keep a relationship
>It's now my life goal to stay healthy and see her deteriorate before 40.
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I'm working in a restaurant to save for college, and all my coworkers are out of shape stoners and drug addicts who get drunk and high every night. They're nice and I get along with all of them though. The head chef and one of the cooks are pretty fit though, one is a former bodybuilder who used to diddy 650 and the other played football in college and squats 3pl8. Both manlets though
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>>39903571
I cannot even imagine picking up that much weight.
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Work in a retail store
Co-workers live on energy drinks in the morning. Always go out and get pies/McDonalds/Pizza Hut for lunch.
One will do a run to starbucks and get those giant cream filled drinks for everyone.
A few of them are just functioning alcoholics and go out drinking every night and otherwise live on pub snacks.
One of them told me I was unhealthy because I had 2 bananas for lunch.
Im still fatter than them, so whatever....