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I have read the bodybuilding bible of Arnold Schwarzenegger and other several sources and in there he explains that you have to work hard on the weakest points. Arnold has weak points in his rear delts according to himself. He was doing bent over raises every day after he woke up, but i was wondering if this will overtrain the posterior delt muscle?
Thanks in advance
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Arnold was juicing. Are you juicing?
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>>39905203
>overtraining
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It's impossible to overtrain a muscle that small.As a matter of fact you can't overtrain a certain muscle only as a whole.
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>>39905203
Clearly that means that natty beginners should hit rear delts every day
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>>39905203
arnold did roids every day
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>>39905203
small muscle groups can handle a lot of volume and recover quickly
biceps, rear delts, side delts are all pretty fatigue resistant and can handle a lot of volume - so hit them with a lot of volume, frequently
inb4 parade of compounds only neckbeards who think you'll overtrain
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>>39905203
no one cares
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>>39905203
even if he did em twice a day they'd still look bad because of his giant tits hanging in front of them and also huge arms. they are not underdevelopped they are just proportionately smaller.
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