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Cheating /frauds/ general
Anonymous
2017-01-04 11:41:38
Post No. 39899957
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Why do I always have to make the thread edition
Previous thread: >>39889737
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How much should I expect to pay for some Clomid/Nova without being ripped off?
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>>39899957
>>39900051
I meant 6-7 training day split. Is that Possible? I get listless if I can't lift and I feel like I'm not making progress.
Right now, the meme routine I've been doing last couple weeks that gave me this nice fever and insomnia was a 7 day split
A upper
B lower
ABABABABABABABAB
Cardio 7 days a week
In retrospect, its so, so, so obvious that I would be overtraining. I have no idea why I thought I would be ok. Delusion.
>inb4 brick
Don't you dare.
The routine I was doing before that was
A: full body
B: cardio
ABaBaBabAb
That resulted in no overtraining.
>>39900161
U don't?
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>>39900224
Oh and I'm looking for a routine that I can do now on cut
Ideal:
1. Lots of volume
2. Lots of training days
3.takes a long time to do
I trust your judgement so just as close in that direction as you can get me?
Basically I'd like to do as much volume and as much cardio as I can without overtraining myself
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Question, /fit/. I will be going to Italy for 2months over the summer, and I was wondering what to do to avoid losing all my gains. Is pic related, plus pullups, plus resistance band routines enough to save me from the hell of atrophy?
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>>39899894
Bumping. really looking for some answers
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>>39899894
Please! really need an answer
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>>39899894
why dont you just go to the gym over there?
you'll probably lose some gains but you'll be able to stay pretty fit by doing push ups, dips and pull ups
Anonymous
aiding ankle joint/shin recovery 2017-01-04 11:32:34 Post No.39899871
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aiding ankle joint/shin recovery 2017-01-04 11:32:34 Post No.39899871
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aiding ankle joint/shin recovery
Anonymous
2017-01-04 11:32:34
Post No. 39899871
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I want to jog everyday, but my shins and ankle joints are holding me back even after one or two days of doing walking instead.
Are there some recovery exercises/ techniques you could recommend me?
I weigh lmao 70kg/ 154lbs and my style appears really gentle to me. So that's probably not the issue.
Also: Why not share some running music while we're here?
https://www.youtube.com/watch?v=zByTVikNhHU
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Thats called shin splints, push through it, they go away eventually.
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Same problem. My ankles just go "nope".
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Stretching. Ice. Foam roller. Proper hydration.
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Is body re-composition real if you are new to fitness? 6'2, 160 lbs. Down from 220 lbs two years ago because of diet and infantry training.
I'm pretty much skinny fat at this point, so can I lose fat and gain muscle if I run long distance one day (~hour) and lift/do bodyweight the next
I know about the cutting and bulking cycles but that seems to be for people who are already in shape, as a noob can't my body burn away fat and build muscle in the first few months?
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>run
>gain muscle
Consider suicide you autistic fuck
Read the sticky.
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>>39899811
inb4
>Read sticky
>Do starting strength
>Bulk then cut
I've been here for years
99% of my intent is just losing fat while maintaining or gaining minimal muscle, then once I'm down to ~10%bf I can start lifting for mass
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>>39899811
if you're 6'2" 160 lbs you are literally a hungry fucking skeletor. You should not be concerned AT ALL with losing fat ... the only reason your body is soft and squishy right now is because you have NO muscle, not because you have too much fat. Commence BULKING and don't stop till you hit 200 lbs nigger
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Has anyone ever met someone who thinks they're too good for working out?
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>>39899805
It's more often internal rationalization of self hatred and insecurity.
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>>39899805
depends on ur definition of working out
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>>39899805
Somebody Post the SS edit
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Lets evaluate some mental health...
Why does everyone here like asses?
You know shit comes from there, right?
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>>39899795
how else would i get muh sniffs
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>>39899795
I like buttcheeks, not intestines.
Same logic to pussies. I like the vulva, not the urethra.
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>>39899795
that's pretty much the best part about them
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is it normal for your dick to be like 1.5 inches when flaccid?
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>>39899742
Fact: a girl only feels 2.5 inches.
You will be fine, anon.
Anything more is just unnecessary pain.
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>>39899760
That's some deluded bullshit.
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yup, that's pretty weird, everyone on here is 5" or more when flaccid
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How are we supposed to compete with THIS
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>>39899715
yank his shorts down thereby pranking him into oblivion
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By being able to get a job.
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>>39899729
Jokes on you, he has shorts tattooed under his shorts
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We all now that the best routines for the gym are SS, TM, 5/3/1, etc.
But what about home workouts with little to no equipment. I mean bodyweight with a couple of bars for pullups and that's it. Mostly for condition ofc but what could be a good workout?
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Do SS, TM, 5/3/1, etc.
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le reddit
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>>39899659
>We all now that the best routines for the gym are SS, TM, 5/3/1
We all do not know that.
We know they are memes.
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>tfw balding
>"shave it bro"
>tfw conehead
>tfw perpetually pale
>tfw no beard or moustache
>tfw natural skelly
>tfw cursed
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Hit that fucking gym dude
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>>39900037
This
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>>39899640
I was balding too but I started taking fish oil, test, showering once a day (used to do it twice), and using shampoo twice a week and my bald spot is finally becoming smaller.
Idk which of these did it because I started them all around the same time also I heard pumpkin seed oil pills are good, too
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should i be concerned about giving stds to girls? im getting pretty old these days and i slept with around 30 women a few years ago. gave them oral sex and what not. a lot of them were pretty trashy and i regret doing it now since it was usually a one night stand. anyway, i remember having a breakout on my chin a year ago that looked a whole lot like herpes that lasted for a few weeks. had some little pussy dots on it then eventually went away. ive always had cold sores and stuff. im not 100% sure tho it was a std since ive had boils and stuff in the past and other skin infections but i also remember a few years back having a lot of sores on my face around my mouth i dont know if that was form pulling hairs on my face with tweezers when i was bored or not. ive never had any sores around my crotch area. im also concerned about maybe having hpv that doesnt cause warts.
tldr im now hesitating about having sex with younger girls cause im paranoid all of a sudden theyll break out with a case of herpes or show signs of other stds after kissing me and such and i dont wanna do that to people who dont have stds. should i be worried? picture not me btw just to get attention
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>>39899608
What the fuck, man? Maybe get tested?
This is not even /fit/ related.
Please delete this thread.
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>>39899653
it is fit related get laid bruh
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>>39899653
>Maybe get tested?
This
How fucking hard could it be to figure this out.
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Has anyone here managed to overcome crippling anxiety of the gym based on childhood?
I am fat. Very fat. I won't give an exact weight, but I will say that I have had 2 mini stroke events last year, and broke my hand a few months ago because I tried to pick my toenails and the fat of my big and second toe crushed my fingers (I have very weak bones).
The problem I face is childhood anxiety from my years at school.
I used to get bullied in gym class all the time.
Hell until 5 months ago I was scared to even look at pictures of 'a gym'. I assumed a gym was the same thing as gym class, and that it was a place people went to play dodgeball. I only found out about weight rooms and stuff because I clicked on this board haha. I've tried going to the gym a few times though and it just feels uncomfortable. I feel like I would get bullied for picking up weights. I spent money on home kettlebells but I find them uncomfortable to use because picking them up reminds me how bullies would drag me by my collar.
How do I ebat this?
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the majority of the replies are going to be along the lines of "harden the fuck up".
which doesn't help me either, because i have similar anxieties for different reasons, but there's really no cure for it other than teaching yourself to not obsess over what other people might think. i can't ever "just not care what people think", but i can try to ignore shit thoughts like that i guess
wew typing this out i feel mentally unhealthy
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>stop Being a pussy
>realize more people will have respect for you if you were in the gym trying rather than sitting on your fat ass
Long story short.. Get a grip, people go to the gym to get fit not fat
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Start with calisthenics, you can do that on your own, wait a few month until you resemble more human-like, then harden the fuck up and join a gym. Wish you good luck.
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Hey /fit/
How can I get this body?
>hurr go back to /a/
>become 2d
Im serious here, I want to obtain this body
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>>39899514
This is you fatso, so never
Fuck off
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>>39899514
garou's back has left humanity behind, can't be done
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>>39899514
You will never have the body of a cartoon character. fuck off
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Is it stupid to buy 5kg of instant oats (supplement, 14€) when real oats 0,5 kg cost me 0,80 cents?
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>>39899298
Just buy real oats, what the fuck nigger
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Instant oats are a meme
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>>39899298
Regular rolled oats take like 2 minutes to prepare in the microwave. That exra minute means almost nothing to you. Fuck instant
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Can't stand this cunt
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>>39899296
What's the date for?
A death of a close one?
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>>39899296
https://www.youtube.com/watch?v=zsT2IfkLhdk
HAHAHAHAHAHA WTF IS THIS SHIT
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>>39899320
It's his Dad. He died when he was 11