I need to bulk up for college football. How do I do it? I'm 5'7 and 160 lbs.
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>>39901012
you'd be better suited for a sport like pic related
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>>39901247
I wanna try out for linebacker.
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>>39901247
my sides.
Anonymous
Who else /fat/ going to the gym? 2017-01-05 01:18:37 Post No.39900980
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Who else /fat/ going to the gym? 2017-01-05 01:18:37 Post No.39900980
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Who else /fat/ going to the gym?
Anonymous
2017-01-05 01:18:37
Post No. 39900980
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Hello guys. I'm just wondering about those of us who are fat and are going to the gym. How do you deal with your insecurities? I always feel like people are making fun of me behind my back. I'm pretty sure it's just my anxiety and shit, but it's hard to deal with it. Been going there for a week now, and it feels like hell. Help me anons.
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Hello I was in your shoes a few months ago and I want to let you know that continuing going to the gym even tho if your anxiety is the best decision you've ever made in your life. I know it's hard but soon you won't care about those people around you because you'll be focused on doing your lifting or cardio routine because, well, it because a routine. It becomes a habit that you feel bad not doing.
When that happens your confidence in your workout is strong and those people will melt away leaving only you and the hard iron.
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>>39901027
Thank you. I'll try going there for two months, to see if these feeling will fade away.
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>>39901044
Do your best! We are all gonna make it brah
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Those who argue against nofap are the same people who can't go 2 days without jerking it. Face it, YOU ARE WEAK FAGGOT WHO DOESN'T HAVE CONTROL OVER IS MIND AND BODY.
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>>39900936
amen to that brother, currently on day 4 or 5 here i dont remember exactly which day i stopped
also http://www.umaatantra.com/male_deer_exercise.html
you guys have any experience with certain milestones especially in the beginning? like what happend to you after 5 days, 8, 10, 20 etc
the last two days have been difficult, today went easier.
at the same time im trying to quit weed. fapping and weed are a vicious cycle, maybe if i quit fapping first i am more determined on the weed thing.
also on a side note you know that you dont have any dreams as a heavy daily smoker, weed kills your rem sleep phase and your ability to manifest reality (google law of attraction) --> thats why stoners cant get shit done, they have no clear aim
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Longest I ever went was like 18-20 days when I was in the psych ward. After I got out I rubbed one out almost instantly, no joke
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>>39900936
Not an argument.
NoFap is a placebo and that's it. Your brain does not rewire.
I just stopped watching porn, use my imagination, and my libido is returning with a vengeance.
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Hey I'm a New Years fag and did a leg workout yesterday, they still are crazy sore. Is it a bad idea to do a 2-3 mile run while my legs are sore? Or is it not too unhealthy?
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nah, working through doms is fine
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>>39900824
Alright, thanks man
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>>39900811
>>39900811
Whats your split mane
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Help! It's only the fourth day of nofap2017 and I have the biggest boner right now.
What am I suppose to do with it? It's not going away.
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>>39900751
Do push ups until you crush your peen
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>>39900751
I already cracked m8
came buckets
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>>39900751
WHO IS THIS BONER CONDONER?
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So for years I have struggled with my squat and yesterday I came to the conclusion that my ankle and hip mobility is absolute shit. I cannot squat low enough even with a low bar positioning without hurting my hips, leaning foreword, and succumbing to terrible butt-wink. I cant even get my knee anywhere close to the wall like in pic related. I will be doing daily stretches to fix this hopefully, but in the meantime what should I do? Should I just keep squatting (going as low as I can without fucking my shit up), or is there no point until I can actually get deep enough? Anyone else have this issue? What did you do?
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>>39900725
How about front squats, those are safer for your lower back and allow to get deeper, granted with less weight but they are a damn good lift.
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>>39900725
Front squats require more flexibility than back squats.
OP, work on flexibility and squat in weightlifting shoes.
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>squatting at all
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What's more necessary to cut out of your diet, unnecessary fats (saturated and trans fats) or unnecessary/too much sugar?
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>>39900596
Sugar mate
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100% sugar
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>>39900596
sugar for sure
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Guys Will's friends got The Sith Lord, Jason Genova. It not sick. It not piss.
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>>39900582
Actual story:
2 african americans kidnapped a trump supporter and recorded it live on facebook.
They tied him up, cut his clothing and some of his hair.
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>>39900604
Shut up I'm not autism!
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>>39900604
also the boy was mental disabled
Anonymous
How to lose weight the fastest 2017-01-05 12:32:42 Post No.39900525
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How to lose weight the fastest 2017-01-05 12:32:42 Post No.39900525
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How to lose weight the fastest
Anonymous
2017-01-05 12:32:42
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I am 21, 5'10, and 225 pounds. I started taking adderall and i need to be under 180 by febuary/15. Is it possible?
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>>39900525
No.
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I think 45 pounds in 6 weeks is humanly possibly, but good fucking luck getting a diet and routine that's that good.
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Start smoking crack
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How do you make time to go to the gym when you have a busy schedule /fit/?
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>>39900478
>gym
Fuck that, save your money and buy your own equipment.
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Meal prep
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>>39900496
I would, but most of my house is hardwood flooring, and it really isn't fun dropping weights on hardwood.
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So why did they break up?
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>>39900415
her clit-dick didn't HANG LOWER THAN HER SCOOPS COME ON, YOU GOTTA EAT BIG TO SHOOP-AHHHH
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>>39900415
Was she before the marriage or this is a new one?
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She had a weak stomach, c'mon.
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Is contracting Tuberculosis a good way to cut calories?
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>>39900259
How many scoops of tuberculosis were you planning on getting?
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>>39900271
Bouta syringe-full
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>>39900313
COME ON
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Why lift when it's all about your game?
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>>39900135
hahaha that's pretty cleaver
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>>39900135
But Playstation has no game.
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>>39900626
Kill yourself tripfag
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who killed the Piano?
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>>39900079
>Mr. Piss
>With the Scoop
>In the BallRoom
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>>39900079
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Pretty sure it was Sarah, she cut him off from the scoops
Anonymous
Did steroids ruin a man's life? 2017-01-04 11:42:16 Post No.39899965
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Did steroids ruin a man's life? 2017-01-04 11:42:16 Post No.39899965
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Did steroids ruin a man's life?
Anonymous
2017-01-04 11:42:16
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OK. This bodybuilder, Matt Olson, as you can see from the pic is clearly on gear, is being charged with setting his own home on fire. I was alerted to this story because someone I know actually knows him. (Fire happened last night)
Articles:
http://www.cbs46.com/story/34178515/east-cobb-county-man-arrested-after-fire-destroys-townhouse
>The family member said Olson was suicidal.
http://www.wsbtv.com/news/local/cobb-county/1-person-unaccounted-for-after-cobb-county-fire/481025581
>Fire officials questioned Olson’s wife, Megan. They believe the fire could be a result of an estranged marriage.
So, /fit/, is this a case of the roids destroying someone's life, marriage, leading them to set their own home on fire in a fit of rage?
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Here is a picture of his wife, Megan.
>Pic related
And here is something of a profile I found on him on bodybuilding dot com:
http://contest.bodybuilding.com/bio/304152/
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Roids arent responsible for the actions of people using them
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bad pec insertions or just lagging chest?