>weight started going up finally again
nice
bulking hard on clean food aint easy friends
went from 84kg to 89 in 4 months
i went from 150 to 200 in 4 months. 70% LBM 30% fat gain
>>39904115
She's chunky. In a meaty way. We need more angles.
>>39904746
this
Do you do physical work?
I'm about to start a mechanic apprenticeship..
describe your apprenticeship/laboring work...
does fucking ur moms fat pussy count as physical work?
lol i'm not going to work with my hands, pussy.
>>39903825
Mechanical engineer here.
Shitposting on /fit/ in air-conditioned room while faggots in the workshop are freezing their ass being knees deep in grease. For twice the paycheck too.
That being said, I'm always few steps away from losing my mind and eyesight looking at bundle of huge drawings trying to figure out how to unfuck something someone will inevitably fuck up.
How do you treat bags under your eyes?
I heard hemorrhoid cream works.
>>39903719
Bump, I have dark circles a lot. Probably bc my sleep habits are shit
>>39903719
Wear glasses
>>39903719
hellooooo beautiful
What's a good alternative to OHP
Is there one?
Arnold Press
That's really it
>>39903664
dumbbell shoulder press (standing/seated), zynduras press, landmine presses
>>39903664
clean and press
Is pre-workout worth it? I know a lot of fitness supplements are snake oil.
>>39903490
If you have been fine without it then there's no need. I use it because when I don't I get worn out too easily, and the creatine helps with recovery time.
>>39903490
I don't really want to try any.
They're all full of caffeine which I say avoid if you can. No one wants to be an adict when they're 40. But if you NEED it, give it a try and see if you like it. Just be careful.
>>39903543
yeah that's my concern. I already drink coffee once in the morning and I've come over a caffeine addiction before. Not fun when you have a migraine because you didn't get your fix today.
tell me what you ate today /fit/
how do you keep your perfect abs?
>abs
>>39903386
I don't eat fucking hot wings
>>39903386
brekkie: bowl of oatmeal with blue berries, banana and pomegranata seeds
snack 1: 1 hard boiled egg
lunch: 2 slices of rye bread with cottage cheese
snack 2: 1 slice of rye bread with peanut butter
dinner: steamed broccoli/spinach, avocado and 2 tomatos and then 2 chicken breasts
Post your most degenerate cheat meal ever.
Mine (today): porterhouse steak + bloomin' onion at Outback, followed by a bacon cheeseburger + cajun fries at Five Guys on the way home, followed by 2 pints of ice cream at home.
That's not degenerate. Sounds like a normal cheat day.
A degenerate cheat would be like getting so desperate, but still unwilling to buy normal junk food, that you end up eating your mothers cooking chocolate.
>>39903394
That's a meal in the op, not a day
>>39903394
>cheat day
This happened in under one hour...
https://www.youtube.com/watch?v=lqOnTN0pb98
Is Gavin right?
You're trying
Who is this retard
>>39903308
Gavin makes a living mocking his audience
Last night i woke up in the middle of the night and i was itchy. Everywhere. I scratched like a madman and went to the mirror and i had welts everywhere that i scratched. I think it's hives but I'm not sure. At first i thought it was bed bugs so i watched my sheets but it's happening again right now and it's worse. I have these itchy things all over my body. They're unsightly. My top lip is also swollen and significantly larger than my lower lip.
What the fuck causes this? I don't have any allergies. Is it dry skin? I'll try to take a good picture. They look like this but they're lighter and theyre fucking EVERYWHERE
go to urgent care right now you dumb ass. grab a great big giant tube of itch cream on the way for when you're sitting in the waiting room
pic i took 10 mins ago
Strong chance that it's shingles or something else terrible. Get your assistance to a physician asap, even an ER to get checked out.
Mental Health General:
Alright guys post your questions and problems that can't be fixed by lifting.
I'm looking for the cure to the "cringe attack". Whenever I have too much time to think (especially when bored at work) I can't help but think of all the stupid shit I've done and said in my past. I thought moving to a different state would help but it really hasn't.
Today I had a date go about as bad as it possibly could and I'm already dreading how it's going to replay in my head for months...
>>39903298
Meditation. Research it
>>39903298
Yoga helps too.
Or quit being beta, you couldn't of done anything that dumb.
>>39903298
Lemme spout some nonsense.
Maybe it's because you view all those errors as unfinished business? Because lifting teaches us that when we fail, we stop, analyze, try again. Was if my breathing? My form? Have I been undereating? Alright, let's fix that and move on.
You know what made you do all those wrong things, you just haven't actually addressed and corrected the issue, so your brain is hitting rewind and play.
>Zeigarnik effect
What's the best way to convert being aesthetic and /fit/ into money?
Say a consistent 8-9/10 in face rate threads over on /soc/ and fraud tier /fit/
Gay 4 pay.
>>39903269
chaturbate/camming
>made 4k in 2016 from logging in every once in a while and
>reverse voyeurism is actually my kink
might not sound like much, but cmon you're fuckin fapping
>>39903310
What was your setup like? a webcam on your desk pointing down?
Like what your face in there too?
>die before you die
what did he mean by this
I miss insane Elliot. Angry pressing is one of my favorite Youtube videos ever.
>>39902756
really wish i could watch a video redpilling me on the history he and elgintensity had.
Well the Bushido code states that you should live as if you've already died, so you perform your duty without fear of death or pain.
Senpai ashigaru-san.
Alright anon, you have some explaining to do.
Why aren't you jumping rope?
>great cardio
>great full body warm up before lifting
>with regular practice makes you more agile and light on your feet
>>39902743
because I'm not a 6 year old girl.
Also, because my knees suck due to injury, so I have to stick low impact exercises.
>>39902743
Because I'm not in 4th grade gym class very often anymore
>>39902808
>literally jumping in place
>not low impact
>>39902816
Have you ever seen proper speed rope? Like the way wrestlers and boxers jump?
How do I get this body?
genetics mostly
>>39902706
youth, genetics, lipo
Have Latina genetics and enjoy it for the 2.5 years you look good, after that it's Latin mom mode-- cellulite in full swing
"hey handsome can you spot me for a second"
What do you do /fit/?
Wtf i hate cutting now
>>39902692
>>39902679
Spot him and don't make it gay.