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Hi /fit/,
Is it gay if I really like the smell of a guys colon as he walks past me at the gym or the mall?
Also, which colons are best?
26 Posts / 3 Images
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>>39951378
Kek
>prolapsed colons are the best
t. colon expert
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>>39951378
if you're putting your nose where you can smell another man's colon on a regular basis then I'd say that yeah you're pretty gay.
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>>39951390
>>39951404
I meant cologne guys... like mens perfume. Fuck.
I'vemendedSomething (ID: !!A5s5UTUINOc)
2017-01-09 05:59:39 Post No.39951365
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2017-01-09 05:59:39 Post No.39951365
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I'vemendedSomething (ID: !!A5s5UTUINOc)
2017-01-09 05:59:39
Post No. 39951365
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25 yrs old
July 2015: 350 lbs; BMI 50 Waist: 52
January 2016: 290 lbs; BMI 42 Waist 44
January 2017: 245 lbs; BMI 35 Waist 36 Body fat % 26
My legs are in good shape. I use an app Running for Weight loss (Crossramp) and legs, adduction, abduction, squats, hip thrust, I also cross-train with basketball once a week since September 2017.
I have not had time to a strict regiment Monday-Sunday (rotating Chests legs arms etc..) [I'm a premed student studying for MCAT]
Essentially I want to get a strict regiment going as soon as I have taken my MCAT and finished my schooling May 2017.
One thing that I am having problems with is my extra skin. It's not at the point where its hanging 6 inches below my waist yet, but I want to control it as early on as possible.
There's an app called SworkIT that I haven't used in a while, but... could focusing on obliques, abs, and strength training help deal wit the loose skin.
Also, I am in the best shape of my life EVER. I can run, and not get tired, and I feel even healthier than my 15 year old self. It's astonishing how much of a waste of space I was in the past, and how incredible of a person I'm going to be in the future...
pic related
TL;DR What type of strength training can I focus on to with with loose skin around my thighs, arms, chest and stomach?
sorry for the blog post
10 Posts / 5 Images
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I'vemendedSomething (ID: !!A5s5UTUINOc)
2017-01-09 06:02:23
Post No.39951389
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I'vemendedSomething (ID: !!A5s5UTUINOc)
2017-01-09 06:10:23
Post No.39951458
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>>39951389
>>
I can't answer your question but I just wanted to congratulate you and tell you to keep it up
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can /fit/ party?
recently 18,
5,10
160lbs
i smoke and drink about every weekend, or every other day. Im ecto/morso i was really skinny back in 2013 when i started lifting and sports.and have been successful i think
2016> i lift and party. eat somewhat healthy
Will this last? or is it really slowing my progress.
11 Posts / 2 Images
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Of course it's slowing your progress
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>>39951321
but by how much.. cause i feel like my partying is implemented in my lifestyle with fitness too.
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>>39951163
>I'm 18
>I drink to excess
>I smoke
>will my reckless disregard for my health catch up to me over the years?
Yes, yes it will.
Anonymous
Balls before and after Roids? 2017-01-09 05:34:40 Post No.39951157
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Balls before and after Roids? 2017-01-09 05:34:40 Post No.39951157
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Balls before and after Roids?
Anonymous
2017-01-09 05:34:40
Post No. 39951157
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I'm not gay or anything, but I was wondering if anyone here could show me some before and after pics of their balls after steroid use.
I'm not gay btw, but this is a serious post. I'm curious.
17 Posts / 2 Images
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>>39951157
Lol ball curious faggot
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>>39951157
Lol what a ballsack loving faggot
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>>39951157
Mine went from grapes to marbles
1 chick noticedbut the rest think it made my dick look bigger
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You wake up one day like this
Anonymous
2017-01-09 05:18:24
Post No. 39950996
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wut u do?
19 Posts / 4 Images
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just end it
>>
Start working on those pecs and definitely begin an hourly situps regimen, because holy fuck those abs are the saddest thing ever.
Also, I'd probably kill myself if I woke up one day and I had tits that looked like a diseased African woman's.
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>>39950996
shoot myself for being a dumb nigger who did roids without researching pct.
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>bring my laptop and camera equipment into the gym to record my training videos
>literally get swarmed by people coming up to me whenever I'm trying to work out
>yo, what's with the camera bro
>aye, look at this guy, he's got camera haha wtf
>I just wanna record videos for myself
wtf I hate people now
13 Posts / 2 Images
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>be too poor and stupid for a homegym
>complain about other people
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Thats why im not recording my squats or deadlifts though im interessted in my form.
>>
Just use your phone
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What are some "healthy" /fit/ approved deserts or sweets?
38 Posts / 3 Images
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>>39950914
None
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>>39950914
nothing, food is fuel -- once you learn this you'll find it alot easier to get shredded.
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if you have a sugar craving eat honey you stupid faggot
actually, mix it in your fucking oats before you go running
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is anxiety the most annoying mental illness?
19 Posts / 4 Images
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>>39950806
Well it's not the least annoying
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>trained active listener
The fuck does this mean
>>
Harden the fuck up
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/PLG/ Powerlifting General
teapot ruru ruru
2017-01-09 04:57:04
Post No. 39950754
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Welcome to /PLG/ - penis lickers general
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
If you unironically use the words "mental illness" and "degenerate" to describe other posters, then please stay outside of this general. /PLG/ Thanks you!
>Official Website:
http://powerliftinggeneral.com/
>The official pastebin
http://pastebin.com/sNJAvbZ8
>How to deadlift by some fat dude
youtu.be/tfYez7-h55c [Embed] [Embed] [Embed] [Open] [Embed]
>How to be a great deadlifter by IPF ATHLETE MIKE TUCHSCHERER
youtu.be/hlBMGsRly1c [Embed] [Embed] [Embed] [Open] [Embed]
>How to sumo deadlift by IPF ATHLETE AND ISLEY'S PERSONAL SPIRIT ANIMAL ALEXANDER KANG
http://youtu.be/J2p5IcvT8JY [Embed] [Embed] [Embed] [Open] [Embed]
>How to lowbar squat by IPF ATHLETE JONATHAN CANDITO
http://youtu.be/7fmrKmJMQnw [Embed] [Embed] [Embed] [Open] [Embed]
>How to set up for the Squat
http://youtu.be/nfWlot6h_JM [Embed] [Embed] [Embed] [Open] [Embed]
>How to set WRs by IPF ATHLETE AND WR HOLDER CONNOR LUTZ
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] [Embed] [Open] [Embed]
>How to build a big bench by IPF ATHLETE CONNOR LUTZ pt 2
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Embed] [Embed] [Open] [Embed]
>How to bench press by some weak dude
youtu.be/_V189hK85BI [Embed] [Embed] [Embed] [Open] [Embed]
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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Sheiko Programs:
Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
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Guide to Lifting Shoes:
All of the shoes described below are great, including the cheapest options.
Heel height is personal preference.
Remember to look for sales. They're very common.
<- : trappy picks
Cheap but Great:
Adidas Powerlift 1/2/3 (1.5cm heel) <-
Wei-Rui Warrior (2cm heel) <-
Wei-Rui VX3 (2cm heel)
VS Athletics (2.8cm heel) <-
VS Athletics 2 (3cm heel)
Do-Win Gong-Lu 2 (2.5cm heel)
Sabo Gym (1.5cm heel)
Do-Win Gong-Lu 3 (2cm heel)
Sabo Deadlift (flat heel)
Wrestling shoes (flat heel) (multiple brands) <-
Mid tier:
Adidas PowerPerfect 2 (2.1cm heel) <-
Adidas Drehkraft (2.1cm heel)
Risto Tiburon 2 (2.2cm heel) <-
Risto Deadlift (flat heel)
Sabo Powerlift/Weightlift (2cm heel)
Reebok CrossFit Lifter Plus 2.0 (2cm heel) <-
Inov-8 Fastlift (1.7cm heel)
Do-Win Pendlay (2cm heel)
Top tier:
Adidas Adipower (2cm heel) <-
Nike Romaleos 2 (2cm heel)* <-
Risto Olimpico (2.2cm heel) <-
Anta Chinese Weightlifting (2cm heel)*
Adidas Leistung (2.5cm heel)
Collectors tier:
Asics 727 Tiger (2cm heel)* <-
Adidas Adistar 2008 (2cm heel)* <-
Adidas Adistar 92/96/00/04 (2cm heel)*
Adidas Ironwork 3 (2cm heel)* <-
Rogue Rippetoe Powerlifting (1.3cm heel)
Do-Win Rogue (1.3cm or 2cm heel)
* precise measurement unknown
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>>39950778
Based Lith
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is strong lifts 5x5 a good program to get my squat to 225lbs and my dl to 315?
11 Posts / 2 Images
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ss is better
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>>39950698
dude you can lift with no program and get to those stats within 6 months
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>>39950790
>6 months
fucking dyel
I got those stats with calisthenics in 3 months
Anonymous
Is it bad to do arms (or at least curls) everyday? 2017-01-09 04:43:21 Post No.39950625
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Is it bad to do arms (or at least curls) everyday? 2017-01-09 04:43:21 Post No.39950625
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Is it bad to do arms (or at least curls) everyday?
Anonymous
2017-01-09 04:43:21
Post No. 39950625
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well?
59 Posts / 5 Images
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you're gonna have to post more of that ass
>>
>>
*BBBBBBBRRRRRRRRAAAAAAAPPPPPPPPPPPPPPPPPPPPPPPPPPPPP*
*PPPPPRRRRRRRRRRRRRRRRRRRRRRTTTTTTTTTTTTTTTTTT*
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Best weight loss supplements legal in the USA?
9 Posts / 2 Images
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ECA
>>
vegetables and water.
stop being lazy, you fat fuck.
>>
dnp is legal
https://thefertilizerwarehouse.com/product/dnp-broadleaf-control/
Alright /fit/, I just bought some dumbbells and a bench rack with weights. Bar too.
Is that all I need? Any other equipment you recommend?
6 Posts / 2 Images
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Chloe Moretz looks like *that*?
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>>39950581
>>
you're good. look up bodyweight exercises then go.
p.s.: Katya pics depress me.
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Where were you when Coath McCarthy turned in his natty card?
6 Posts / 2 Images
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that reminds me, I need to cut
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Body by poptarts and "skittles"
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>>39950448
wow he still looks like shit
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I'm worried i'll look manly
Anonymous
2017-01-09 04:21:57
Post No. 39950437
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from lifting
I notice that even skinny girls look boxy with their shoulders and backs
The x body is not cute
Wat do
7 Posts / 2 Images
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skeletal structure is genetic. You can get wider thighs and bigger ass, but you can't make your shoulders more narrow
Just keep doing lowerbody exercises and eat so your BF won't drop too much
>>
Start working out and if you gain muscle you don't want literally just stop working out and it will go away
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>>39950437
>wut do
Uppercut yourself, read the fucking sticky and stop being an attention whore.