Archived threads in /fit/ - Fitness - 4404. page

kill yourself and hope for better genetics next time

cosmetic surgery

Get a van and some chloroform. Maybe some roofies instead.

>Are bodyweight exercises a viable alternative to lifting?
yes and no. progressing on BW exercises is a pain compared to simply adding more weight at lifting. you are going to get stronger much much faster lifting than doing BW exercises.

>can I get stronger and healthier from them?
absolutely. you will even get more flexible.

if you are serious about BW training read overcoming gravity book, buy a pair of gymnastic rings and a weighted vest. that's all you need and shouldn't cost much.

>>39953295
Awesome! It's good to hear that it shouldn't be too expensive; I'm too broke for a regular expense like a gym membership. Thanks for the advice!

>>39953265
>Are bodyweight exercises a viable alternative to lifting?
Yes, but getting big with bw exercise is extremely hard.

>can I get stronger and healthier from them?
Yes, they are actually healthier in the long run than lifting weights.

You should at least try one or two dumbbell exercises into your routine.

death

Texas Method

yeah, it's called oly lifting

>>39953162
>last year or so
>I'm going to see a doctor soon
You're a fucking moron OP, you should've seen a doctor as soon as the problem began.

shit, haven't vomit in like over 10 years. who else here vomit streak?

>>39953197
It's probably cancer

>>39953124
The thing is that would just be an average bear if we could figure out a way to train animals like powerlifters and bodybuilders. How awesome would that be getting to see a bear or a gorilla get onto a legit fitness routine with constant progression just to see how insane the lift numbers would end up.

>>39953124
Giant balls probably

>>39953124
>walk on all fours for miles all day during spring, summer and autumn.
>climb trees
>eat raw meat from moose you killed with your BARE hands
>sleep through the entire winter

Sounds like a good /out/ routine

>>39953115
Look up the Halo effect.

This man doesn't look good because of his sculpted physique, it's his attractiveness that makes people think his physique is good.

>>39953115
I'm convinced that for normies ab definition doesn't matter at all if you have an Adonis Belt.

You will never be this chad

Post pics of your bleeding asshole. Make the pics sexy in a classy way

>>39953062

>Since yesterday I have had it for like 4-5 times.

Until yesterday.* I had it like 4-5 times for an entire year. Yesterday I shat twice, so I had blood in my poo twice.

By the way, only the parts of the poo that come out the last are stained. The rest is just normal.

And the pic is not mine.

How the hell would anyone here know?

There's people that go to university for a decade that get taught how to treat you.

no protein no thanks jeff

>>39953248
To much protein is bad for your kidneys man.

>>39953052
diabeeeeeeetus

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Bumping with high test

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>>39952965
Someone post the thing with some fat british retard making cereal he thinks is like 500 calories and it really turns out to be like 3000 calories.

Op your that guy.

>>39952965
at 290lbs you will have a very high metabolism unless youre extremely sedentary.
People fail to realise that obese people actually burn a lot more kcals than normal people. Especially when they move.

And those eqations are only a guideline. YOu have to test it yourself through some weeks of dieting to tell if its right. And adjust it depending on your results.

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I have not laid a hoove on your rotten, moldy and tasteless oats brother.
These are my own

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>>39952942
BROTHERRR

>>39953006
But surely my brother, you could spare some for this rather famished companion of yours

>>39952901
Why would cold showers help make you a chad? Genuinely wondering. Is it just because of the increased test rumors?

No fap is great for your energy until you actually get laid and blow your load in 15 seconds.

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Even Sandow knew that cold showers were the key to success

He'd get laid more if he just tried to be the funny short guy.

>>39952842
He looks better then 90% of /fit/.
Though he roided hard for that.

>>39952911
>In the bottom ten percentile for height
>Looks better than 90% of fit

Hahahahah

I'm probably better off not being the cringe king of /fit/

>>39952823
As fit and good looking as he is, he's so fucking incredibly insecure that it hurts to watch him.

>>39952823
>How do you cope with this?
I go. Pls.

>>39952796

photoshop.

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>>39952824
you're right, pic related is the original. the one op posted is made by sissy faggots to make him look more effeminate

almost Cthulhu mode

>>39952785
Power cleans are already in some variations in practical programming.
Could probably put snatches on the same day, that is if you know how to snatch.

>>39952785
Why do noobs insist on doing dangerous and useless lifts just to look cool?

Just do RDLs or rows, cleans are gonna be too light to help your squat or DL go up.

>>39952877
>Olympic lifts
>dangerous and useless
Maybe if you're a bodybuilder