Should I be hitting weighted curls everyday or only when I'm supersetting overhead squats?
8 Posts / 3 Images
View this topic
>>
I prefer unweighted curls.
>>
File: CJVO-3uWgAAckvK.jpg (26KB, 589x375px) Image search:
[Google]
26KB, 589x375px
>>39955847
>weighted curls
>>
>>39955847
*FAAAAAAAAART*
File: goals..jpg (125KB, 1920x1080px) Image search:
[Google]
125KB, 1920x1080px
You probably get this sort of shit all the time but going to ask anyway.
How does one get started with being /fit/ I'm 6'1; 18 years old and 11 stone; not fat and regular build but want to get into shape. I'm looking to build muscle and generally get fit for possibly signing up for the armed forces next year.
So my questions are:
1.What are good starting fitness plans and progression
2. How much do you exercise within a week how many days for how long in a day.
3. How long would you designate to each type of exercise and what methods do you use?
4. What do you usually do in regards to nutrition.
I realise its a lot to ask and probably frustrating as fuck for a good to ask questions whos essentially too cheap so he's asking /fit to be his personal trainer but any help would be appreciated.
cheers in advance /fit/
11 Posts / 2 Images
View this topic
>>
>>39955544
>stone
Stopped reading here
>>
I hate to be this guy, but read the sticky, but ignore it's bizarre emphasis on powerlifting routines. Find something that involves progressive overload but not strictly for boosting your strength on the big 3.
>>
>>39955551
154 lb for Yanks.
If I live in a 5 star hotel will that make me more desirable by women or less
7 Posts / 1 Images
View this topic
>>
more, just have money, keep it clean and fake it
>>
>>39955217
even if I had millions of dollars a year i wouldn't live in a 5 star hotel wtf, literally throwing money out the window
>>
>>39955617
You mean figuratively right?
Cause literally throwing money out the window is literally throwing money out the window.
File: fit_and_fat1.jpg (121KB, 1024x533px) Image search:
[Google]
121KB, 1024x533px
>Serious question.
I'll preface by saying I'm 6'2 155 pounds slim but a bit out of shape. I've never worked out more than what was needed back in HS (running) I eat pretty healthy.
>Is doing situps, pushups, and running some each day good enough to get in shape?
11 Posts / 1 Images
View this topic
>>
STICKY
>>
>>39955211
doesn't answer the question
>>
>>39955203
"Get in shape" is vague as fuck. Will only doing those exercises improve your strength and cardiovascular health? Yes.
Is it the optimal way of doing it? Not even close.
File: IMG_2695.jpg (38KB, 480x480px) Image search:
[Google]
38KB, 480x480px
Will i die?
I'm overweight and every day, i have one meal. An amy's frozen cheese pizza, a bowl of broccoli and a 100 cal protein shake. I also drink benefiber. I'm losing weight. I take a multivitamin.
The pizza is like 990 calories.
9 Posts / 1 Images
View this topic
>>
Replace the multi with a small potato.
>>
if people in africa can survive off of 700 calories you will be fine
>>
Why the pizza?
Also source on that pic.
File: acbc0e4f7e45c4dc48e00e26971bcb38_400x400.png (290KB, 400x400px) Image search:
[Google]
290KB, 400x400px
Has anyone tried pic related? What was your experience.
I'm a 19 year old fatty (5'10'', 230lbs) and I want to lose weight. Will doing this help? How much? Should I do anything else? Basically I need some good advice from you guys. Help a brother out.
7 Posts / 1 Images
View this topic
>>
It won't help
Read the sticky
>>
>>39954902
If you're a recovering WWE-fag (possible since you're young) then maybe it will keep you motivated. It's not different than any other couch workout video though. DDP is just a tireless marketer and shills it everywhere.
You need to find what works for you. It's all a simple equation of calories in and calories out.
>>
>>39955186
this is the best advice you'll ever get OP
File: IMG_0741.jpg (19KB, 384x384px) Image search:
[Google]
19KB, 384x384px
What to say when someone makes a comment about your body?
I'm 29 and my sister visited me and one of her friends was with her.
Sisters friend said
>hey anon your body looks amazing now, lifting has sure paid off ;-)
My response
>y-yeah I know
Then I walked away without saying anything else
Then I over heard my sister say
>did he really just say "I know"
>err yeahhh....*laughter begins*
I really need to learn how to socialise, are there any classes I can take?
12 Posts / 1 Images
View this topic
>>
>>39954815
>I feel that way too. Really feels great as well health wise. Everyone should do it!
Show of enthusiasm + tacit invitation.
>>
Just say thanks. That's it.
Not MENSA membership involved.
>>
>my butt got firm from all the squats
>wanna touch it?
she would, i guarantee it.
File: 1481554508014.jpg (63KB, 258x280px) Image search:
[Google]
63KB, 258x280px
/fit/ meme you fell for:
>deadlifts are good for hypertrophy
>squats are safe for the knees
>as a beginner you need to build a strength base
>overtraining is real
>machines are bad
15 Posts / 3 Images
View this topic
>>
>>39954687
>GOMAD is a meme, meme
>>
>>39954687
>tfw never took fits advice serious
>Always took Reddits advice
>Don't look like a fat piece of shit know and am Aesthetic
Feels Good man
>>
>>39954687
>Drink water between sets
File: heightism.jpg (124KB, 540x743px) Image search:
[Google]
124KB, 540x743px
Was heightism less of a problem in the past?
>It was a common occurence in the First and Second World Wars for German units to have their tallest and shortest members take a photo together
they look so friendly with each other, nobody worrying about height, since everybody got a loving wife back home.
12 Posts / 5 Images
View this topic
>>
File: tumblr_oenmzxZO4J1tii3ypo1_500.jpg (38KB, 439x641px) Image search:
[Google]
38KB, 439x641px
With a German victory, the word manlet would've been never created.
Every man would have a wife.
>>
File: kaiser.jpg (98KB, 512x732px) Image search:
[Google]
98KB, 512x732px
Are the jews behind the manlet meme?
>>
Back then, people didn't fret and worry about things they couldn't change. Nowadays, people cry and whine all day long about their genetics or the uninterest of the opposite sex. Back then, people shrugged and went on with the hand they were dealt.
There is no doubt at all which is the healthier approach.
File: 05621054.png (9KB, 446x399px) Image search:
[Google]
9KB, 446x399px
>accidentally bring my cum towel to the gym
15 Posts / 8 Images
View this topic
>>
>>39954500
I brought my piss bottle once, thought it was Gatorade.
>>
>>39954514
There's a difference?
>>
>>39954500
That's why you let mushrooms grow on it, so that it's clearly distinguishable.
File: 188838888388.jpg (79KB, 709x1129px) Image search:
[Google]
79KB, 709x1129px
I posted a while ago about going to the gym in the morning, and how great it was.
I have failed since. Someone of you said I wouldn't make it, and I guess you were right.
However, I have since restarted my mission of self improvement and gains. I started this morning and I guess it's a good feeling like before.
I start taking d Aspartic Acid to help with moods and I do feel better. I need this as I suffer with slight depression and anxiety so the gym sometimes feels too much if my mind is not clear.
Anyway, my ramblings have a point. I just wanted to advise that I'm back and I'm going to try my best to complete the self improvement meme.
Any tips on not letting mental issues get in the way of your routine?
6 Posts / 3 Images
View this topic
>>
File: 1469580812898.jpg (204KB, 585x883px) Image search:
[Google]
204KB, 585x883px
Good first step anon. I think a lot of people have angry thoughts that they bounce around in their head. Usually political or criticisms with society.
>Keep your righteous fury to a minimum and exercise clarity or else you shall be consumed by the very degeneracy you loathe.
>>
File: 1478367506798.jpg (100KB, 1080x1080px) Image search:
[Google]
100KB, 1080x1080px
>>39954445
Maybe you are literally autistic or schizo or something. Everyone has provocative thoughts but if they begin to show in your complexion or visible nervousness than it's just a lack of maturity and self-control.
Get outdoors more. Get a fucking job. It will present itself to you in time in the form of a series of epiphanies and your previous troubles will be seen as an illusion.
>>
>>39954445
I can go whenever I want, because I am not a poor piece of shit and have a Home Gym in my BIG HOUSE.
File: IMG_2939.jpg (72KB, 749x749px) Image search:
[Google]
72KB, 749x749px
What's a good lower body routine without squats, hip thrusts and lunges?
9 Posts / 2 Images
View this topic
>>
>>39954292
walking to mcdonalds
is that the answer you're looking for you lazy twat?
>>
File: 1454798487374-fit.png (90KB, 738x489px) Image search:
[Google]
90KB, 738x489px
>>39954292
>>
*GRRRRRRRRSSSSSSSSHHHHHHHHHHHHHFFFFFFFFFF*
File: 15826194_244470762642158_215035592972548417_n.jpg (18KB, 400x400px) Image search:
[Google]
18KB, 400x400px
Who do you lift for?
pic related
Also what's your dead lift stats
>201lbs
25 Posts / 5 Images
View this topic
>>
I don't even know anymore. I just lift because if I don't I hate myself more than anything. Damned if I do, damned if I don't.
>>
>>39954256
How will you show off your gains if you can't protect a waifu?
>>
>>39954263
I carry a gun for that.
File: maxresdefault.jpg (48KB, 1280x720px) Image search:
[Google]
48KB, 1280x720px
what have you done to me /fit/? am i an idiot for falling for no fap meme?
i'm starting to think that nofap was created by gay men in order to convert people.
ever since i started no fap i masturbate through... other means. i won't lie and tell you i don't enjoy it because the orgasms are extremely powerful and last on average for almost a minute, but afterwards i feel extreme shame.
anyone else dealing with this problem?
12 Posts / 1 Images
View this topic
>>
I think nofap includes not fingering your ass dude
>>
buy a cucumber and some lube
you know you want to
>>
>engaging in the nofap jew
noporn is the way to go
File: body-fat-percentage-men.jpg (88KB, 741x404px) Image search:
[Google]
88KB, 741x404px
Help me /fit/.
Ok so I'm not fat but in certainly not thin but I've let myself go recently and have definitely noticed my belly getting a bit larger, this over all has inspired me to get off my arse and workout, I don't really care about gains or anything I just want to eradicate fat in my body, whats the best way to go about this?
For reference I'm in between 15 and 20% on this chart
6 Posts / 1 Images
View this topic
>>
Kill yourself fucking retard
>>
Read the sticky.
>>
Eat less and exercise more.
Make sure to carefully log your calories and never fault on it. Your body wil be sendjng signals of "very hungry" and you will never say trur if you dont track what you eat very carefully