super happy with my progress, been lifting 6x a week for 3 years now- I feel like my Tris are falling behind? Also general CBT thread
>>39934887
what the fuck is wrong with your proportions man
THREE YEARS?
You have no development of your chest, shoulders, or really anything but your triceps and biceps
>>39934896
I literally said in the OP you stooge my tris are to small and it makes everything else look huge
>>39934924
Ok tough guy let's see your body
BREAKING: Rich Piana supposedly punched at the LA FIT Expo
>>39934491
I heard it was by Jason Blahino
>>39934491
why would anyone want to punch Rich? from his youtube videos he seems like a nice goy
>>39934522
The Blahautist shoots to kill
New progress thread since the old ones kinda dying off. This is 2.5 months of actual training with a proper routine (ie not picking up random weights every once an a while). Don't have any good before pics but I was in decent shape. Any thing thats really behind?
>>39933747
Lookin decent my man, keep it up.
We're all going to make it.
>>39933747
you look good man, just keep adding size
>>39933747
Good progress.
Sorry about your face. Even though you're trying to cover it up with your phone, I can already tell your ugly.
FPH thread
Post some fatties. I'm waiting around at the airport. Flights delayed.
I don't have any fatties so I'll just post whatever random comics I see. No idea what's on them
What supplements do you take everyday, /fit/?
>>39932907
Melatonin
5-htp
L-Tryptophan
Vitamin D3
ZMA
Whey
Creatine
Beta alanine
lycopene
beta carotene
chios mastiha/falim
astaxanthin
saw palmetto
retin a
vitamin c serum
sunblock±
vitamin c powder
MSM
collagen II
hyaluronic acid±
castor oil
grapefruit seed
DIM
vitamin C
vitamin D±±±
ZMA
vitamin D3
vitamin K2
vitamin A
biotin
folacin acid
zinc
ibutamoren
>"Hey, anon. I am trying to tone my arms. Can you give me a spot and tell me if I am doing this exercise correctly?"
>your form is bad
>you see, you are swinging your entire arm when you should only move your forearm while your elbow stays parallel to the floor
>you need to lower the weight
>also please cover yourself up with this burqa because this is a multicultural gym
>>39931833
hmmm yes yes, let the pump flow tru' you ;)
>sauce on this attention whore? Its for a college assignment
How do I convince my gf that her anal hole could be used for more than just pooping?
Let's settle this shit:
http://www.strawpoll.me/12051215
don't forget do bring evidence/anecdotes to the debate floor
>>39929718
for some reason "it's" looks like "it's"
just ignore that
>>39929718
fapping in moderation is harmless, in fact it has benefits
porn on the other hand will fuck your brain and u should stop watching it completely
>>39929782
from what i've experienced temporary withdrawal from masturbation allows to reboot process to speed up since the brain no longer associates sexual release with anything.
this makes sense to me because if someone stops watching porn but continues to masturbate with their imagination, they're likely to still indulge in their fetishes which counter acts to reboot process. it's just porn in your head.
i personally believe one should cut out masturbation for 3-6 months (depending on your age and severity of addiction) and beyond that, only keep it to a maximum of once a week for optimal test levels and other miscellaneous benefits. this was my ticket out of autism town,
/fit/ movies thread?
>>39929208
cant stand this cunt
>>39929208
it doesn't get anymore /fit/ than this
>>39929215
This
What routine do you think is best to achieve this physique
8 hours of couch sitting
3x12 remote control front raises
>he posted it again
>>39925330
It's not an unrealistic goal body for the average 4chan poster
Welcome to the locker room, it's OK. Here you can talk all your troubles relating to sexual health and we're here to help.
>>39919471
my gf wants to fuck all the time. sex has become a bit boring tbhfam.
like, i read threads about >tfw no gf and the angst of virgins and i just don't understand it. it's pretty mundane after awhile.
I'm a Virgin and no one knows but my closest friends. People just assume I'm just some lady fucker.
>>39919520
yeah but after a while wtihout sex you start to crawl it even more and you will miss it only reason why I still fuck with my ex from time to time
How do you know your back went to snap city after performing deadlifts? Is it just something you KNOW when it happens?
That kid clearly isn't in traffic.
If you go to snap city, you'll know it DURING your deadlifts.
>>39946438
how do you know? maybe he's in a go kart or an open top vehicle and taking a shortcut through a building like a turbo autist
So /fit/
Why are you not boosting your own test with low test doses?
It's literally what separates you from the people who have made it, you know?
>>39946351
i really should.
>>39946351
>Look good
>Have no balls
>Feel terrible on the inside
>Can't maintain long-term
Why would take test?
>>39946427
you need balls to produce test... which you inject yourself, so the balls don't matter
feel terrible on the inside and can't maintain long term?
you're making an effort to look and feel good. on test, your body is product of your own work and not a product of a natural high test hormonal profile gifted to you by nature. if anything, you should feel better on the inside while taking testosterone
I'm a dude cursed with wide hips.
What exercises should I do in order to tighten my waist and at least foster the illusion of a V shape?
>inb4 kys
>>39946331
become trap
You're fucked
Get huge lats and widen your shoulders, that's basically what you can do
Current year dating high est manlets (women as you might know them) think it over /fit/
Go homo
For the dating perks alone being homo is worth it
>Easier time getting laid
>Bigger dating pool
>Less drama
Pros with women is they look fucking amazing while guys are a turn off so its a bad thing
I'm on travel in city that is famous for being a LGBT hotspot
and amazing at the numbers of gays here, either women and men, wtf is going on...
while on the subject.... went to the alternative clubs, and somehow every gay men was attracted to me, I kid you not, I was like that sweet princess every guy looks at in the club
I even experimented a bit with a short feminine guy, but there is no way, I prefer women.....
But its insane how much my sex life could improve if I played both sides
>>39946299
>Bigger dating pool
If you lift for girls, this is the best you can hope for.
>>39946206
>tfw you google elliott hulse wife
I'm hearing that they might have split up, or been evicted.
>>39946229
Hes black/mixed so by most white womens standards he did pretty good.