Archived threads in /fit/ - Fitness - 4405. page

>>39952761

No. Itd be safer to just practice bulimia.

>>39952761
A large pizza is like 1500 calories. Are you some sort of twink faggot?

Throw it up

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>>39952669
I like your moxie, OP, but that shit'll mess up my program.

>>39952669
> t. someone whose never met an australian

>>39952827
Bob's your uncle. Oi! Crikey!

not posting on /fit/, for one

A 180 day no fap

>>39952605
Every girl I know likes confidence the most. The reason they go for buff hot dudes is because the guys feel attractively superior to their peers and are thus confident making women fall for them.

There are many fat or ugly guys who are naturally funny so their mates respect them and thus they attract girls.

Female porn habits are generally bisexual/lesbian, they generally do not watch porn for sexy men but to see and relate to a woman in pleasure. Woman are more sexually aroused by other women in sexual poses than men, this is due to feeling related to that woman and imagining how the lust that woman gets from powerful men, not because she finds the woman physically attractive.

You can Google studies, go on woman's chat rooms, Google things like "straight but like lesbian porn" n you'll find loads of women discussing this and sex studies.

Ignore the people that think woman are just like men, they're not. They're just as shallow as us, but their attraction is based of status which covers confidence, wealth, power etc. Compared to us men who look for a woman physically which represents good genetics for birthing and being able to look after themselves meaning they can tend children.

Long post cos I'm on the shitter

>>39952574
A little over 6 minutes.
Pectus and asthma are to blame, of course.

>>39952574
prolly like 8-9min

>>39952574
Fastest in highschool 4:27 now like 4:45 since im out of shape

>barbell rows
rip shoulders

>>39952532

Total overkill for a beginner. Seriously unbalanced.

Also not much of a routine, since its missing two of the really important bits of info (volume and progression).

>>39952557
>volume and progression

You mean increasing weight over time?

What exercises would you remove or add to create balance?

nothin u can do but 4 months is a long time

cant you do anything? not even light curls and extensions

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>>39952499

I had kneecap tracking issues too and for the longest time I had no fucking idea what was going on

when your hamstring tear permits, try pic related. It should hopefully clear up any associated tendinopathy and enforce a good, linear path for the patella.

There are a few ways that I found helpful to stabilise the knee joint. First, I massively upped hamstring work, mostly GHRs and RDLs. Then I set the leg extension to extremely light and only on the last 30 degrees of ROM, and did high reps with a squeeze and hold at lockout for each. A lot of people will tell you this is a bad idea because of sheer forces, but it really helped me. I also began doing step ups and split squats as rehab work because they allowed me to work the legs while paying close attention to knee health.

Lastly, improve your mobility. Stretch hip flexors, adductors, quads, calves, and hamstrings daily, and mash your IT band and VMO with a lacrosse ball.

When your hamstring tear heals, go very lightly through the motions and spend some time doing super easy rehab stuff. I like single leg RDLs (use like 5kg dbs) because you can do a very slow eccentric and stop if you have any pain.

Hope it helps breh. Haven't had kneecap tracking problems in years since I started all this shit, and now I don't need any of it except the stretching (5 minutes before, 5 minutes after lifting and I can sntch easily)

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>>39952552

shear* forces, fuck me

https://www.youtube.com/watch?v=a-4tQxO8_QU
this video explains the pic a little better

pic related is a solid stretch

>>39952451
Don't have any advice but I'm curious as to what job you are planning on getting. I'm on the lookout for something similar but have no ideas.

>>39952462

The walmart and Home Depot near me need overnight stockers. They pay $10.50. All I need to do is stock stuff until the shift ends. But I can't bring myself to apply yet.

1. Read the sticky
2. Fix your diet
3. I'd recommend starting with just walking everyday, trying to go a little bit further each time. Things like lifting or sports sound beyond your level of advancement right now

You got days off?

>>39952176
Just get a new job? It just depends on your priorities and what you value most in your life.

Why would you even want to work at a farm. Sounds like you have no work balance, it's tiring and I bet it pays absolute shit. What are the prospects for advancement? Probably shit too.

Get into an actual career where you can earn good money, don't have to do manual labor, have work life balance, and have career prospects.

>>39952201
Only Tuesdays off

>>39952169
i'll spot your dick if you know what i mean

I barbell shrug 3plates and 25s. Is that impressive or decent?

>>39952230
It's a total waste of time. Shrugs are a meme. BB OHP is enough to get big traps

I have scoliosis, lordosis, kyphosis, i've more or less cured my lordosis and my kyphosis is going away, olympic lifting shouldn't effect this with good form.

is you born with it or is it bad posture in daily life?

>>39952346
I'd say probably bad posture.. I used to be really depressed and inactive and sit/lay all day

>>39951724
upright rows. i know people will say "injury prone exercise" but start light, figure out the grip, and do that shit. superset or follow with lat raises.

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can i get shoulder like previously posted pic. no homo but broad shoulders.

Sounds like you have a small frame. you can make your delts bigger but you can't really make your shoulders broader. lateral raises every day.

no one watching ?

youre gonna get ghosted

Even chad gets ghosted on tinder dates, those bitches are flakey af

>>39951659

so how was it getting conned out 100$ by a bitch who just wanted a free meal?

>>39951719
She paid for herself.

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>>39951648
>having pectus excavactum

Auschwitz mode

>>39951384
the majority of why proteins have BCAA's in them. If you don't eat like shit and you don't eat 6k+ calories a day then you don't need to supplement them

>>39951384
im a big fan. they changed my workouts for the better as i used to get tired and fatigued in the past. i drink them on an empty/semi empty stomach during my workout and go for as long as i want without tiring or soreness

>>39951414
i drink whey after i workout and later in the day for bcaas in the recovery period. i drink just bcaas mixed with water during my workout and its helped immensely