Archived threads in /fit/ - Fitness - 4409. page

>>39949298
Your source for this is actor in movies right?

>>39949309
Prison documentaries and prisoners always say that they're constantly just working out in they're free time because they have nothing better to really do

>>39949298
>Can I do the same body-weight exercises every day or no?
No. Bodyweight or free weights, your muscles still need rest, which they won't get if you work them every day.

>Also, what are some good body weight exercises for forearms
Pretty much any exercise where you're hanging from a bar.

fine

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>>39949230
rollin

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zug

I tried rock climbing the other week expecting to do terribly (ability of 10 chin ups @ 205lb) and did fairly well and had fun

because of the globalists

>>39949225
Thinking you need to be good at something right away to have fun. You need help

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>>39949189
That doesn't look like ray williams.

Last week this really short (like 4'11) fat girl (who may or may not have been pregnant?) got into the power rack next to the one I was using at the gym and started OHPing more than me. I'm DYEL but it still burns.

>>39949266
How much she she lifted. I have never seen a grill strong on ohp and I train in the same gym of oly weightlifting girl in UK

>>39949266
When did you start taking estrogen?

>>39949124
GOLEM GET YE GONE

>>39949124
GOLEM GET YE GONE

>>39949124
>GOLEM GET YE GONE

>>39949114
I take two capsules every day, HDL cholesterol is at 73.

>>39949199
I take three in the morning

>>39949114
useless unless you chew the caps. 95% is excreted from your stomach, and its only absorbed properly in the mouth. break the caps and hold it for at least 60 seconds before swallowing.

>>39949031

Literally just eat food you cuck.

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>>39949040
>trying this hard to not make it

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>got 20 pounds in my pantry
>mfw my pantry has more powders in it than real food

>>39948995
Cutting/bulking is mostly a meme unless your a serious body builder with serious mass. Doing regular cardio along with a calorie deficit will cut fat and if you are eating enough protein and lifting regularly it won't affect your gains a noticeable amount.

Go for hypertrophy and go for big. Eat less fat and more protein and lift and you'll be fine. You should really always be "cutting" unless you are legitimately trying to pack on weight. But generally eating more protein with less carbs and fats will give same results to muscle mass without extra weight gain.

>>39949135
gotcha. SO basically better diet and any lifting should yield results. I think I may just end up doing something like layne nortons PHAT and while trying to be at a deficit most days

>>39948995
a big mistake people make when cutting is they start using pussy weight at high reps. NO

keep your compounds lifts "heavy", you should be trying to maintain your strength on those. if you don't use it you lose it.

high rep accessories are fine but don't start doing 4x12 on bench if you've been doing heavy sets while you were bulking. that's the easiest way for your strength to drop

rich "synthol" piana got beaten up by a real man hes such a fucking pussy

But if you want to know the whole story, we'll have to waaaay back

*rewind*

"I'm sorry, ma'am, but your son is going to grow up with mild retardation."

Woah, too far!

>>39949035
I'd pay to see a movie with all the /fit/ meme celebs

>>39948903
no

>>39948903
No

Nope.

wow wtf did not c that cuming

seems like a pretty normal guy lol

wtf i hate life now

>>39948881

are we going to have to look at him AND patton all day every day now?

eat more

>>39948881
do g4p x failure

>>39948858
You mean trap shelves?

>>39948871
Yeah but like in terms of aesthetics is it okay to have clavicles?

>>39948954
Yes
Majority of american are fat so "skinny" features such as visible clavicles, hollow cheeks, jaw line are considered attractive, assuming you have a nice face or else you're a weird skelly to girls.

because i'm a skelly
[spoiler]16.9 BMI[/spoiler]

if i fast for 6 hours just cause i dont have time to eat then, but im bulking and still getting 3400 calories ed is that ok

>>39948886
racist.