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Who here does leg longer days?
I do 2x a week here, feel like i should do more.
5'5" manlet been doing this for 2 months now, already feel half an inch taller.
On my days off I'll do a 5 mile run with ankle weights and heavy boots to create minor hairline fractures in my leg bones, then sit in a tall chair all day drinking milk with the ankleweights still on while my feet dangle to keep pulling the fractures open more and healing them.
Also quit the deadlifting and squats to stop compressing my spine. Only leg machine from now on.
New years resolution is to hit 5'10". Who's with me?
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This post made my week desu
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>>39953883
Well im glad it kept you going. Hope it can motivate others as well.
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>>39953873
Have you considered meditating with "Grow, grow, grow..." mantra?
Anonymous
Foreskin restoration? 2017-01-09 12:29:04 Post No.39953725
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Foreskin restoration? 2017-01-09 12:29:04 Post No.39953725
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Where do I begin with foreskin restoration? There's so much outo there that I'm a little lost. Anyone want to share their stories?
inb4 deletion of a legit thread
21 Posts / 4 Images
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>>39953725
Kys
>>
My story
>tried it for a bit
>didn't do a lot
>fuck off am I gonna buy some shill's metal dick outfit
>realise that my dick feels pretty damn good anyway
>have a cheeky wank
>drift off into orgasm heaven for a good 10 minutes
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>>39953725
not /fit/ related.
Reported.
Stay mad with your ugly mutilated dick.
how do i achieve sportacus mode /fit/? will SS do it? also how do i get massive mustache gains to get the succ?
15 Posts / 3 Images
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Stretch all day every day 7 days a week 366 days a year
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Gymnastics.
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Just follow my moves. And sneak around, be careful not to make a sound!
Anonymous
Snus/Cigarettes/Tobacco products general 2017-01-09 12:20:28 Post No.39953677
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Snus/Cigarettes/Tobacco products general 2017-01-09 12:20:28 Post No.39953677
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Snus/Cigarettes/Tobacco products general
Anonymous
2017-01-09 12:20:28
Post No. 39953677
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I've been using snus for a while now and it helps me focus in school/work. I also use it before and after my workout but that is more of a habit.
How does /fit/ feel about tobacco products and their effect on your body/workouts and do you have similar habits?
>inb4 scandinavian master race
41 Posts / 3 Images
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>>39953677
You are willingly consuming an addictive nerve toxin and carcinogen substances for the benefit of an very mild high and the relieve of your cravings...What do you think /fit/ feels about this?
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>>39953677
Kys
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>>39953677
have you considered ättestup mr masterrace? :^)
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sock-doc.com/stop-stretching/
is stretching bad for you /fit/
16 Posts / 1 Images
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>>39953544
A link would be nice
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>>39953544
Just do foam rolling and dynamic stretches
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>>39953544
overstretching is bad - like stretching already weak muscles
if you want to improve rom in some joint then stretch
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Who here swims?
What is your routine?
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Beginner here, my pb for 1000m is 9.15
Is this fair ?
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Swimming? Yeah no lol I'd like to keep my muscle without spending a fortune on food doing high intensity cardio
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>>39953491
sounds homo
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Last 2/3 digits is the amount you have to do.
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Rolling.
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Roll me
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>>39953187
Roll
Does anyone here shower with just water (no soap/body wash/cleanser, etc)? I have very dry, flakey skin, so I've been thinking of try it. I've heard that a lot of guys just use water, don't know if it's true though.
55 Posts / 3 Images
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>>39952900
Why not just moisturise your skin then?
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exfoliate and moisturize man
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>>39952917
>>39952924
I've tried about a dozen moisturizers, and they've all either given me break outs, or left my face feeling and looking greasy.
I've also heard that moisturizers make your skin lazy and less powerful in its producing of natural oil.
So it seems like something I'd like to avoid if possible.
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Will wearing this make me a big guy?
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>>39952864
No, but it'll make you a Ripple Master
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>>39952864
Yes, by wearing it constantly you will find execise more difficult and give up because you're weak and shitposting on /tv/ is more fun anyway.
The sedentary lifestyle and theater crab legs diet will make you very fat.
Then you'll be big.
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O was kinda thinking about getting one of those meme masks for winter running.
It's -20C and the wind is picking up. Scarfs tend to be fiddly and this shit looks like it would keep me toasty and would stay in place for the duration. The cons are that I would look and feel like a retard
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Look at this gif /fit/. It shows two pretty people having fun on the camera.
Look at the woman's behaviour after pinching Gandy's nipple.
She expects a retaliation and casually holds on to her breasts and protects her nipples. She thinks of no sexual harrassment coming her way. she would never consider such an act as one coming from a pretty face. it is clear she utterly enjoys it.
Beautiful people can get away with everything, why are we even trying?
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wow you sound like you've never ever joked around in your life.
get a life you loser
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>>39952465
hmm relli makes u tink
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>>39952503
you have completely missed my point.
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I'm having a hard time hitting lats with rows and pullups. Idk if it's because my form is fucked, but I also noticed that the mind-muscle connection tat I have with bis, tris, calves, quads, abs, etc... isn't there with lats. Could that be the problem?
I was considering rigging up a lat pulldown machine in my garage to try tat as well to see if it is any better for me, or maybe it'd help me build that mind-muscle connection.
A question thats less important to me: How to into stomach vacuums? Is it just flexing your abs as hard as possible, or is it that thing where you just suck in your belly as much as possible? I wanna learn how to do them properly so I can do them while at work.
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Rows = bring the bar into your waste
Pulls = only bring the bar down to your nose
Any other way and I feel it too much in my shoulders.
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I was having a problem with this when I first started. I added in straight arm lat pulls don't really know what they're called. You keep your arms out in front of you on a cable and bring the bar down to your waist. Anyways these really helped me develop that connection YMMV.
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>>39952076
Could you find me a visual representation of this? I THINK I understand what you're saying but I don't wanna be wrong and waste a bunch of time.
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What does /fit/ think of Test boosters?
I'm thinking of buying MTS Nutrition Insurgent + Barracuda + Tyrant Stack.
Anyone used these products before?
(according to what I've read)
Insurgent is a Test booster you should take all year round.
Barracuda is a Test booster you should cycle on and off.
Tyrant is a estrogen suppressor/supposed to lower estrogen levels?
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You will benefit little to none from them if you're under thirty. So if you're, there are a ton of better supplements to buy
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>>39951882
I'm 25, what do you suggest?
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>>39951898
Testosterone Enthanate
Anonymous
BF% estimate? And /skinnyfat/ general 2017-01-09 06:11:08 Post No.39951468
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BF% estimate? And /skinnyfat/ general 2017-01-09 06:11:08 Post No.39951468
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BF% estimate? And /skinnyfat/ general
Anonymous
2017-01-09 06:11:08
Post No. 39951468
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148 Posts / 31 Images
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that's just fatfat dude
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I look exactly like this...
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>>39951468
youre just plain fat you stupid fuck.
20% minimum.
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Can you get fit with only barbell exercises in an apartment on an upper floor (i.e. no slamming it down) ?
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>>39951291
Yeah
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>>39951291
deadlift the bottom apartment
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>>39951291
Also is Mark Rippetoe's Starting Strength a good book to start out with? I assume so but I've seen it talked down on a few times here.
Anonymous
Vegan high protein high calorie meals 2017-01-09 05:24:49 Post No.39951057
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Vegan high protein high calorie meals 2017-01-09 05:24:49 Post No.39951057
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Vegan high protein high calorie meals
Anonymous
2017-01-09 05:24:49
Post No. 39951057
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Not a troll, seriously looking for some nice meals to get in more calories (bulking)
Macros for this pasta I made:
2000cals
65g protein
35g fat
320g carbs
Additional:
20% of daily calcium
20% of daily vitamin A
75% of daily fiber
88 Posts / 12 Images
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>>39951057
>vegan
leave my board and never come back
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>>39951066
I'm not even shitposting and yet you are, kys faggot
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>>39951057
>2000cals
>65g protein
>35g fat
>320g carbs
Nice macros, you going for #blahamode?