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>Be me
>Start lifting 3 months ago SS routine
>2 months ago start GOMAD
>3x5 bench goes from 250-300 in that 2 month period!
>2pl8 OHP
>Gains all around
>Go to doctor Friday
>Weight went from 249-279 lbc in only 2.5 months
Goddammit /fit/, you memed me deeper into obesity
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>>39950371
Why would you do gomad if you're already obese? It's for skinny kids who "can't put on weight" cause they don't eat enough.
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>>39950405
I didn't read that part. I'm learning disabled.
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>>39950430
At least you've made good strength gains
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>TFW live in Ontario Canada and have been having shoulder problems for a while and can't see a doctor because one year waiting list
What the fuck?
am I just suppose to stop lifting because this shithole country's healthcare is fucked???
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do yoga (ddp if possible), check the exercisesforinjuries account on youtube
lazy fag.
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>>39950388
Doesn't do shit when I have pathological shoulder injury you fucking idiot
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>had to get an allergy test
>14 month waiting list
Being a leaf is suffering.
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Im tired of being a skinny virgin pleb i want to be an alpha male. Ive been working out but due to my insanely fast metabolism i gain very little mass how do i become big and strong
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>>39950299
Eat more you fucking idiot
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>>39950339
Jeez man chill ive been trying but i just dont gain weight
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>>39950299
Steroids and HGH. Also 4 scoops minimum.
Come on! Whatever it takes.
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So is starting strength a meme or not?
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>>39950289
I'm doing the Reddit PP and are stronger than most of the Starting Keks here who spend the same time lifting
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>>39950289
starting strength is a meme is a meme
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>>39950355
thats a meme
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Can someone list potent estrogen boosters?
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soy
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>>39950261
yeah that Soylent shit has tons of soy, terrible
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>>39950261
Lavender
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ITT: Gymcel cars
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after watching pain and gain lmao
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search your soul. you know this to be true.
Does it matter if I eat like shit but still burn more calories than I take in, if I am trying to lose weight?
For example, does it matter if I eat a McDouble that is 1000 calories vs. two grilled chicken sandwhiches that total 1000 calories? then burn 1200 calories exercising...
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If you want to lose weight, no.
If you want to lose fat and maintain muscle, then yes it does matter.
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>>39950116
It doesn't matter for purely weightloss, but obviously it'll wreck your body in terms of health and well being.
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won't help with health and muscle gain won't be as optimal
for weight loss no, it doesn't matter
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Who /bone/ here?
I always eat the chicken bones too when I'm done to get that extra calcium. After a while the marrow tastes pretty good too.
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>>39950081
no you do not
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iBone :DD
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>>39950081
Bone marrow and bone broth is so good for you, and modern man neglects this simple pleasure in life.
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>Be me
>Doing squats
>All Squat racks taken
>Fat couple comes in gym
>Wearing underarmor clothing
>Stand right behind me to wait
>Squatting my warm up
>Proper form, nice and slow
>Fat guy tells his fat girl "He's going so slow on low weights."
>They finally get their rack
>Both put on wrist wraps and weight belt
>Stomach looks like Grandpa Simpsons face
>They proceed to squat
>Doing a p8 1/2
>Form is all wrong and goes down fast
>Knees not even bent 90 degree
>My warm up is over
>Start Squatting le 2 pl8s
>No weight belt or wrist wraps
>Perfect based form
>They look at me
>I smirk at them
>Keep this on for the remainder of my sets while adding more weight
>Finish
>Final smirk
>Alpha away
Fuck fat people. Especially rude ones who don't know form properly.
Post your stories here anon.
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>>39950044
start 2pl8s
what you finish?
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There is this fat fuck that is always on the only bench in the gym.
He only ever does arms. The first time I saw him he had the bar with 3pl8 and I was impressed, but then he only did 3 reps at 1/4 ROM, then he stood up all smug.
>mfw
I hate him so much.
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>doing my routine near a group of leg press machines
>4 fat black women take up the machines
>blab about typical black lady things
>barely exercising, half reps, long pauses
>finally beasts give up on their "exercise" and leave
>fit couple doing a circuit in the gym approaches leg press machines
>husband turns to wife, "I don't want to use the machine after their fat sweaty asses."
>wife scrunches her face, eyeballs the machines
>"Ew. me neither."
>couple continues their circuit elsewhere
>gigglin all by myself in the gym
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>that guy who wears basketball shorts to the gym
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>>39950028
what about him
>going to the gym and proceeds to analyze people's attire
not gonna make it bruh
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>mfw
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>>39950040
Basketball shorts are for basketball desu
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Find a flaw.
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>used a fork to spread margarine
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>>39950027
...shit
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>>39950027
>eggs
enjoy your heart disease and clogged arteries
alex
/NBB/ Natty Bodybuilding General 2017-01-09 03:38:57 Post No.39950020
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/NBB/ Natty Bodybuilding General
alex
2017-01-09 03:38:57
Post No. 39950020
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Anyone with any amount of dyelness welcome to talk about routine, programming, refeeds, when to bulk, when to cut, post progress, trip, shitpost about feels, do whatever.
Steroid/Sarm discussion, I urge you to take it to /fraud/, as they can better assist you with first cycle and etc obviously
There is a bodybuilding general in the form of /fraud/, /owg/, /plg/, but no resource on the board for people that want to learn more about bodybuilding specifically.
The general premise is that we train in sets of 8-12 ITT.
If you have a lot of knowledge or a good physique please trip up
I will trip mostly so people know that I *do not* have either of those things
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>>39950020
>The general premise is that we train in sets of 8-12 ITT.
nice meme retard
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saged
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How exactly do you count calories and percentages? Do you have to use measuring cups and scales? How long does it usually take? I'd like to set up a rigorous diet, but don't have enough interest to do all that stuff all the time.
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>>39949975
Kill yourself, reincarnate as, then proceed to take every mans dick you possibly can to achieve "model" status.
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>>39949975
80% genetics 20% squats
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>>39949975
that dress is a form of military dazzle camouflage, don't give up hope
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Alright /fit/ I'm the guy from yesterday attempting to reach 5k distance in a month. Today I did my first run.
After just two minutes of jogging my lungs felt like they were on fire and I couldn't breath properly. My legs felt like I could keep running but everything became harder the longer I went. I ended up walking at a 'brisk' pace for around an hour. I rested for a while and then repeated the process which yielded the same results. So the current problem seems to be my breathing. My lungs just collapse to quickly on me. How can I fix my breathing so I can in turn jog longer without feeling like my lungs have dried out?
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Uhhh 'fix' your problems by running more. Eat, sleep, do it again. You'll go further before you tire out. That's how this works.
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jog more
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>>39949957
Do couch 2 5k and you'll be able to do it in 9 weeks
I'm guessing people already gave you that advice in your last thread, but being the retard you are, you ignored it.
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Anyone else here lifting because they feel bad they're missing out on pussy/girls?
As a fat fuck it's shameful desu senpai
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>>39949945
Don't worry, I'm taking good care of them.
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i'm fat and have a cute gf. your problem is elsewhere OP
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>>39949945
It's all about face and charisma. Nice body with autism won't give you shit