Archived threads in /fit/ - Fitness - 4408. page

>>39949937

Technically speaking couldn't you 1x5 DL every 3 days instead and squat opposites? Wouldn't that be better?

>>39949937
wtf is that pic

>>39949967
wasted fries

>>39949867
Your genetics cucked you

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>>39949867
>mewing

you fell for the bait

>>39949891

I can breathe through my nose now, though

>>39949809
I think this girl has a secret


and it's that it has a dick

Dated a THICC lbfm in hs but was too beta to bang her. Ive wasted my chance, but its not too late for you, fellow anons. If youre white youre gonna have no problems.

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>>39949809
>filipina QT
2017 is the year of thicc negresses

It's a zit or an ingrown hair leave it alone or go to the doctor it won't make a difference we're all gonna die some day.

>>39949793
https://en.m.wikipedia.org/wiki/Sebaceous_cyst

That is a pimple. Probably an ingrown hair or some shit gt in your pores and got it infected. Its good to get the puss out. That hardness you feel is blood clotting and muscle getting a little inflamed around the pimple. Just leave it alone for now. Keep it clean and in two days try to pop it again, and keep cleaning it.

1. Air Force is THE most pussified branch of the military. But that's okay.
2. Boot camp is not a competition. You're supposed to work as a team. Just don't be the shittiest guy there.
3. Wait, 70 pounds? Fuck nevermind, please don't join the military

>>39949668
I'm not saying competition as in trying to beat others, just trying to better myself and put myself to the test.
Thanks anyway.

eat less. look into some of these fat burners that could kill you. 70 lbs is a lot to lose in one year

nyaa~~, nyaa~~

:3

I tried it for a few months but got injured frequently.
also couldn't keep up with good intake cause I'm a poorfag

>>39949657
What was your routine? How much weight were you moving? I only go to about 75~80% max weight, and I have deloads programmed in Grey skull style.

I am genuinely curious how you plan to deadlift with dumbbells

Also, why only dumbbells

Also also, why only three times a week

Also also also, why such light weight

Also also also also, why full body at once

>>39949714
I didn't plan to deadlift, I planned to do this list

Ignore the weights, I just copied it off the website. I'd increase all the weights proportionally to my maximum once I balance out

Only dumbbells because my apartment gym doesn't have much except dumbbells and cardio

Three times a week because I have a demanding job and am pretty busy after work too. I just want to get started, would definitely consider increasing eventually.

Full body to stay in balance if I have to randomly miss a day due to work etc, and because I genuinely enjoy full body workouts better. They feel more satisfying

Will this get me any gains (after increasing the weight of course) or do I need to go to a real gym for their barbell racks and dumbbells just aren't enough?

>>39949765
"Stiff Leg Deadlift" is the second thing on that list.

Doing a fuckload of isolation exercises for hypertrophy will get you something, not as much as if there were a healthy amount of heavy compound lifts in there, but it's still something.

Also, the reason people typically go for an upper body/lower body program is that they can spend more time on specific body parts. That list has like two leg exercises. A shitload of muscles are in your legs. I also see maybe one chest exercise, one lower back, etc. Also crunches are fucking pointless.

If you really want to do full body you're going to have to add a lot more exercises in there, which defeats the purpose of doing this to save time. A lot of these "articles" make up random bullshit workout programs and pretend they appeal to a niche to get clicks and ad revenue, despite them being lazily designed and inefficient.

It's better than nothing, though.

>>39949549
If you don't filter water its effects are negated. Don't forget faggots

>>39949549
Truly the best

>>39949549
Is this shit legit ?

maybe she did it and then went to the gym later

also i wish women were banned from the gym unless theyre serious

most of the time theyre just fuck arounds with their boyfriend or whatever

>>39949524
how do you know she came right from home?

who /starerape/ here?

happened to my uncle

did BBing and ate clean as fuck. got colon cancer and ripped

>>39949523
>be on a high carb diet (sugar and starches)
>random

>>39949523
>brother in law is 40 y/o
>professional chef
>eats really nice Mediterranean diet
>stays pretty fit
>randomly has 25 minute seizure one day
>glioblastoma multiforme says "hi"
>dies 18 months later

GBM is a pretty shit disease desu

i scrub my cat with one of those and he loves it

not wet though just dry

>>39949504
where do u get the water

>>39949504
Are you fat? Why do you need a stick for your scrubbie?

Cold water and your hands are all you need. Hot water and soap ruin your skin.

idk i heard my old 24hr had a lot of gossip but i never talked to anyone there so idk

i dont really give a fuck but im at a really small gym now so everyones cool

>>39949494
Sometimes it gets awkward when me and another person do our reps in the same rhythm.

>>39949516
lol what

you realize theyre not paying attention to your rhythm and youre just autisitcly glancing at everyone right

they put it in a tub now? it came in a baggy when i got it

>>39949482
yeah man that's how it shipped to me.

>>39949491
oh nice

thicc

fr tho how can I

>>39949892
squats
deadlifts

You either exercise or live an active life. Chopping wood, hiking, climbing, playing sports...or hitting the gym. Preferably both.

S-segata sanshiro?

just lift weights its actually very hard to look /fit/. Most people who you think look good and natural go to the gym for it or are very active. As a 30 year old you probably won't have enough time to be that active.