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/fit/ what are some vegetarian recipes that are good for gains? I can't eat meat or eggs at home on Saturdays due to some religious bullshit and I'm getting fucking tired of eating nothing but oatmeal all day.
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Move out oh wait you're a teenager then get the fuck out
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Falaffel
It's made from ground up and fried chickpeas. It's a staple Mediterranean style dish.
Look up making vegan health bars. It's usually a few types of nuts, granola, chocolate, honey, mixed together, shape them into a square, freeze them, then eat it like a snack bar.
Yogurt mixed with nuts and honey
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>>39954157
I'm actually not, just a NEET waiting for Google and some other companies to interview me.
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>Enter gym
>"Fuck the PO-LICE nigga fuck the PO-LICE"
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>working out with niggers
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>enter gym
>I AM THE ONE, DON'T WEIGH A TON DON'T NEED A GUN TO GET RESPECT UP ON THE STREET
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>>39954033
I'm from Bulgaria
Gym owner loves his nigger rap music
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do those menshealth look like wolverine guides work?
or the look like superman whatevers
even if you follow them for the time listed? or are most of those dudes juicing
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>>39953977
Read the sticky. If I had to do a "let's get jacked for summer" program I would do the one by Chaos and Pain.
Google *Dude, So and So Got SO Fucking Jacked For That Movie!
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>>39953977
I don't think Hugh Jackman is juicing, he's just been working out for 15+ years.
Henry Cavill might have had some chemical help when bulking up for Superman.
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unless an actor looked the same for years, they used steroids
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Will people stare at me doing glute exercises because I'm a girl and have a big ass? I'm self conscious and have social anxiety :/
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>>39953969
>I'm a girl and have a big ass?
L O N D O N
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Yes they will. You control how you feel.
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people will probably stare no matter what you're doing
I have a question I couldn't find an answer to online:
I have just started to do a daily routine for my back and neck pain. The exercises and instructions are pretty clear. I'm doing the most basic core and glute exercises.
But I couldn't find anything about what to expect, like, how long it should usually take until I can feel improvement in my movements and pain reduction.
Now I know everyone is different and there can't be a clear answer, but is there a vague guideline how long it takes until most people will find betterment?
Right now I don't know if I should expect improvement in 2 weeks or 6 month, and if it's usually a gradual improvement or whatever.
Thanks for your answers.
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Been about six months for me. But I self-diagnosed and kept working out and never saw a doc. Fuck back pain. My dad and older bros have it and I think it may just be my time to accept it now :(
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get checked out instead of blindly guessing what your problem might be. for all you know you are doing the wrong exercises
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Maybe I should ad, I'm in my 30s, normal weight, healthy and my problems come from weaknesses in my core and glutes according to my doctor, who advised me to look up some exercises to do at home.
Basically, the usual desk-jockey problems.
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>not fasting
>not eating lots of fat
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>>39953922
i have been on starving meme for 12 weeks now. 1100 cals a day for probably a TDEE of 2400
175cm(5.9)
dropped from 83 to 74. all remaining fat on my belly and mantits. gotta go to probably 68 before i will look decent/ have 9% BF
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>>39953941
Nice. What's your fasting protocol?
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>>39953941
Im 5'9
Aswell
67 kg and still man tits and a gut waiting for them to go @@@@
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I think I can fuck up Mad dog with bare hands
I practice MMA for 7 years now, boxing in parallel for 6 years, I could.
Not to count strength training at the gym for 4 years, 6 ft 1 1/2 for 189 lbs.
I have an insane speed, reflexes similar to my speed. I just have to wait for him to charge me, dodge his attacks, and throw good punches to his head. I won't stop, and at the smallest mistake he does, mad dog is finished.
You'll always have virgins from here thinking that it's impossible. First, nothing is impossible with will, my friends, and 2) that's not with your weak ass bodies that you'll do anything.
Any man with a minimum of training can beat him with a knife anyway. With bare hands, that is not necessarily more complicated, it just requires technical skills.
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You've never fought, have you?
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>>39953762
http://www.ea.com/ps4/fight-night,
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Bait
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How to acheive this aesthetic physique?
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>>39953568
curbstomps to failure
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crush some black guys teeth on the sidewalk
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>>39953568
Drop out of elementary school
Anonymous
HeightFaceFrame is everything 2017-01-09 11:56:44 Post No.39953542
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HeightFaceFrame is everything 2017-01-09 11:56:44 Post No.39953542
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HeightFaceFrame is everything
Anonymous
2017-01-09 11:56:44
Post No. 39953542
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Look at this video of this DYEL pulling mad jailbait and try to debunk the HFF meme.
Pro tip:you can't
https://m.youtube.com/watch?v=Yhb8CMeMCEw
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>Ugly girl puts on makeup, the picture
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>>39953550
I find her hot wtf am I gay?
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>>39953542
https://www.youtube.com/watch?v=vykm2Sf9KHo
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I'm a 31 year old straight male who recently sucked cock for the first time. Now, I can't stop thinking about it.
It's affecting me both in and out of the gym. I can't focus on my lifts, I haven't come close to pr since it happened.
Help me /fit/, how can I get back on track so I can keep getting fit.
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by realizing that you are not straight
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>>39953512
/Fit/ will do that to you, welcome.
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>>39953512
how was it? ever since i'm on /fit/ i wanted to try it out
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sup fit i trained shoulderwith free weights today and found my form wasn't really using my shoulder muscle more my triceps and upper back, should i keep trying to perfect my form or just go to the isolated machines?
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Owen Wilson attempted suicide once, maybe you should try that.
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>>39953445
What exercises are you doing
You might need to stretch.
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>>39953499
cant make gains if im dead
>>39953505
shit like in the image but at different angles and some on a bench, idk im pretty knew to the whole weight lifting scene so i dont know the names of the exercises
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I'm fat.
Lose the weight with healthy calorie deficit diet, then work out?
Or work out while losing weight with healthy calorie deficit diet?
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caloric deficit = weight loss
deficit + workout = even faster weight loss
don't run as a fat person cause of joints. bicycle or swimming until you are at healthy weight
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>>39953396
Appreciate the quick response, but I was only asking because I was lifting for strength. Will my strength not improve because I'm not eating? If so, I would probably wait to do heavy lifting until I'm finished losing weight.
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>>39953380
BREHS
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Stop watching MMA
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Lel
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>>39953356
Is this the new meme
>This is my street meryl Street
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>>39953356
>Martial arts are not arts.
t. rich old cunt
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>that guy who drinks after every set
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>>39953354
>tfw every time a thread like this is posted it is always something I do
>tfw I am a walking meme
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>that guy who exhales on every rep
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>that guy who lifts heavy weights to gain muscles
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Hii anon :3 Wanna go to the gym and squat? I need someone to check if my form is correct
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Oh hey stpeach, no thanks gonna finish this game of league instead.
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fuck off, i'm playing VR
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y-you too