File: 1479042939464.jpg (49KB, 600x600px)
49KB, 600x600px
i need to lose 40kg but im obseses with food cant stop eating, what can i do ? i really want to cut my veins, tried once
37 Posts / 2 Images
View this topic
>>
cut yourself freak
i eat 3400 calories a day and i fucking hate eating. if i never had to eat again id be happy as fuck
>>
>>39948785
you don't have to eat, you never had to.
>>
>>39948766
Keto works well for hunger control.
Just eat meat and leafy green veggies. Dont try to make keto substitutes of your favorite foods.
Drink only water or black coffee.
File: 29256504-Elderly-man-sitting-thinking-in-the-garden-with-his-chin-resting-on-his-hands-as-he-stares-into-the--Stock-Photo.jpg (203KB, 975x868px)
203KB, 975x868px
How many reps of squats before you can call yourself a man? 10,000? 30,000?
6 Posts / 3 Images
View this topic
>>
3pl8
>>
>>39948759
you could get to 3pl8 in less than 2,000 squats
>>
File: 1483247702454.png (475KB, 627x477px)
475KB, 627x477px
>>39948784
nigger pls
ITT: fictional goal physiques
64 Posts / 41 Images
View this topic
>>
File: Guts.(BERSERK).full.1349675.jpg (150KB, 626x844px) Image search:
[Google]
150KB, 626x844px
>>39948639
GRIFFITH
>>
>>39948661
Stay KEKED and BLACKED.
>>
File: 1478670477204.jpg (53KB, 570x881px)
53KB, 570x881px
>>39948639
File: 1412788197800.jpg (125KB, 605x795px)
125KB, 605x795px
>lifting more than your body weight
6 Posts / 3 Images
View this topic
>>
>>39948485
At the very least, these meme attempts could be less shitty but no, I guess not. Fuck off.
>>
File: znudzon7.gif (475KB, 500x278px)
475KB, 500x278px
https://www.youtube.com/watch?v=NnqBen_tFfA
>lifting more than 4x your body weight
>>
File: op.jpg (102KB, 833x1000px)
102KB, 833x1000px
>>39948510
File: australia kek.jpg (64KB, 313x308px)
64KB, 313x308px
/fat hate general/
http://iview.abc.net.au/programs/you-cant-ask-that/LE1517H007S00#playing
6 Posts / 3 Images
View this topic
>>
File: fat fighters ham beasts in their pen.jpg (82KB, 1035x831px)
82KB, 1035x831px
It features the ham on the right from the Insight: Fat Fighers episode
She's looking close to death
>>
>>39948453
>the men are realistic about themselves being fat
>the women are in denial
>>
watched this when it was on TV
literally the only person I didn't want to murder was the guy who acknowledged it was his fault and basically owned up to being a fat fuck
File: ss (2017-01-08 at 11.36.05).png (232KB, 373x508px)
232KB, 373x508px
how to fix and overcome patellar tendonitis?
6 Posts / 2 Images
View this topic
>>
>>39948390
rest
>>
>>39948410
It's been a month and a half since I rested my knees to full recovery. But the issue starts acting up near the end of leg workouts and the day after. I've started light as hell and barely exert any effort. Any exercises in particular that will help strengtehn my shitty tendons?
>>
File: xcjkQva.jpg (509KB, 2448x3264px)
509KB, 2448x3264px
>>39948410
begone
File: Retarded Logic Question.jpg (9KB, 244x250px)
9KB, 244x250px
>be me
>coming home from gym with brother
>feelin that post workout high
>Nirvana comes on the radio
>heard them before, don't really know the band
>ask my brother why the shitty singer hasn't killed himself yet
>mfw he told me he did while laughing his face of
Does anyone else become the edgiest comedian after a workout?
20 Posts / 3 Images
View this topic
>>
>>39948368
If I pick the right answer, then my chances of picking the right answer will be 100%. If I pick the wrong answer, then my chances of picking the right answer are 0%. The middle ground of that is 50%, but since there are 4 possible answers, I have to divide that by 4. The answer is 12.5% but that's not an option so this is just a trick question. Nice try, Asia. You can't fool me.
>>
>>39948611
tf? you have a 1:4 chance of picking the right answer at random, 25% appears twice, the correct answer is 50%.
>>
>>39948663
Wait no, it doesn't matter that there's 25% twice because 1:4 is still 25%. Fuck.
File: 1482160596374-fit.jpg (71KB, 600x410px)
71KB, 600x410px
>the results came back and your testosterone levels are normal
11 Posts / 2 Images
View this topic
>>
I must be testosterone tolerant
>>
File: 1467955496337.jpg (17KB, 480x480px)
17KB, 480x480px
>>39948335
>normal
>>
>>39948335
Are you a real doctor or a porn doctor?
File: Screenshot_2017-01-08-19-37-42-1.png (702KB, 720x1039px)
702KB, 720x1039px
So I'm 6 foot and 168 pounds. I do this excersize where i go on my treadmill and run at near max speed for 1 mile, walk 1 lap, then run the mile at near max speed and repeat this until ive ran 4 to 5 miles. Then usually do about 150-200 pushups. Just curious, is this a good way to lose weight? I usually do it at least 4 times a week. Sometimes i go through days where i binge on a bunch of snacks and shit because im weak as fuck and can't controll my eating. Im honestly just looking for a way to shed some fat
10 Posts / 2 Images
View this topic
>>
P.S. im not that other anon with this girl as his file
>>
>>39948302
>Im honestly just looking for a way to shed some fat
The only thing that matters is calories. If your snacking outpaces your jogging you will gain weight.
>>
>>39948302
read the sticky
File: gold gym.png (40KB, 736x316px)
40KB, 736x316px
Which one of you guys was this?
10 Posts / 4 Images
View this topic
>>
File: 1468172488547.jpg (55KB, 704x396px)
55KB, 704x396px
>>39948300
>two people found this review useful and funny
Hmm....
>>
>>39948300
>the smell of the intercourse
>>
>>39949335
Shit and rubber.
Imagine that.
File: guts.jpg (510KB, 2048x1536px)
510KB, 2048x1536px
Self Improvement + Mind Gains
Anonymous
2017-01-09 12:42:55
Post No. 39948282
[Report]
[View this topic]
how do i become "stoic"?
how does meditation work and is it effective?
how do i beat my blind, stupid, impulse driven brain?
how do i force myself to get back into reading and introspection when my mind is used to hyper-stimulation from staring at screens all day?
my contribution: https://www.youtube.com/watch?v=rsT7k6A8rAQ
15 Posts / 5 Images
View this topic
>>
File: better your life.png (195KB, 773x517px)
195KB, 773x517px
self bump
>>
File: IMG_0555.jpg (1MB, 920x3024px) Image search:
[Google]
1MB, 920x3024px
>>
>>39948282
Slowly but steadily start minimizing the amount of time you spend infornt of a screen. Then eventually you'll reach your goal.
File: 20170108_193633.jpg (2MB, 1637x2545px)
2MB, 1637x2545px
Keep bulking or cut?
20 Posts / 1 Images
View this topic
>>
have you tried lifting weights?
ooooohhhhhhhhhhhh
>>
>>39948207
whynotboth.gif
>>
I hope this is a joke
File: tumblr_npla4dOzti1qkbo17o3_400.jpg (24KB, 384x500px) Image search:
[Google]
24KB, 384x500px
Do you think pic related has to be fit to slay new, fresh, juicy pussy every night?
9 Posts / 2 Images
View this topic
>>
>>39948191
he is fit. just not joocy.
>>
I'd never stop sucking his dick.
>>
Nope. He could be skinny fat and girls would still rape his dick because he has a god tier face.
File: photo-1441622915984-05d13dfb3d8c[1].jpg (332KB, 2280x1520px) Image search:
[Google]
![photo-1441622915984-05d13dfb3d8c[1].jpg](https://cdn.4archive.org/fit/image/1483/921/1483921957521.jpg "photo-1441622915984-05d13dfb3d8c[1]")
332KB, 2280x1520px
http://thoughtcatalog.com/katie-mather/2016/08/82-generic-white-guy-names-and-what-it-says-about-their-personality/
>4. Chad: Evil.
Chad confirmed dick.
Gotta be a dick to get gf.
41 Posts / 10 Images
View this topic
>>
Chad is hated by everyone because he is the embodiment of everything that anyone in the world would rather be than themselves.
Why do you think everyone, from right-wing 4chan virgins to lefty columnists are so seethingly obsessed with him?
>>
I'm not white and I don't like family guy.
What kind of fag enabling witchcraft are you trying to pull here?
>>
>>39948161
>Chris: your boss
Not much more to say.
File: 1472409701605.jpg (393KB, 1959x1469px) Image search:
[Google]
393KB, 1959x1469px
Any /fit/izen ever have luck hitting on a chick at the gym? I just had my one chance, blew it, and literally want to die.
>working out Sunday night
>basically me and one other person there
>total qt
>notice her glaring at me constantly throughout workout
>we even leave at the same time
>still can't bring myself to say anything
I deserve to die alone.
6 Posts / 1 Images
View this topic
>>
>>39948129
If she's on a machine, ask her how to use it, problem solved.
Or simply start with "hi" when you pass her
>>
>>39948225
do not do this
>>
>>39948225
>hi, how do you use this treadmill? oh, you just walk? that's interesting, chickadee