/fit/ meme you fell for: >deadlifts are good for hypertrophy

>>39954687
>GOMAD is a meme, meme

>>39954687
>tfw never took fits advice serious
>Always took Reddits advice
>Don't look like a fat piece of shit know and am Aesthetic
Feels Good man

>>39954687

>Drink water between sets

>>39954802
>drink water ever

>>39954812
>lift

>exercises are more important than how the stimuli are achieved

>OHP is all you need for shoulders
>Cutting and bulking
>Home gyms

>>39954725

post body


dw i know you wont

>>39954687
>1 scoop for every scoop
>Lifting for anything other than women
>Aesthetics are gay
>Compounds
>Functional strength
>Weed adds gains

>don't dumbbell bench

Fuck you guys. If I could give any newbie one piece of advice that they would follow 100% of the time, it would be to do dumbbell bench.

>>39954687
>deadlifts are good for hypertrophy
Most often people say the opposite here
>squats are safe for the knees
They are as long as you're not retarded
>as a beginner you need to build a strength base
You don't NEED to but you should
>overtraining is real
It is
>machines are bad
They're not bad but you are pretty gay if you rely on them too much

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19KB, 500x364px

>>39954687
I give up

>>39954725
Go back

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58KB, 490x490px

>>39955231
no one ever says OHP is all you need for shoulders. They have three heads all of which work to move in diffferent directions, wat doesn't everyone know this?