What's a good lower body routine without squats, hip thrusts and lunges?
>>39954292
walking to mcdonalds
is that the answer you're looking for you lazy twat?
>>39954292
*GRRRRRRRRSSSSSSSSHHHHHHHHHHHHHFFFFFFFFFF*
>>39954310
Do you even read?
>>39954292
Using a stair mill for 20 minutes for cardio. You'll get built pretty quick.
>*PRRRRRRRRRRTTFFpaffffffffffBRAAAAAAAAAAAP*
Playing football/soccer
>>39954292
https://youtu.be/vPkOMRqPrd8