How do I into /fit?

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Anonymous
How do I into /fit? 2017-01-09 04:18:56 Post No.
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How do I into /fit? Anonymous 2017-01-09 04:18:56 Post No. [Report]

You probably get this sort of shit all the time but going to ask anyway.

How does one get started with being /fit/ I'm 6'1; 18 years old and 11 stone; not fat and regular build but want to get into shape. I'm looking to build muscle and generally get fit for possibly signing up for the armed forces next year.

So my questions are:
1.What are good starting fitness plans and progression

2. How much do you exercise within a week how many days for how long in a day.

3. How long would you designate to each type of exercise and what methods do you use?

4. What do you usually do in regards to nutrition.

I realise its a lot to ask and probably frustrating as fuck for a good to ask questions whos essentially too cheap so he's asking /fit to be his personal trainer but any help would be appreciated.

cheers in advance /fit/

Anonymous 2017-01-09 04:20:11 Post No.39955551
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Anonymous 2017-01-09 04:20:11 Post No.39955551 [Report]

>>39955544
>stone

Stopped reading here

Anonymous 2017-01-09 04:20:49 Post No.39955558
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Anonymous 2017-01-09 04:20:49 Post No.39955558 [Report]

I hate to be this guy, but read the sticky, but ignore it's bizarre emphasis on powerlifting routines. Find something that involves progressive overload but not strictly for boosting your strength on the big 3.

Anonymous 2017-01-09 04:20:50 Post No.39955559
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Anonymous 2017-01-09 04:20:50 Post No.39955559 [Report]

>>39955551
154 lb for Yanks.

Anonymous 2017-01-09 04:23:11 Post No.39955577
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Anonymous 2017-01-09 04:23:11 Post No.39955577 [Report]

See that massive pinned post up top with the dinosaur running around and the all caps message "READ THIS BEFORE POSTING"?

How bout you go read that you fucking retard

Anonymous 2017-01-09 04:23:15 Post No.39955580
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Anonymous 2017-01-09 04:23:15 Post No.39955580 [Report]

>>39955544
Seriously, everything you're asking is covered in the sticky. Read it.

Anonymous 2017-01-09 04:23:37 Post No.39955584
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Anonymous 2017-01-09 04:23:37 Post No.39955584 [Report]

File: 1465362606217.jpg (1MB, 1640x2322px) Image search: [Google]

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>>39955544

>1.What are good starting fitness plans and progression
Read the sticky
>2. How much do you exercise within a week how many days for how long in a day.
Read the sticky
>3. How long would you designate to each type of exercise and what methods do you use?
Read the sticky
>4. What do you usually do in regards to nutrition.
Read the sticky

Hope I was able to help

Anonymous 2017-01-09 04:25:58 Post No.39955604
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Anonymous 2017-01-09 04:25:58 Post No.39955604 [Report]

>>39955584
>>39955580
>>39955558

I read the sticky and although it was good for couch to 5k and especially nutrition; I wanted to know what peope did individually here.

Anonymous 2017-01-09 04:31:47 Post No.39955674
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Anonymous 2017-01-09 04:31:47 Post No.39955674 [Report]

>>39955604
I do a loose PPL. I take completely random rest days

Anonymous 2017-01-09 04:33:12 Post No.39955688
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Anonymous 2017-01-09 04:33:12 Post No.39955688 [Report]

>>39955604

I read the sticky a bit better than you apparently,

Anonymous 2017-01-09 04:44:24 Post No.39955829
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Anonymous 2017-01-09 04:44:24 Post No.39955829 [Report]

SS + GOMAD

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/