Has anyone tried pic related? What was your experience.
I'm a 19 year old fatty (5'10'', 230lbs) and I want to lose weight. Will doing this help? How much? Should I do anything else? Basically I need some good advice from you guys. Help a brother out.
It won't help
Read the sticky
>>39954902
If you're a recovering WWE-fag (possible since you're young) then maybe it will keep you motivated. It's not different than any other couch workout video though. DDP is just a tireless marketer and shills it everywhere.
You need to find what works for you. It's all a simple equation of calories in and calories out.
>>39955186
this is the best advice you'll ever get OP
Yoga is great. I dont care where you get it, if it's DDP, or Kino, or Rocket Yoga, or any of the billions of teachers ou there.
DDP - dog double penetration?
>>39954902
I don't know the program, but Diamond Dallas Page is legit. He trained a dude who was basically in a wheelchair to up and running.
https://www.youtube.com/watch?v=qX9FSZJu448
Also read the sticky.