What's your hobbies fit? I am football hooligan 7 years now
11 Posts / 2 Images
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>>40036948
What team
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>>40036954
Korona Kielce
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>>40036948
wow, that sounds like alot of fun. I wish I could experience brotherhood like that. Got into a barfight last friday and my best friend who I considered my brother didn't back me up. I knew he was a jew.
Sorry for blogpost. I play the guitar.
Anonymous
Meal Replacement Shakes 2017-01-16 06:16:37 Post No.40036922
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Meal Replacement Shakes 2017-01-16 06:16:37 Post No.40036922
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Does /fit/ have any suggestions that are safe and not a scam on the internet these days? I cannot seem to find any solid facts out there.
14 Posts / 3 Images
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>>40036922
Aldi ones a breddy gud
"slim & trim" my food calorie app thingo gives them a B+
I trust ze germans to only stock quality products.
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>>40036922
it's literally just cheap whey + filler
they're fairly low cal, but the high protein makes you feel full
the shakes themselves do not make you lose weight
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>>40037019
Yeah. I'm just trying to find a decent one as my schedule is going to bone me for my usual lunch meal prep time.
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How do I avoid soreness after workout? Like, I get it, soreness means your muscle tissue ripped and will grow back bigger. But how can I minimize the effects I feel so that I can do more than one big workout per day, hence maximizing my results ?
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Keep on training. DOMS will decrease as you've been working out for a longer period.
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>>40036877
>more than one workout per day, hence maximizing my results
Unless you're on PEDs, that's not how it works.
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>>40036926
What's the max I should go daily, then? I don't want to waste a second but I don't want to go overboard either.
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I've been in college for seven years and there's no end in sight, any of you all drop out of college or just plain not go?
14 Posts / 3 Images
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"You know, lots of people go to college for seven years."
"I know. They're called doctors."
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>>40036822
Got my bachelors in four years. What the hell are you doing?
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2½ years and ½ to go
what the fuck mate
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>tfw all squatting 3 times a week did for me was give me a girls ass
Don't mind the ass sweat, just got done edging after 2 hours in 30c weather with no aircon.
Fuck squats
12 Posts / 5 Images
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>>40036784
>still dyel
LURK MOAR AND POST YOUR DYEL SHIT IN QTDDTOT
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>>40036784
That's not a girl's ass you delusional fuck. You have no excuse to post your gay shit. Fuck off back to whatever homoshit boards there are on here.
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>>40036784
Terrible ass, consider suicide you attention seeking fag
>>>/b/
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How do I fix this shit ?
8 Posts / 1 Images
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>>40036722
Read the sticky, you dumb fucking nyr faggot
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>>40036722
I was like you a lot skinmier though
So i cut down to 1600 a day and cut for a qhile
Then i posted my body on here and qas told i was a fucking degenrate for cutting so i staryed bulking insead xd
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I weigh 210 pounds and I am 6'3" btw
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When it says overhead press, it that barbell or dumbbell overhead press? I can do a lot more with a seated dumbbell OHP than barbell. Which do I count? Seated, standing, barbell, dumbbell???
13 Posts / 2 Images
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>>40036704
Barbell, standing. You need a strong core and healthy shoulder mobility to properly perform the overhead press.
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>>40036704
>like a 14 year old beats his dick
Sides have exited this earth and entered Jupiter's orbit.
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>>40036704
IT SAYS OVER HEAD PRESS IT MEANS STANDING DUMBELL OVERHEAD PRESS.
DOES BENCH MEAN INCLINE DUMBELL LEGS UP YOR OWN ASS BENCH PRESS?
NO SO SHUT THE FUCK UP AND READ THE STICKY YOU FUCKING DYEL.
LURK MOAR UNTIL YOUR NOT A FAT AUTISTIC VIRGIN.
>MEGA FAGGOT (YOU)
>NEVER GOING TO MAKE IT!!!
Anonymous
/fph/ /fps/ /fht/ - Fat (people) [hate/stories] 2017-01-16 05:46:19 Post No.40036700
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/fph/ /fps/ /fht/ - Fat (people) [hate/stories] 2017-01-16 05:46:19 Post No.40036700
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/fph/ /fps/ /fht/ - Fat (people) [hate/stories]
Anonymous
2017-01-16 05:46:19
Post No. 40036700
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new one
356 Posts / 97 Images
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>>40036700
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Protein shakes and bars are obvious, what else?
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Fruit
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>>40036693
Peanut butter
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>>40036699
Oh come on
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What's your go-to midnight snack, /fit/?
>pic related with raisins and cinnamon and a glass of whole milk
8 Posts / 1 Images
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>>40036679
leftover tendies after mama goes sleepy
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Kimchi in very spicy miso
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>>40036679
Salted pumpkin seeds.
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Pls help /fit/, my body may be getting into shape, but I'm still as autistic as ever.
How to into talking to guys?
47 Posts / 14 Images
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>>40036545
Where did I go wrong?
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*raises paw*
Why did you think it was okay to post this stupid shit on /fit/?
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>>40036545
Never doing that retarded DreamWorks face ever again might be a good start.
I'm looking for a way to lose weight as fast as possible due to health issues and because I need to for a surgery I need.
The issue is that I can't do keto as I have gallbladder issues. What would you guys recommend?
8 Posts / 1 Images
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>>40036390
eat at a severe deficit, hit your protein goals, never post gay ass faggot pictures like this again
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>>40036390
DNP
Look for the DNP thread
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>>40036430
Won't that eventually convince my body I'm starving?
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can't stand this cunt
33 Posts / 4 Images
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nice blog faggot
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wish he'd stop making HOW TO GET RIPPPPPPPED ABS BRUH videos, other than that i like him
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>>40036387
Lmao best youtuber, doesn't spew stupid bro science and his programs are legit af, especially his advanced stuff, currently going thorough the max size program and holy crap dude, heavy lifting, high volumes, its got it all, genuine guy who actually wants people to succeed imo. Interacted with him on instagram a couple times and he's chill
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How do I increase the span between my shoulders?
24 Posts / 3 Images
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work and stretch your lower traps /thread
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>>40036365
look at your picture and it's quite obvious.
>swim
swimming stretches out your shoulders
>don't work out traps
LOOK AT THIS DUDE.
if you were to erase the traps from a traditional weightlifter, their shoulders would also look as broad.
CHAD HAS SMALL TRAPS. THEY'RE UGLY. DON'T WORK OUT YOUR FUCKING TRAPS.
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>tfw clavicle cell
Anonymous
questionable progress 2017-01-16 05:05:08 Post No.40036354
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questionable progress 2017-01-16 05:05:08 Post No.40036354
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Pic on the left is pre-bulk back in September, at 185. Bit of a pump.
Pic on the right is post-bulk, taken today, at 205. No pump.
There is a 20lbs difference between these two photos – where are the gains? Am I crazy or do the pics look pretty much the same? The only thing I can notice is more chest hair and acne on the right.
>inb4 no chest
Yeah I know, and I'm working on it.
30 Posts / 1 Images
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>>40036354
What were your lift stats in Sept. vs stats now?
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>>40036354
mate u need to get some prescription glasses
right looks way bigger and filled out overall
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>>40036364
Tested maxes in Sept but not since, so:
>Bench: 230x1 – 255x1
>OHP: 150x1 – 165x3
>Squat: 360x1 – 345x4
>Deadlift: 400x1 – 405x3
So I've made some modest strength gains at least.