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It's nearing midnight and you missed out on dinner because work took longer than you thought and the fridge is empty, hypothetically what fast food do you choose in order to not miss out on those precious bulking calories?
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Taco Bell, a few 5-layer burritos. Basically pure protein (meat/beans/cheese) and calories, and extremely cheap.
Maybe a cheeky Baja Blast too since they're like crack.
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>>40036323
>Taco Bell
Glorious taco fucking bell.
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>>40036323
enjoy ur diarrhea
Anonymous
help /fit/ my gf is fat. And so am I. I read sticky 2017-01-16 04:50:00 Post No.40036206
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help /fit/ my gf is fat. And so am I. I read sticky 2017-01-16 04:50:00 Post No.40036206
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help /fit/ my gf is fat. And so am I. I read sticky
Anonymous
2017-01-16 04:50:00
Post No. 40036206
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>be 25 years old
>graduated college 4 yrs ago
>am wageslave at min. wage job
>got whale gf 6 months ago
>she is 178 cm/5' 9" and 135kilos/310lbs
>at least not manlet, 6' 1"/186cm but weigh 122 kilos/245lbs
bitch, never wants to exercise. How do I get her to exercise? And I work 6 days a week, 8 hours a day. How do I fit in my work out schedule?
38 Posts / 6 Images
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Why are you in this situation
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>>40036206
I think your gf needs to focus on diet first before worrying about the gym. Seriously, at her size, a healthy diet at a safe caloric deficit combined with taking 30min walks every day will shed weight pretty quickly at first. Then when she's in a safer range of weight, still eating right, that's when you incorporate the gym.
Its best for you to start watching your diet too. Do it together. Use MyFitnessPal app or something. I find working out right before work or directly after is best when you're working 40+ hour work weeks.
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>>40036206
Your second question is for you, not us. Your first question is the wrong line of thinking. You need to get her on a healthier diet to lose weight first. If you love together, start exercising at home with light cardio and bodyweight calisthenics. Nothing hard on the joints or she won't be exercising for long.
Try some 10 minute YouTube workouts and do them on weekdays, and be really positive and encouraging, not pushy.
Diet is the most important thing, though.
What is the fastest way to get that muscle definition there?
I can go ham on the stairmaster and hiking uphill if it matters. Also I already have skinny legs but just no muscle anywhere.
Thanks in advance for tips.
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>>40036080
Those are calves.
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>>40036080
Standing calf raises
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bike 1 million miles uphill
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You feelin' fit buddy?
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For you
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I'm a lucky guy!
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>>40036098
Guess I'm just a lucky guy...
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>Love steak
>bulking
>but on a budget right now
How are these dollar store steaks?
https://www.youtube.com/watch?v=0Rqs5siPalo
53 Posts / 10 Images
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It's old meat that has been sliced down into sheets and repackaged for the poor.
The same way the shit that doesn't sell at Macy's is remarked for discount sale at TJ Maxx, these meats are cuts nobody would buy and Dollar Tree bought them at a discount.
You can't see the cuts through the front of the packaging, but they're old and you can tell.
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Because the meat is old. Does that mean it isn't good to eat anymore? Does it lose nutritional value? Did it expire?
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>>40036181
It's shittier. Probably has less nutritional value. But I don't think a store can sell expired meat. If they do just buy it and sue them when you get food poisoning
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show me what you got
https://www.youtube.com/watch?v=-MIweO9f23A
326 Posts / 47 Images
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integrate your body
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If i were to leave /fit/ and 4chan all together... where would i browse to kill time besides youtube?
>inb4 reddit
14 Posts / 4 Images
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>>40035702
You can never leave 4chan
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>>40035702
>>40035743
remember
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>>40035743
Why exactly are we addicted to this place... even though i am i cant quite understand why
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How long until 1/2/3/4
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>>40035593
doesn't matter, it won't make you happy
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>>40035773
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>>40035593
9 months
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Have you fallen for the CoQ10 meme, /fit/?
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>>40035440
What are the said benefits? Why is it a meme?
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>>40035440
nah I just take a multivitamin.
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>>40035440
>>40035736
it's the latest fad supplement. supposedly every cell in your body uses CoQ10, so you get mad body gains by taking it. it's the sort of thing you see on Dr. Phil or something.
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/fit/ can we have an honest thread where we let each other know if we our ugly or not? I could use some serious truth right now.
341 Posts / 80 Images
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>>40035264
You're ugly.
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>>40035273
I need to know
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>>40035305
pretty ugly, fix your hair and you might be somewhat redeemable to a 6 or 7
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Is it gay to shave your arm hair off if you want to show the definition of your muscles?
37 Posts / 3 Images
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yep
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>>40035175
its gay that you have to ask men for approval, be yourself pussy. even it means shaving your arm
Anonymous
When will this meme end? 2017-01-16 03:04:44 Post No.40035138
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When will this meme end? 2017-01-16 03:04:44 Post No.40035138
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>lifting for women
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>>40035138
when men stop being attracted to women
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>>40035138
when women stop fucking dudes because they have a nice body
aka never
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>>40035138
>lifting for woman which are not in tight sport swimsuits
Fat and depressed
Saitama's routine 2017-01-16 03:02:55 Post No.40035116
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Saitama's routine 2017-01-16 03:02:55 Post No.40035116
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Saitama's routine
Fat and depressed
2017-01-16 03:02:55
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Hey /fit/, So I want to get a better physique, and I just heard about this anime called "One Punch Man" and I kind of saw just a piece were Saitama said his routine was 100 push ups, 100 squats, 100 sit-ups and 10 km. Do you think this would work?
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>>40035116
Absolutely. Don't give up
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There are a lot of folks with great physiques that cant pull that off...
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>>40035116
https://www.youtube.com/watch?v=Y2iICRLVkfY
Autism, but watch.
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I did this in barely 6 months.
It took this vegan cuck 5 years before he even attempted it.
How much could you deadlift after 5+ years of lifting?
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of all his muscles his mouth gets the most workout
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idk
i just started deadlifting after a back injury and am about to hit 405
veggies been lifting for like 10 years
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>>40035087
I've been lifting 2 years and could deadlift 445.
I just do rack pulls and cheat rows now.
Even though he doesn't train for strength it's ridiculous how slow he's progressing especially considering his age.
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anyone else do barbell hack squats as a main lift? i did it for the first time the other day and hit 300 (normal dl is 400). i find its great for grip and lower traps and saves the lower back
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It's hard getting it past my butt
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>>40035060
pull ur butt forward ealrier
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>>40035043
It's a fucking squat movement you retard not a deadlift variation.
It's literally all about the quads.
If you're doing it with the deadlift in mind you're doing it wrong.
On my leg days I superset hack squats and stiff legged deadlifts. My regular working squat is 395 and I hack squat 315 for 8 and SLDL 155 for 12.