is it OK to do this ab workout at the end of SS? https://ww

If you want to, do it!

>>40043052
>but how much can this hurt?
it shouldn't hurt unless you're squatting/deadlifting close to your 1RM or at very heavy weight, you don't want to risk your form messing up because your core didn't do its job

but in the same breath it's not going to do anything for you

you don't have abs not because you're not doing what a youtube video is telling you to do

you don't have abs because you're a fat fuck, you need to either lose fat or do SS for longer and then lose the fat

It's not going to hurt you to add extra work

>>40043428
He's doing it at the end of his workout, shouldn't need to worry about core being worn out for compound lifts.

>>40043052
No SS is supposed to make you look bad.

>>40043428
>What is hypertrophy
Abs are mostly made in the kitchen, but working on them will definitely make them easier to see

>>40043052
i dont fuckiung know but im going to do it now

Yes you should be doing abs work sepcially if you're a couch potato.
SS alone is not enough for core work.
Also do fronts squats from time to time.

>>40046005
Couldn't agree more. My obliques however required work