fatfag trying keto here. Been on strict keto for 6 days and I

It's suposed to short cut the regular weight loss process and get you running directly on your fat so ideally you lose weight much faster than with a regular diet.
If you are very fat you can lose 11lbs in 6 days but in your case probably over half is shit and water weight

>>40043161
I'm 24, 6'0, 290lbs (when I started)

any tips in here for someone starting keto?

Just started it today too.

>>40045394
keep it up broseph

Keto fags always end up getting fat again.

>b-but it's only temporary I'm going to eat normally when I lose the fat!

No you're not, you're going to go back to your old habits because you never learned how to lose fat and maintain a healthy-low properly.

>>40043239
If you didnt take anything to dehydrate yourself and kept eating I'd say it's mostly fat loss
But for example dehydration at that weight can make you lose a lot of weight. I was 107 kg at a certain point and one night of alcohol made me wake up to 103 kg

>>40046351
what this lad said

File: 22.png (87KB, 480x415px) Image search: [Google]

87KB, 480x415px

>>40046351

As long as the intensity in the workouts there it doesn't really matter...simple water manipulation will get you the results needs for special occasions.

>>40046505
11lbs in 6 days? Holy shit