Cheapest Protein

You cold use a protein powder/meal replacement called GNC Total Lean

>>40064633

Milk
Eggs
Tinned Tuna
Tinned Sardines
Chicken thigh
Beef heart (organ meat in general)
Goat meat
Lentils/Beans + Wholegrains (rice)
Frozen white fish (any generic white fish typically Alaskan or Vietnamese mass produced)

Shop at Asian/Middle Eastern food stores & butchers, discount European food stores like Lidl & Aldi, farmer's markets, look for deals at local independent grocers & butchers.

>>40064633
I get about 150g of protein without powder. Are you even eating?

>>40064633
quark

>>40064633
There are racoons in china?

>>40065413
chinese proverb (iirc): if it has its back pointed towards the sky, you can eat it

>>40065306
I'm eating 1200 calories a day. I'm finding it difficult to get enough protein while also eating enough fiber and fat.

>>40064633
If you need powdered protein, MyProtein is very cheap but also very good (see analysis on labdoor).
There are some brands of similar pricing and quality like ESN Whey from Germany.

>>40065473
Why the he'll are you only consuming 1200 calories per day

>>40066061
girl or a dwarf of manlets

>>40065473
How da fuk. I struggle to get my macros at 2000 let alone 1200

>>40065473
I did that 1200 a day bullshit, lost 35lbs in 3 months and lost a lot of strength-- could barely lift anymore. I upped cals and the weight packed back on in a very unflattering way. Don't try to crash diet on 1200 a day, just do it right and lose the weight slowly-- then when you want to bulk, do it right and do it slowly.

Rome wasn't built in a day.

>>40066105
I try to tell my wife this shit. She thinks it's ok to eat cottage cheese for two weeks and lose 15 lbs. Like nigga you lost water and muscle maybe 2lb of fat which u will pack back on

>>40066133
Yo, I learned the hard way by gaining weight back.


No reason to crash diet like that unless you're a high school wrestler trying to make weight. Plain and simple. Tell your wife to start lifting heavy as she possibly can without going to snap city, if she eats at a 100 cal surplus while doing it she can try and recomp her body a bit. It will take awhile but she will look better and feel "toned" (assuming she is skinnyfat)

Costco protein mix 27g 120 cal
Costco protein bars 21g 190 cal also has fiber
Costco Greek yogurt

>>40066270
I heard costco is great but i don't have one in my town. Sucks.

>>40066061
I'm a manlet.

>>40065580
I'll look into that, ty.

>>40065304
Ty