How do I make gains if I'm an insomniac? I eat right (no

>>40064250
Just get a good night's sleep. It's so easy that even a child can do it

Have you tried not doing all the gay shit?

Just fall asleep when you start to feel tired.
It's so easy even a chinaman could do it

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Post webms that make you think

>>40064250
try melatonin or other supplements, magnesium n 5-htp help for some people
go to the doctor's, gg if murrican

>>40064250
Go to bed only when you're gonna fall asleep.
Sleep in complete darkness.
Try to have the sun shine unto you in the morning to wake you up.
Sleep 7-8 hours a day.

You also may have sleep apnea..

You're fucked, OP. Theres nothing we can do

what if you get enough sleep but its shifted later in the day because you're a worthless neet?

>>40064250
I have similar problems and I still make gains. It's probably much slower but with patience you will make it.

Also my insomnia got better once I fully accepted it, I stopped thinking about what I could improve. I started going to bed with a the mindset of being comfy and saw deep sleep as a bonus that I may or may not get this night.

>>40064250
make sure you don't see a screen at least 1 hour before you go to sleep. Looking at your phone/computer before bed is terrible for sleep

>>40064250
Quit pussyfooting around and get meds until you figure your shit out.