Anonymous
one side of lat is growing faster than the other side 2017-01-19 07:43:54 Post No.40078557
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one side of lat is growing faster than the other side 2017-01-19 07:43:54 Post No.40078557
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one side of lat is growing faster than the other side
Anonymous
2017-01-19 07:43:54
Post No. 40078557
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left side is slightly bigger, what do i do before it gets worse?
8 Posts / 1 Images
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>>40078557
If your doing barbell rows stop. Do dumbbell ones instead, or at least untill they're even again. This should help with the imbalance.
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can you upload a picture of your lats so we can see what you mean?
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Start to lift.
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has anyone ever done or considered doing liposuction here?
14 Posts / 2 Images
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Just run/swim and eat better you lazy piece of shit.
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>>40078549
Strongly considering it here. Can't be bothered to take 5 months to get a cut. My question is can I have lipo on the puffier parts of my face and head?
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>>40078595
i hear it's the only way to completely remove fat cells since when you just lose weight the normal way they just shrink and that's way it's so easy to become a fat fuck again
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Which one is best? Bench press smith machine, bench press dumbbell, or bench press dumbbell incline?
6 Posts / 1 Images
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D) all
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dumbbell
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>>40078531
Decline fat bar suicide grip banded guillotine press.
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I haven't been benching for a month now, last time I have i could only do 105 for 10. I have been working out my chest by doing dumbbell chest presses and I have increased weights with those but my bench has not increased. Is this normal?
20 Posts / 4 Images
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>>40078448
>hurr durr i stopped benching and my bench somehow didn't get better, what's up guys?
Also, I sincerely hope those are kilos, not pounds
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Tuck your elbows in more and increase the weight slightly every session
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It isn't, go see a doctor bro that's a common early symptom of chest cancer.
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Who ya lifting for these days, /fit/?
7 Posts / 3 Images
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Myself
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>>40078436
America
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queen and country.
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>Recently started weightlifting
>My gym is full of old Military guys who mind their own business instead of douches around my age who would roast me
12 Posts / 2 Images
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>>40078304
Nice blog
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>>40078341
Talk about the demographics of your gym you dumb faggot
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>>40078304
Tell me about the green goblin, why is he s smug?
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My friend refuses to eat because she is "scared to gain weight" and "wants to be skinny like other girls"
right now she is at an ok weight and is mostly healthy(ish) but if she keeps going like this that will not last
obviously she should go to a doctor of some kind and ive been trying to get her to go but other than that what can i do to help her?
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Don't force it on her. If she doesn't want to get big and is at a healthy weight then just leave her alone.
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>>40078225
Feed her your cock
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>>40078243
ok maybe healthy was not the right word
more like normal for her height but thats after loosing like 30 pounds due to not eating
also she said she ate a "tiny taco thing" and threw it up so i guess she has a hard time keeping her food down too
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Ask someone who owns a supplement shop anything
116 Posts / 10 Images
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>>40078217
Are you homo?
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hey I had that serious mass bag on the top row, banana flavor
good stuff
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Is pre-workout a meme substance?
Anonymous
is pewdiepie /fit/ enough? 2017-01-19 07:04:55 Post No.40078161
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is pewdiepie /fit/ enough? 2017-01-19 07:04:55 Post No.40078161
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is pewdiepie /fit/ enough?
Anonymous
2017-01-19 07:04:55
Post No. 40078161
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https://i.4cdn.org/wsg/1484674723960.webm
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>>40078161
Money > gains
He inspired lots of 12 year old kids to become autists, you couldn't even convince your fat neighbour that fat acceptance isn't a thing
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>>40078161
what's the story behind the vid?
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>>40078161
No, he needs to put on some bicep mass. Good pecs though.
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its a serious thread shitposters stay out
i wanted to start lifting but im really weak before hitting the gym i want to be able to do 100 pushups in one go but i cant even do 10
whà t can i do about that?
6 Posts / 2 Images
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>>40078154
You'll need over 3 months of doing pushups regularly to be able to do 100 in one go, just hit the gym faggot
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>>40078154
read the sticky
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>>40078154
Stop being a numale
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>tfw you train hard and eat your oats and finally fucking get 3x5 2plt on squat
I may be weak by /fit/ standards but i accomplished my own goals. Stronger than most
6 Posts / 1 Images
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>>40078046
no one cares faggot not your personal blog
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>>40078046
good job anon. We're all gonna make it
next up - 3x5 at 2.5pl8!
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>>40078091
Yeah gotta save board room for nogf, nofap, cold shower, manlet, feels, and fph threads.
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suicide grip for press/push press: yay or nay?
10 Posts / 1 Images
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>>40077966
If suicide is your goal, yay
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Wait, do people actually use this grip? i thought its a joke
are you mental?
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>>40077997
If you're so uncoordinated that you manage to drop a barbell on your head during an overhead press you deserve it desu.
>be me
>18
>173cm
>55kg
am I gonna make it? apparently my cousin was like me when he was my age and now he's six foot something
I still get pimples despite washing my face daily, so perhaps I still haven't finished puberty
pic unrelated
6 Posts / 2 Images
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>>40077865
How much you grow in the last year?
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>>40077872
not sure I have at all, was 173cm when they measured me last year, tried measuring myself at home lately with a tape measure and I think I'm about the same, if I have grown I haven't grown much
I just say I'm 5'9
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>>40077865
>173cm
>am I gonna make it?
When will they learn?
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Anyone successful at /nofap/ here?
How did you do it? I can't ever go beyond 5 days
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I am 20 and have never masturbated in my life, ask the god of NoFap anything
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>>40077855
I'm on day 5 now, usually gets pretty hard for me around this point
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>>40077873
Well I already asked how
Am also 20 by the way
Are you just asexual?
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How to get rid of a little bit of loose skin?
I have a little bit of loose skin on my arms and a stomach, nothing major really so no surgery needed, I just want to know if there are any natural ways to reduce loose skin/tighten up
9 Posts / 5 Images
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Build muscle or maybe cold showers will help
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>>40077847
BRAAAAAAAAAAAAAAAAAAAPFLBPLFLPLBLFPLBLFLFFFF
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>>40077960
I am building muscle, but there is only so much you can do for your core
Do you have any source on the cold shower thing? I hear it's a meme
>>40078010
>pic related