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>lentils: 26% protein
>boiled lentls: 9% protein
if i use just enough water that they cook but i dont have to throw any water away (everything evaporates) - i still get the 26g per 100, right?
i even have some lentils at home that list the 9% on the package, not the 26%, what gives?
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>>40080228
Are you thick? It's 9% because the lentils weigh more with water in them.
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>>40080279
No is clearly a conspiracy
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>>40080279
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>ate 4k calories today
>not been outside in a week
Always tomorrow right /fit/?
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>>40080118
Joining as 3para hopefully
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>>40080118
>struggle to eat over 2k calories a day
>constantly running around with school and gym
I wish I had your problems
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>>40080118
Sure is fatty
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https://www.youtube.com/watch?v=yaiwBqjakHc&t=197s
He's on the juice, isn't he?
There's no fucking way someone with that much mass and those lifts is natty.
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do you watch other people lift in your free time?
fucking kek how about you lift some weight instead of watching other do it fucking cuck
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>>40080052
yes he's on juice and if you thought otherwise you're a clown
still impressive
Anonymous
Please tell me it's bullshit 2017-01-19 10:01:33 Post No.40080038
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Please tell me it's bullshit 2017-01-19 10:01:33 Post No.40080038
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Please tell me it's bullshit
Anonymous
2017-01-19 10:01:33
Post No. 40080038
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I'm currently skinny as fuck - 52 kg at 180 cm of height (I struggled with croh's disease for quite some time but my health is decent now). I remember reading somewhere that you can realistically put about 5 or 6 kg of muscle per year. Is this shit true ? My first goal would be to look average (about 75kg I guess). What's a realistic time frame for achieving that if I stick to a proper routine like 5x5 stronglifts and keep a good diet ? Honestly if the shit I read is true and I'll end up still underweight after a year of training I might aswell give up now
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>>40080038
That's how much muscle weight you can add. When you're first starting out you get noob gains which includes fat as well as muscle and you gain weight much faster than someone who's been working out for awhile will.
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>>40080038
Yeah better give up instead of dedicating 2 years to look swole as fuck, better to stay as a skelly haha
Fuck you.
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You gain muscle faster the less of it you have. You can at least put on something like 1 kg a month, but you'd obviously have to put on a bit of fat as well
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Who else /big forearm relative to upper arm/ here? 15 inch forearms and 16,5 inch upper arm here. Do you guys think that forearms are important for a man? What is the most effective forearm builder in your opinion?
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>>40079848
>t. Fat fuck
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>>40079848
12 inch lower, 14 inch upper. I think it's a slightly above average ratio? My biceps are my weak point, but I think big forearms are better anyway.
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>>40079932
Man, im shredded i bet im under 30%.
Anonymous
/plg/ Powerlifting General 2017-01-19 09:41:22 Post No.40079842
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/plg/ Powerlifting General 2017-01-19 09:41:22 Post No.40079842
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/plg/ Powerlifting General
Anonymous
2017-01-19 09:41:22
Post No. 40079842
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powerlfitinggeneral.com
NOT WELCOME: The man known as "Trappy-chan"
WELCOME: Everyone else
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>>40079842
Would he look good if he lost weight?
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>>40079842
Should have told his orbiters to keep themselves away too.
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Benadryl to sleep nay or yay?
If I don't take them + melatonin at night I stay up until 1 or 2 and I have to wake up at 7am for school
I didn't give a fuck about missing sleep before I started lifting but now I don't wanna lose my gains. With them I get a solid 8+ hours every night and I feel absolutely fine the next day. But I heard that sleep quality may suffer, but in my experience it doesn't feel like it..
whats the verdict brahs?
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>are you me
I take melatonin which helps but insomnia plus shitty sleep patterns since I was a kid still cause me to stay awake for a couple hours after getting in bed. Heavy squat and diddlylifts make me sleep like a baby. The only other things that help is Mary Jane(not recommended) and sparring at the martial arts gym I joined.
I'd say try the benadryl and report back. Just because you get 8 hours doesn't necessarily make it good if sleep quality is shit and you never ever REM.
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>>40079817
I've been on diphenhydramine (25 mg) for about two years now. It works better than anything else ive tried, and ive tried a ton. Melatonin and valerian root worked for a while, but eventually i built up a tolerance to both.
Chlorpheneramine (sp?) also works great. Both are first generation antihistamines and are highly sedative, but pretty safe.
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>>40079817
Highly advise you stay off that shit to sleep. I spent 10 years taking it, having to up the dose as I went. Had nasty withdraws when I tried to quit cold turkey. You need to suck it up and learn to sleep like a normal person. It'll be alot easier now than after years of drug abuse.
Everyone knows being pale is unaesthetic as fuck, so being pale I'm thinking about using a tanning bed. My question to you /fit/ is how dangerous are tanning bed? If I'm conservative with my usage and don't burn while using them do I still run the risk of getting cancer ?
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KILL YOURSELF KILL YOURSELF WHY DO YOU HATE YOU OWN KIND SO MUCH FUCK YOU FUCK YOU FUCK YOU KILL YOURSELF KILL YOURSELF WHY DO YOU HATE YOU OWN KIND SO MUCH FUCK YOU FUCK YOU FUCK YOU KILL YOURSELF KILL YOURSELF WHY DO YOU HATE YOU OWN KIND SO MUCH FUCK YOU FUCK YOU FUCK YOU
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>>40079814
My cousin used to use tanning beds. She stopped but she still developed skin cancer a few years later and she has to use an umbrella everywhere now
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>>40079814
>cancer
What is cancer? Cancer is a mutant (or useless) cell. We all have cancer to some degree. In a healthy person, these cells are destroyed by the immune system before it goes out of control. If not, it ends up being replicated (as a recovery process) until it is out of control. It's like the body duplicating the wrong cells on accident. What causes it? Well, I'm no expert but ionizing rays like UV certainly don't help. These rays "break" the healthy cells, creating the useless mutant cells I've mentioned. Moles on your skin are an example of cancer. How many moles do you have on body parts that are exposed vs where the sun don't shine?
I dunno why I babbled on about this but long story short, don't go overboard, or better yet, just sit in the sun for a few minutes here and there.
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WHY CANT I STOP EATING? HOW DO I BECOME MORE DISCIPLINED?
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Whatever you do don't look at this picture of delicious fried chicken with bacon and cheese. Mmmm so good
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>>40079802
Genetics. Now go eat some junk food. It's not your fault.
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>>40079802
you never stop trying and overtime, you get a little better at it everyday
It also helps to eat a healthy diet with a proper calorie intake instead of starving yourself and then binge eating once you cant take it anymore
Anonymous
Neck thickness routine. 2017-01-19 09:18:13 Post No.40079594
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Neck thickness routine. 2017-01-19 09:18:13 Post No.40079594
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Any of you guys ever managed to work your neck and give it a noticeably thicker look?
I have a lot of problems with that. I have an insanely thin pencil neck, it looks like absolute ass.
Any help?
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neck harness
anything that pulls weight in the direction of your face, like heavy face pulls
deadlifts
neck bridges (b careful tho)
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>>40079594
Who dis?
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doubleshift manual labour 5day a week fuck yehhh
fuck ton of coffe and food budyyyyyyyyy
(
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I almost never drink alcohol. However I had three rather potent IPAs last night.
I woke up today and my muscles were very sore. Is this normal from alcohol consumption?
My general weekly regiment is three days of jiu jitsu and three days of lifting with occasionally two days off a week.
I eat very healthy also, I'm just wondering if my body is more susceptible to the toxins of alcohol due to my healthy life style and if this feeling is normal.
If its normal why the fuck would anyone drink alcohol weekly let alone daily?
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>>40079554
>Is this normal from alcohol consumption?
Yes. If you fall asleep drunk it inhibits your HGH release also.
>Why the fuck would anyone drink alcohol weekly let alone daily?
Because it's addictive. The nature of the stuff is that once you drink some, it lowers your inhibitions to drinking more of it.
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>>40079583
>inhibits HGH
Is this why most dudes who drink regularly have bitch tits and huge guts? or are very weak and sickly looking?
Alcohol is an absolute poison. Never again.
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>>40079602
Probably has something to do with it. Beer is in and of itself also estrogenic.
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is it finally over for this autistic baldcel?
alot of people are exposing him for the filt snakeoil salesman that he is
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i'd totally drink his snake oil
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I can't think of another fitness personality I dislike more than this guy
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>>40079512
it's the beginning of the end. he's gotta pretty big following but these recent callouts are gonna hurt that. He's either gotta atone for his fuckery or it'll be a slow death.
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I finally get a lot of female attention
never been more unhappy in my life
Wtf /Fit/?
What's missing?
You said getting swole would make me happier
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>>40079510
>get a lot of female attention
you need attention from men. it'll make you much happier. you just proved to yourself that women don't make you happy. so try the other end of the spectrum.
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>>40079510
This is what is happening to me
6 months ago i broke up with a gf of 6 years that didn't make me happy anymore, still was hurted as fuck.
So i jumped into another relationship with a qt3.14 that i was into, we had tons of awesome sex, but in the end, she said she still had feelings for her ex, that is a total loser, she wont' get back together with him, but she also broke up with me.
she wants to keep having sex with me tho.
And she said i was way too perfect for her, but that is nonsense.
Worst thing is i was already getting feels for this girl.
What's wrong with me, why she couldn't love me?
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>>40079520
like sexual attention from men?
or just regular attention?
I'm not gay
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Fight stories/greentexts
>happened about an hour ago
>was walking back to my house from the library. I have to walk past several bars on my way home, so people are everywhere
> notice a hot girl in a short skirt, so I glance at her and turn my head to the side as she walks past me.
>her boyfriend who's about 6"0 180 alpha Chad tries to act all hard and calls me out, says "What are you starin at bud?"
>this caught me off guard, it really pissed me off that this punk is trying to start something, i say "I was just checking out the girls, is that a problem?"
>replys "yeah it is, keep walking bro, shes mine"
>tell him "i don't like roasties anyway"
>he runs over and gets in myface
>tell him "do you honestly think you can intimidate anyone u green bean"
keep in mind I am only 5'6 125 lbs. however, I've been training hard and I wrestle. he has nothing better to do with his night than try to fight a kid who looks at his gf. talk about being insecure. I am so sick of people thinking they are tough calling others out for no reason especially fukin chads...
>i snap him into a front headlock down to the ground so hes sittin on both knees
>i squeeze tight and talk to him while i I hold him there
> "aint so cool anymore huh, can't protect your girl now can ya, you need to learn to remain humble, id be happy to have a gf and would never try and fight people if they looked at her, you dont fuking deserve a girl you fukin normie, I've never had a gf, you dont understand my pain, you should feel my pain"
>snap his face down into the concrete sidewalk n do a spin behind him
>give him a tap on the ass to show dominance
>"btw stacey got nice tits"
>let him go and start bcakin off, he just lays there embarrassed
>his gf and 2 friends stand there in shock but then start screaming shit saying theyre going to call the police
>after hearing the word police i take off running towards taco bell
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>>40079443
You should've picked up your spaghetti, the police can track you down by that these days
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>>40079443
>I've never had a gf, you dont understand my pain, you should feel my pain"
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You know the rules, OP.
Pics or it didn't happen.
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Why lift weights when its all about face
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When you get old you'll wish you were in better shape cause your sweet face won't stop the aches and pains of aging but lifting sure as hell helps tons
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But what happens if you have the face AND the body?
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>>40079421
u wouldnt fuck a fat chick with an average face
u would fuck a fit chick with an average face tho
same thing applies to how women see u