Which one is best? Bench press smith machine, bench press dumbbell, or bench press dumbbell incline?
D) all
dumbbell
>>40078531
Decline fat bar suicide grip banded guillotine press.
>>40078531
Smith machine is always inferior to any free weight movement.
Incline targets your upper pec and shoulders more than normal bench, that's about it. You're also more likely to get a rotator cuff injury on incline, I believe
The others are debatable, but the Smith machine shouldn't even be listed here.