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any other keto fags here?
17 Posts / 2 Images
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>>40077146
why do you think keto is better for you than counting calories?
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>>40077519
Because he is totally 100% retarded fat fuck that just disregarded the correct macro nutrient split for bodybuilding and wants an excuse to eat butter and bacon exclusivley
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>>40077519
this poster meant to ask:
"Why do you think keto is better for you than counting calories while maintaining a more commonly accepted macro split, such as 50/30/20?"
Anonymous
Cut or continue bulking? 2017-01-19 05:23:59 Post No.40077124
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Cut or continue bulking? 2017-01-19 05:23:59 Post No.40077124
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So i've been bulking for four months now, all my lifts went up for example:
>DL 90 kgs to 140 5RM
>Bench 60 to 85 kgs 5 RM
>Squat 50 to 110 kgs 5 RM (Bad knees)
>OHP 35 to 55 kgs 5RM
I know i still look like shit or even worse than before, but if i cut now will i finally be able to look good or do i need to continue bulking?
I went from 165 to 175 lbs at 5"10
Pls reply
Here's an album because i'm too lazy to upload them here
http://imgur.com/a/NZ8E9
Top is the most recent and bottom is the oldest
>Pic unrelated
14 Posts / 4 Images
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>Pls reply
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Cut faggot you have enough muscle to be fine
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>>40077124
Oh god op please fix your body
Anonymous
Nutrition related growth 2017-01-19 04:57:03 Post No.40076918
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Nutrition related growth 2017-01-19 04:57:03 Post No.40076918
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What can i feed my kids to get them as tall as possible?
>https://www.disabled-
world.com/artman/publish/height-chart.shtml
>Genetically speaking, the heights of mother and son and of father and daughter correlate, suggesting that a short mother will more likely bear a shorter son, and tall fathers will have tall daughters
Can anyone here confirm this?
What's the height of your parents and what is yours?
Also
>Today the tallest race of humans is the Nilotic peoples of Sudan such as the Dinka they have been described as the tallest in the world, with the males in some communities having average heights of 1.9 m (6 ft 3 in) and females at 1.8 m (5 ft 11 in).
DUTCH BLOWN THE FUCK OUT
21 Posts / 8 Images
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184cm
Dad is 181cm
Mom is 165cm
Im white American
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Cmon, post em manlets. Whats ur height?
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>>40076918
Father 5'6
Mother 5'4
Older brother 6'1
Me 5'10
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How do i achieve this /fit/?
25 Posts / 10 Images
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>>40076874
perfection
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>>40076874
10/10
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SS+gomad
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How much do I need to lift to cure my autism?
8 Posts / 1 Images
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It doesn't matter, you'll always be autistic unless you go talk to people.
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>>40076822
This doesn't answer my question
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>>40076854
All of it
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What exercises should I do in my room if I'm too scared to go outside? I can't afford a fucking treadmill or anything either
6 Posts / 1 Images
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do you want a 3 or a 4 page report?
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Planks, Pushups, Pull ups, sit ups. Watch any prison documentary and watch what they do.
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OHBAH GAWD KING
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I found this fairly rare book from 1895 called "Physical Training". Its very out of date, and a lot of the stuff inside is completely wrong, but its interesting nonetheless.
If you choose a chapter I'll post some notable excerpts from that chapter for you.
79 Posts / 15 Images
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Post page 53 pls
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Training for women would be interesting to see
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post things that are wrong
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>be doing bench
>finish a set and get a drink
>mentally retarded guy takes my spot
>slurs out "what are you gonna do about it"
>decide it's not worth it
>move to different bench
>he gets up and tries to spot me
>tell him I don't need help
>begins to take weights off the bar
>moves the bar to the other bench and adds some weight
>he doesn't know any better, it's ok
>stays there for literally an hour
so how do you deal with gym bullies?
16 Posts / 3 Images
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being this cucked
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>>40076835
kek
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Beta bitch
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>be 23, kissless virgin, 6 months of lifitng with ok body
>at the clothing store
>waiting for a fit-on room to clear up
>grill standing beside me, shes the only one
>qt22/7 8/10 short, skinny, nice-face
>i'm looking in her general direction
>she smirks slyly
>pic related
>clearly_wants_it.mp3
>brainfreeze
>i muster all my courage and smile 5 seconds after
>she has already looked away
>I got cucked by myself
Also shit that happens daily thread
57 Posts / 14 Images
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>>40076567
I would give my left nut to creampie Natalie Dormer
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God damn it, I just realized I was 23yo KV 4 years ago. I'm still a KV, I had a major episode about this at 21 where I almost killed myself.
How the fuck do I get off this ride? The only things that drive me forward are self hate and anxiety, but I cannot attract any people like that and I'm constantly like that.
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>>40076575
I would eat your left nut to creampie Natalie Dormer
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is wearing these autism?
i do long cardio units and get really bored after a period of time. so i wanted to hear some music, but the cable of my non-bluetooth headphones is annoying as hell
can't decide if i should buy them or would it look ridiculous?
8 Posts / 3 Images
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I don't see how wireless headphone would indicate autism at all but asking this question sure does.
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>>40076577
This.
God damn it man what the hell man.
I would understand if.. wait, no I wouldn't, why the fuck did this even occur to you?
Why are you worried what people think about you anyway?
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>>40076577
underrated post
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>go to UK for work
>no men above 6 feet
>all girls are ugly
>niggers everywhere
Why is this city sought after?
52 Posts / 8 Images
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>>40076538
>go back to uni
>mostly chinks, limp wristed dudes and the occasional absolute babe
It's a science uni.
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>1000 years of unfettered inbreeding followed by 150 years of unfettered mass immigration
>Pinnacle of civilized society
Pick one
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UK isn't a city it's a country you retarded American
who here /likestheideaofsexandgfbutnotwillingtoputinanyeffort/?
13 Posts / 2 Images
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>>40076407
this is /notfitrelatedgobacktoadvorr9k/
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Didn't know my wife posted on /fit/
Stop putting the fucking toilet paper on top of the dispenser rack you dick.
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>>40076407
tfw my head is rounded & not pointy
feels bad man
How do I fix my body in 6-8 months?
185cm and 116kg
6'0 and 255lbs
Any advice is appreciated.
22 Posts / 2 Images
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You're not going to get useful advice here
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>>40076218
This
>>40076194
Read the fucking sticky you fat dick sucking cunt
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>>40076218
This. You basically have to piece advice together from a bunch of shit people will say. Then actually research if it's full of shit or not.
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>gym is full of NYRs
8 Posts / 1 Images
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welcome to 2017
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>my computer is so slow that it took 2 weeks to make a thread
Ahmed pls
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>>40076164
still?
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Any one here has a lactose intolerance?
What protein do you use?
21 Posts / 3 Images
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*queeeeeef*
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>>40076158
chicken
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>>40076158
Yeah
Milk isn't even a good source of protien it is just calorie dense anyways
Chicken, fish, beef.